Chorizo de verduras

Common Food

Total Energy

114.8

kcal

11.56

% from carbs

29.21

% from protein

59.23

% from fats

In 56.7 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.3g

6.6%

Polyunsaturated

4.2g

Monounsaturated

2g

Sodium, Na

400.1mg

17.4%

Potassium, K

104mg

2.2%

Total Carbohydrates

3.6g

1.3%

Fiber

1.3g

4.5%

Protein

9.1g

18.3%

Water

34.4g

Ash

1.4g

Energy

481.1kJ

Calcium, Ca

28.7mg

Iron, Fe

1.7mg

Magnesium, Mg

16.3mg

Phosphorus, P

101.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

8.3UG

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Thiamin

1.1mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

11.7UG

Choline, total

31.4mg

Folate, food

11.7UG

Folate, DFE

11.7UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 12:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chorizo de verduras

A typical serving 2 oz of Chorizo de verduras (56.7 grams) contains approximately 114.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chorizo de verduras depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Chorizo de verduras contains approximately 8.172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chorizo de verduras depends on the ingredients exists in it. On average, 2 oz of Chorizo de verduras (about 56.7 grams) contains approximately 9.126 grams of protein.

On average, 2 oz (about 56.7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56.7 grams) contains about 3.6405 grams of carbohydrates.

Chorizo de verduras contains approximately 1.26 grams of fiber in 2 oz (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 2 oz Chorizo de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.