Chorizo de cerdo
Common Food
21.5
% from protein1.67
% from carbs1.67
% from fatNutrition Facts
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Chorizo de cerdo Nutrients FAQs
Nutrients
- Vitamin B-12:Chorizo de cerdo has 0.567 UG of Vitamin B-12.
- Vitamin B-6:Chorizo de cerdo has 0.1503 mg of Vitamin B-6.
- Vitamin D:Chorizo de cerdo has 17.2935 IU of Vitamin D.
- Chorizo de cerdo has 2.268mg of Calcium.
- Chorizo de cerdo has 350.1225mg of Sodium, Na.
- Chorizo de cerdo has 112.833mg of Potassium, K.
- Chorizo de cerdo has 0.4508mg of Iron.
What is the calorie content of Chorizo de cerdo?
A typical serving 1 oz (28.35 grams) of Chorizo de cerdo contains approximately 129 calories.
You can check the exact calorie content by logging Chorizo de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chorizo de cerdo have?
The amount of fat in Chorizo de cerdo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chorizo de cerdo contains approximately 10.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chorizo de cerdo have?
The protein content in Chorizo de cerdo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Chorizo de cerdo contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from Chorizo de cerdo, Download Nutribit app for healthier you!
How much sugar does a Chorizo de cerdo have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo de cerdo.
How Much carbohydrates (carbs) is in Chorizo de cerdo?
The amount of carbohydrates (carbs) in Chorizo de cerdo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chorizo de cerdo.
How Much Fiber is in Chorizo de cerdo?
Chorizo de cerdo contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo de cerdo for healthier you!
What vitamins and minerals are in a Chorizo de cerdo?
Vitamins in Chorizo de cerdo:
Chorizo de cerdo contains following minerals:
General
Does Chorizo de cerdo contain caffeine?
Chorizo de cerdo does not contain any caffeine.
Does Chorizo de cerdo contain alcohol?
Chorizo de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chorizo de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chorizo de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chorizo de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chorizo de cerdo for free?
Yes absolutely, Since Chorizo de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chorizo de cerdo with water tracking feature?
Chorizo de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chorizo de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chorizo de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chorizo de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chorizo de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chorizo de cerdo
Vitamin B-12 in Chorizo de cerdo supports red blood cell production
Vitamin B12 in Chorizo de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chorizo de cerdo boosts energy levels
Vitamin B12 in Chorizo de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chorizo de cerdo promotes brain health
Vitamin B12 in Chorizo de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chorizo de cerdo aids in DNA synthesis
Vitamin B12 in Chorizo de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chorizo de cerdo improves mood and mental health
Vitamin B12 in Chorizo de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chorizo de cerdo supports bone health
Vitamin B12 in Chorizo de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Chorizo de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Chorizo de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chorizo de cerdo prevents birth defects
Vitamin B12 in Chorizo de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chorizo de cerdo reduces risk of macular degeneration
Vitamin B12 in Chorizo de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chorizo de cerdo supports cardiovascular health
Vitamin B12 in Chorizo de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Chorizo de cerdo supports fluid balance.
Maintains Fluid Balance in Chorizo de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chorizo de cerdo supports nerve function.
Supports Nerve Function in Chorizo de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chorizo de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Chorizo de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chorizo de cerdo supports muscle function.
Aids Muscle Function in Chorizo de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chorizo de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Chorizo de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chorizo de cerdo helps balance pH levels.
Balances pH Levels in Chorizo de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chorizo de cerdo supports bone health.
Supports Bone Health in Chorizo de cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 1 oz Chorizo de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.