Guiso rojo nigeriano

Common Food

Total Energy

367.6 kcal

14.23

% from carbs

3.14

% from protein

82.63

% from fats

Quantity

Unit

In 258.5 g

% daily value

Total Fat

35.1g

54%

Saturated

2.7g

13.3%

Trans Fats

0.9g

Polyunsaturated

22.7g

Monounsaturated

7.9g

Cholesterol

0.5mg

0.2%

Sodium, Na

118.3mg

5.1%

Potassium, K

613.2mg

13%

Total Carbohydrates

13.6g

4.9%

Fiber

3.2g

11.6%

Sugars

8.2g

16.4%

Protein

3g

Water

205.2g

Ash

1.7g

Sucrose

0.4g

Glucose

3.2g

Fructose

3.2g

Energy

1535.8kJ

Calcium, Ca

37.4mg

Iron, Fe

1.5mg

Magnesium, Mg

31.8mg

Phosphorus, P

70.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

3.7UG

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

1719.4IU

Vitamin A, RAE

86.6UG

Carotene, beta

940.8UG

Carotene, alpha

171.1UG

Vitamin E (alpha-tocopherol)

4.7mg

Cryptoxanthin, beta

10UG

Lycopene

7098.7UG

Lutein + zeaxanthin

371.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

59.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

36.1UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

91.6UG

Folate, food

36.1UG

Folate, DFE

36.1UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.5g

SFA 18:0

1.1g

MUFA 18:1

7.9g

PUFA 18:2

20.1g

PUFA 18:3

2.6g

Phytosterols

103.2mg

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

19.5g

Fatty acids, total trans-polyenoic

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso rojo nigeriano

How Many Calories Are in Guiso rojo nigeriano?

A typical serving 1 cup without meat of Guiso rojo nigeriano (258.54 grams) contains approximately 367.6109 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guiso rojo nigeriano?

The amount of fat in Guiso rojo nigeriano depends on the ingredients and preparation method. On average, one serving 1 cup without meat (258.54 grams) of Guiso rojo nigeriano contains approximately 35.1042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guiso rojo nigeriano?

The protein content in Guiso rojo nigeriano depends on the ingredients exists in it. On average, 1 cup without meat of Guiso rojo nigeriano (about 258.54 grams) contains approximately 2.9804 grams of protein.

How Much Sugar is in Guiso rojo nigeriano?

On average, 1 cup without meat (about 258.54 grams) contains about 8.187 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guiso rojo nigeriano?

On average, 1 cup without meat (about 258.54 grams) contains about 13.593 grams of carbohydrates.

How Much Fiber is in Guiso rojo nigeriano?

Guiso rojo nigeriano contains approximately 3.2433 grams of fiber in 1 cup without meat (about 258.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.