Lo mein de verduras
Common Food
15.79
% from protein66.7
% from carbs66.7
% from fatNutrition Facts
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Lo mein de verduras Nutrients FAQs
Nutrients
- Vitamin A:Lo mein de verduras has 243.44 IU of Vitamin A.
- Vitamin B-6:Lo mein de verduras has 0.0925 mg of Vitamin B-6.
- Vitamin C:Lo mein de verduras has 2.312 mg of Vitamin C.
- Vitamin D:Lo mein de verduras has 5.44 IU of Vitamin D.
- Lo mein de verduras has 28.56mg of Calcium.
- Lo mein de verduras has 584.8mg of Sodium, Na.
- Lo mein de verduras has 142.8mg of Potassium, K.
- Lo mein de verduras has 1.4552mg of Iron.
What is the calorie content of Lo mein de verduras?
A typical serving 1 taza (136 grams) of Lo mein de verduras contains approximately 165 calories.
You can check the exact calorie content by logging Lo mein de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo mein de verduras have?
The amount of fat in Lo mein de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (136 grams) of Lo mein de verduras contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo mein de verduras have?
The protein content in Lo mein de verduras depends on the ingredients exists in it. On average, 1 taza (136 grams) of Lo mein de verduras contains approximately 6.49 grams of protein.
Know your exact protein requirement and how much protein you get from Lo mein de verduras, Download Nutribit app for healthier you!
How much sugar does a Lo mein de verduras have?
On average, 1 taza (136 grams) contains about 3.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein de verduras.
How Much carbohydrates (carbs) is in Lo mein de verduras?
The amount of carbohydrates (carbs) in Lo mein de verduras depends on its serving size and preparation. On average, 1 taza (136 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo mein de verduras.
How Much Fiber is in Lo mein de verduras?
Lo mein de verduras contains approximately 1.77 grams of fiber in 1 taza (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein de verduras for healthier you!
What vitamins and minerals are in a Lo mein de verduras?
Vitamins in Lo mein de verduras:
Lo mein de verduras contains following minerals:
General
Does Lo mein de verduras contain caffeine?
Lo mein de verduras does not contain any caffeine.
Does Lo mein de verduras contain alcohol?
Lo mein de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lo mein de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo mein de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo mein de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo mein de verduras for free?
Yes! Since Lo mein de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo mein de verduras with water tracking feature?
Nutribit automatically calculates the water content of Lo mein de verduras and adds it to your daily hydration log. Simply log Lo mein de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo mein de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo mein de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo mein de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo mein de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo mein de verduras
Selenium in Lo mein de verduras supports antioxidant protection.
Antioxidant Protection in Lo mein de verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lo mein de verduras supports thyroid function.
Thyroid Function in Lo mein de verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lo mein de verduras supports immune system health.
Immune System Support in Lo mein de verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lo mein de verduras supports heart health.
Heart Health in Lo mein de verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lo mein de verduras supports cancer prevention.
Cancer Prevention in Lo mein de verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lo mein de verduras supports cognitive function.
Cognitive Function in Lo mein de verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lo mein de verduras supports skin health.
Skin Health in Lo mein de verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Lo mein de verduras supports reproductive health.
Reproductive Health in Lo mein de verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lo mein de verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lo mein de verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lo mein de verduras supports fluid balance.
Maintains Fluid Balance in Lo mein de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo mein de verduras supports nerve function.
Supports Nerve Function in Lo mein de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo mein de verduras helps regulate blood pressure.
Regulates Blood Pressure in Lo mein de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo mein de verduras supports muscle function.
Aids Muscle Function in Lo mein de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo mein de verduras aids nutrient absorption.
Improves Nutrient Absorption in Lo mein de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo mein de verduras helps balance pH levels.
Balances pH Levels in Lo mein de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo mein de verduras supports bone health.
Supports Bone Health in Lo mein de verduras helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 1 taza Lo mein de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.