Chorizo de soya

Common Food

29.31

% from protein

11.68

% from carbs

11.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
57.4
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 0.7 g
3.3%

Polyunsaturated 2.1 g

Monounsaturated 1 g

Sodium, Na 200 mg
8.7%

Potassium, K 52 mg
1.1%

Total Carbohydrates 1.8 g
0.7%

Fiber 0.6 g
2.3%

Protein 4.6 g
9.1%

Water 17.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 15.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 14.4 mg

Iron 0.8 mg

Magnesium 8.2 mg

Phosphorus, P 50.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4.2 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 0.7 g

Theobromine 0 mg

Energy 240.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Chorizo de soya Nutrients FAQs

Nutrients

What is the calorie content of Chorizo de soya?

A typical serving 2 oz (56.7 grams) of Chorizo de soya contains approximately 115 calories.

You can check the exact calorie content by logging Chorizo de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chorizo de soya have?

The amount of fat in Chorizo de soya depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Chorizo de soya contains approximately 8.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chorizo de soya have?

The protein content in Chorizo de soya depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Chorizo de soya contains approximately 9.13 grams of protein.

Know your exact protein requirement and how much protein you get from Chorizo de soya, Download Nutribit app for healthier you!

How much sugar does a Chorizo de soya have?

On average, 2 oz (56.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo de soya.

How Much carbohydrates (carbs) is in Chorizo de soya?

The amount of carbohydrates (carbs) in Chorizo de soya depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 3.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chorizo de soya.

How Much Fiber is in Chorizo de soya?

Chorizo de soya contains approximately 1.26 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo de soya for healthier you!

What vitamins and minerals are in a Chorizo de soya?

Vitamins in Chorizo de soya:

  • Vitamin B-6:Chorizo de soya has 0.3726 mg of Vitamin B-6.

Chorizo de soya contains following minerals:

  • Chorizo de soya has 28.701mg of Calcium.
  • Chorizo de soya has 400.068mg of Sodium, Na.
  • Chorizo de soya has 103.95mg of Potassium, K.
  • Chorizo de soya has 1.674mg of Iron.

General

Does Chorizo de soya contain caffeine?

Chorizo de soya does not contain any caffeine.

Does Chorizo de soya contain alcohol?

Chorizo de soya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chorizo de soya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo de soya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chorizo de soya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chorizo de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chorizo de soya for free?

Yes absolutely, Since Chorizo de soya does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chorizo de soya with water tracking feature?

Chorizo de soya does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chorizo de soya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chorizo de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chorizo de soya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chorizo de soya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chorizo de soya

Protein in Chorizo de soya supports building and repairing tissues.

Builds and repairs tissues in Chorizo de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chorizo de soya supports immune function.

Supports immune function in Chorizo de soya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chorizo de soya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chorizo de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chorizo de soya provides energy.

Provides energy in Chorizo de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chorizo de soya supports muscle growth and strength.

Supports muscle growth and strength in Chorizo de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chorizo de soya helps in weight management.

Helps in weight management in Chorizo de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chorizo de soya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chorizo de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chorizo de soya supports bone health.

Supports bone health in Chorizo de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chorizo de soya improves skin, hair, and nails.

Improves skin, hair, and nails in Chorizo de soya is essential for the health and growth of hair, skin, and nails.

Protein in Chorizo de soya regulates blood sugar levels.

Regulates blood sugar levels in Chorizo de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chorizo de soya supports brain health

{{vitamin}} in Chorizo de soya supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chorizo de soya boosts immune function

{{vitamin}} in Chorizo de soya boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chorizo de soya promotes red blood cell production

{{vitamin}} in Chorizo de soya promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chorizo de soya reduces symptoms of PMS

{{vitamin}} in Chorizo de soya reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chorizo de soya supports heart health

{{vitamin}} in Chorizo de soya supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chorizo de soya aids in protein metabolism

{{vitamin}} in Chorizo de soya aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chorizo de soya improves mood and reduces depression

{{vitamin}} in Chorizo de soya improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chorizo de soya supports healthy pregnancy

{{vitamin}} in Chorizo de soya supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chorizo de soya helps prevent anemia

{{vitamin}} in Chorizo de soya helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chorizo de soya reduces nausea during pregnancy

{{vitamin}} in Chorizo de soya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Chorizo de soya supports fluid balance.

Maintains Fluid Balance in Chorizo de soya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chorizo de soya supports nerve function.

Supports Nerve Function in Chorizo de soya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chorizo de soya helps regulate blood pressure.

Regulates Blood Pressure in Chorizo de soya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chorizo de soya supports muscle function.

Aids Muscle Function in Chorizo de soya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chorizo de soya aids nutrient absorption.

Improves Nutrient Absorption in Chorizo de soya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chorizo de soya helps balance pH levels.

Balances pH Levels in Chorizo de soya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chorizo de soya supports bone health.

Supports Bone Health in Chorizo de soya helps retain calcium and prevent the loss of bone density over time.

How to burn 115 calories?

The amount of exercise required to burn off 2 oz Chorizo de soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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