Chorizo de res
Common Food
Total Energy
129
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
10.8g
16.7%
Saturated
4.1g
20.4%
Polyunsaturated
1g
Monounsaturated
5.2g
Cholesterol
24.9mg
8.3%
Sodium, Na
350.1mg
15.2%
Potassium, K
112.8mg
2.4%
Total Carbohydrates
0.5g
0.2%
Protein
6.8g
13.7%
Water
9g
Ash
1.1g
Energy
539.8kJ
Calcium, Ca
2.3mg
Iron, Fe
0.5mg
Magnesium, Mg
5.1mg
Phosphorus, P
42.5mg
Zinc, Zn
1mg
Selenium, Se
6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
17.3IU
Vitamin D (D2 + D3)
0.4UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
0.6UG
Vitamin B-12
0.6UG
Choline, total
27.4mg
Vitamin K (phylloquinone)
0.5UG
Folate, food
0.6UG
Folate, DFE
0.6UG
Betaine
1.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.6g
Leucine
0.5g
Lysine
0.7g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1g
Glycine
0.5g
Proline
0.4g
Serine
0.3g
SFA 14:0
0.2g
SFA 16:0
2.6g
SFA 18:0
1.2g
MUFA 18:1
4.6g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.