Guiso rojo nigeriano
Common Food
3.12
% from protein14.22
% from carbs14.22
% from fatNutrition Facts
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Guiso rojo nigeriano Nutrients FAQs
Nutrients
- Vitamin A:Guiso rojo nigeriano has 1719.4383 IU of Vitamin A.
- Vitamin B-12:Guiso rojo nigeriano has 0.0032 UG of Vitamin B-12.
- Vitamin B-6:Guiso rojo nigeriano has 0.3137 mg of Vitamin B-6.
- Vitamin C:Guiso rojo nigeriano has 59.7353 mg of Vitamin C.
- Vitamin D:Guiso rojo nigeriano has 0.0287 IU of Vitamin D.
- Guiso rojo nigeriano has 37.4329mg of Calcium.
- Guiso rojo nigeriano has 118.335mg of Sodium, Na.
- Guiso rojo nigeriano has 613.2443mg of Potassium, K.
- Guiso rojo nigeriano has 1.5352mg of Iron.
What is the calorie content of Guiso rojo nigeriano?
A typical serving 1 cup without meat (258.54 grams) of Guiso rojo nigeriano contains approximately 368 calories.
You can check the exact calorie content by logging Guiso rojo nigeriano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso rojo nigeriano have?
The amount of fat in Guiso rojo nigeriano depends on the ingredients and preparation method. On average, one serving 1 cup without meat (258.54 grams) of Guiso rojo nigeriano contains approximately 35.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso rojo nigeriano have?
The protein content in Guiso rojo nigeriano depends on the ingredients exists in it. On average, 1 cup without meat (258.54 grams) of Guiso rojo nigeriano contains approximately 2.98 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso rojo nigeriano, Download Nutribit app for healthier you!
How much sugar does a Guiso rojo nigeriano have?
On average, 1 cup without meat (258.54 grams) contains about 8.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso rojo nigeriano.
How Much carbohydrates (carbs) is in Guiso rojo nigeriano?
The amount of carbohydrates (carbs) in Guiso rojo nigeriano depends on its serving size and preparation. On average, 1 cup without meat (258.54 grams) contains about 13.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso rojo nigeriano.
How Much Fiber is in Guiso rojo nigeriano?
Guiso rojo nigeriano contains approximately 3.24 grams of fiber in 1 cup without meat (258.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso rojo nigeriano for healthier you!
What vitamins and minerals are in a Guiso rojo nigeriano?
Vitamins in Guiso rojo nigeriano:
Guiso rojo nigeriano contains following minerals:
General
Does Guiso rojo nigeriano contain caffeine?
Guiso rojo nigeriano does not contain any caffeine.
Does Guiso rojo nigeriano contain alcohol?
Guiso rojo nigeriano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso rojo nigeriano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso rojo nigeriano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso rojo nigeriano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso rojo nigeriano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso rojo nigeriano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso rojo nigeriano for free?
Yes! Since Guiso rojo nigeriano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso rojo nigeriano with water tracking feature?
Nutribit automatically calculates the water content of Guiso rojo nigeriano and adds it to your daily hydration log. Simply log Guiso rojo nigeriano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso rojo nigeriano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso rojo nigeriano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso rojo nigeriano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso rojo nigeriano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso rojo nigeriano
Vitamin A in Guiso rojo nigeriano supports eye health.
Vitamin A in Guiso rojo nigeriano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso rojo nigeriano boosts immune function.
Vitamin A in Guiso rojo nigeriano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso rojo nigeriano promotes healthy skin.
Vitamin A in Guiso rojo nigeriano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso rojo nigeriano enhances reproductive health.
Vitamin A in Guiso rojo nigeriano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso rojo nigeriano supports bone health.
Vitamin A in Guiso rojo nigeriano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guiso rojo nigeriano reduces the risk of certain cancers.
Vitamin A in Guiso rojo nigeriano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso rojo nigeriano promotes healthy development during pregnancy.
Vitamin A in Guiso rojo nigeriano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso rojo nigeriano maintains healthy mucous membranes.
Vitamin A in Guiso rojo nigeriano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso rojo nigeriano improves wound healing.
Vitamin A in Guiso rojo nigeriano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso rojo nigeriano may reduce the risk of macular degeneration.
Vitamin A in Guiso rojo nigeriano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso rojo nigeriano supports brain health
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Vitamin B-6 in Guiso rojo nigeriano boosts immune function
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Vitamin B-6 in Guiso rojo nigeriano promotes red blood cell production
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Vitamin B-6 in Guiso rojo nigeriano reduces symptoms of PMS
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Vitamin B-6 in Guiso rojo nigeriano supports heart health
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Vitamin B-6 in Guiso rojo nigeriano aids in protein metabolism
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Vitamin B-6 in Guiso rojo nigeriano improves mood and reduces depression
{{vitamin}} in Guiso rojo nigeriano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso rojo nigeriano supports healthy pregnancy
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Vitamin B-6 in Guiso rojo nigeriano helps prevent anemia
{{vitamin}} in Guiso rojo nigeriano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso rojo nigeriano reduces nausea during pregnancy
{{vitamin}} in Guiso rojo nigeriano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 368 calories?
The amount of exercise required to burn off 1 cup without meat Guiso rojo nigeriano
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.