Salchicha de chorizo

Common Food

21.5

% from protein

1.67

% from carbs

1.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
129
% Daily value*

Total Fat 10.8 g
16.7%

Saturated 4.1 g
20.4%

Polyunsaturated 1 g

Monounsaturated 5.2 g

Cholesterol 24.9 mg
8.3%

Sodium, Na 350.1 mg
15.2%

Potassium, K 112.8 mg
2.4%

Total Carbohydrates 0.5 g
0.2%

Protein 6.8 g
13.7%

Water 9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 17.3 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.6 UG

Choline, total 27.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 2.3 mg

Iron 0.5 mg

Magnesium 5.1 mg

Phosphorus, P 42.5 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6 UG

Ash 1.1 g

Theobromine 0 mg

Energy 539.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.6 g

SFA 18:0 1.2 g

MUFA 18:1 4.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 0.5 g

Lysine 0.7 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Salchicha de chorizo Nutrients FAQs

Nutrients

What is the calorie content of Salchicha de chorizo?

A typical serving 1 oz (28.35 grams) of Salchicha de chorizo contains approximately 129 calories.

You can check the exact calorie content by logging Salchicha de chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha de chorizo have?

The amount of fat in Salchicha de chorizo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Salchicha de chorizo contains approximately 10.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha de chorizo have?

The protein content in Salchicha de chorizo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Salchicha de chorizo contains approximately 6.83 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha de chorizo, Download Nutribit app for healthier you!

How much sugar does a Salchicha de chorizo have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha de chorizo.

How Much carbohydrates (carbs) is in Salchicha de chorizo?

The amount of carbohydrates (carbs) in Salchicha de chorizo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha de chorizo.

How Much Fiber is in Salchicha de chorizo?

Salchicha de chorizo contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha de chorizo for healthier you!

What vitamins and minerals are in a Salchicha de chorizo?

Vitamins in Salchicha de chorizo:

  • Vitamin B-12:Salchicha de chorizo has 0.567 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha de chorizo has 0.1503 mg of Vitamin B-6.
  • Vitamin D:Salchicha de chorizo has 17.2935 IU of Vitamin D.

Salchicha de chorizo contains following minerals:

  • Salchicha de chorizo has 2.268mg of Calcium.
  • Salchicha de chorizo has 350.1225mg of Sodium, Na.
  • Salchicha de chorizo has 112.833mg of Potassium, K.
  • Salchicha de chorizo has 0.4508mg of Iron.

General

Does Salchicha de chorizo contain caffeine?

Salchicha de chorizo does not contain any caffeine.

Does Salchicha de chorizo contain alcohol?

Salchicha de chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha de chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha de chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha de chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha de chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha de chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha de chorizo for free?

Yes absolutely, Since Salchicha de chorizo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha de chorizo with water tracking feature?

Salchicha de chorizo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salchicha de chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha de chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha de chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha de chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha de chorizo

Vitamin B-12 in Salchicha de chorizo supports red blood cell production

Vitamin B12 in Salchicha de chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha de chorizo boosts energy levels

Vitamin B12 in Salchicha de chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha de chorizo promotes brain health

Vitamin B12 in Salchicha de chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha de chorizo aids in DNA synthesis

Vitamin B12 in Salchicha de chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha de chorizo improves mood and mental health

Vitamin B12 in Salchicha de chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha de chorizo supports bone health

Vitamin B12 in Salchicha de chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Salchicha de chorizo maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha de chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha de chorizo prevents birth defects

Vitamin B12 in Salchicha de chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha de chorizo reduces risk of macular degeneration

Vitamin B12 in Salchicha de chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha de chorizo supports cardiovascular health

Vitamin B12 in Salchicha de chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Salchicha de chorizo supports fluid balance.

Maintains Fluid Balance in Salchicha de chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha de chorizo supports nerve function.

Supports Nerve Function in Salchicha de chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha de chorizo helps regulate blood pressure.

Regulates Blood Pressure in Salchicha de chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha de chorizo supports muscle function.

Aids Muscle Function in Salchicha de chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha de chorizo aids nutrient absorption.

Improves Nutrient Absorption in Salchicha de chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha de chorizo helps balance pH levels.

Balances pH Levels in Salchicha de chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha de chorizo supports bone health.

Supports Bone Health in Salchicha de chorizo helps retain calcium and prevent the loss of bone density over time.

How to burn 129 calories?

The amount of exercise required to burn off 1 oz Salchicha de chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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