Chow mein de carne

Common Food

19.46

% from protein

24.82

% from carbs

24.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
442
% Daily value*

Total Fat 27.4 g
42.1%

Saturated 7.1 g
35.3%

Trans Fats 0 g

Polyunsaturated 5.7 g

Monounsaturated 11.7 g

Cholesterol 81.2 mg
27.1%

Sodium, Na 792.8 mg
34.5%

Potassium, K 363.3 mg
7.7%

Total Carbohydrates 27.4 g
10%

Fiber 2.4 g
8.6%

Sugars 2.7 g
5.3%

Protein 21.5 g
43%

Water 147.4 g

Vitamin A 1022.4 IU

Retinol 5.1 UG

Vitamin A, RAE 55.4 UG

Carotene, beta 526.2 UG

Carotene, alpha 7.2 UG

Vitamin E 3.1 mg

Vitamin D 10.4 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 147.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 123.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 40.8 UG

Folic acid 0 UG

Folate, food 40.8 UG

Folate, DFE 40.8 UG

Vitamin B-12 1.1 UG

Choline, total 89.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.4 UG

Calcium 36 mg

Iron 2.3 mg

Magnesium 45 mg

Phosphorus, P 216.3 mg

Zinc 3.5 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 36.9 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1850.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.3 g

SFA 18:0 1.7 g

SFA 20:0 0.2 g

MUFA 18:1 11.1 g

PUFA 18:2 5.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1.3 g

Serine 0.9 g

Hydroxyproline 0.2 g

Chow mein de carne Nutrients FAQs

Nutrients

What is the calorie content of Chow mein de carne?

A typical serving 1 taza (227.04 grams) of Chow mein de carne contains approximately 442 calories.

You can check the exact calorie content by logging Chow mein de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow mein de carne have?

The amount of fat in Chow mein de carne depends on the ingredients and preparation method. On average, one serving 1 taza (227.04 grams) of Chow mein de carne contains approximately 27.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow mein de carne have?

The protein content in Chow mein de carne depends on the ingredients exists in it. On average, 1 taza (227.04 grams) of Chow mein de carne contains approximately 21.51 grams of protein.

Know your exact protein requirement and how much protein you get from Chow mein de carne, Download Nutribit app for healthier you!

How much sugar does a Chow mein de carne have?

On average, 1 taza (227.04 grams) contains about 2.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein de carne.

How Much carbohydrates (carbs) is in Chow mein de carne?

The amount of carbohydrates (carbs) in Chow mein de carne depends on its serving size and preparation. On average, 1 taza (227.04 grams) contains about 27.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow mein de carne.

How Much Fiber is in Chow mein de carne?

Chow mein de carne contains approximately 2.42 grams of fiber in 1 taza (227.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein de carne for healthier you!

What vitamins and minerals are in a Chow mein de carne?

Vitamins in Chow mein de carne:

  • Vitamin A:Chow mein de carne has 1022.4244 IU of Vitamin A.
  • Vitamin B-12:Chow mein de carne has 1.0869 UG of Vitamin B-12.
  • Vitamin B-6:Chow mein de carne has 0.4789 mg of Vitamin B-6.
  • Vitamin C:Chow mein de carne has 41.7425 mg of Vitamin C.
  • Vitamin D:Chow mein de carne has 10.3875 IU of Vitamin D.

Chow mein de carne contains following minerals:

  • Chow mein de carne has 35.9836mg of Calcium.
  • Chow mein de carne has 792.8193mg of Sodium, Na.
  • Chow mein de carne has 363.2776mg of Potassium, K.
  • Chow mein de carne has 2.3323mg of Iron.

General

Does Chow mein de carne contain caffeine?

Chow mein de carne does not contain any caffeine.

Does Chow mein de carne contain alcohol?

Chow mein de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow mein de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow mein de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow mein de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow mein de carne for free?

Yes! Since Chow mein de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow mein de carne with water tracking feature?

Nutribit automatically calculates the water content of Chow mein de carne and adds it to your daily hydration log. Simply log Chow mein de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow mein de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow mein de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow mein de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow mein de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow mein de carne

Protein, Vitamin A and Vitamin B-12 in Chow mein de carne supports bone health.

  • Protein in Chow mein de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chow mein de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chow mein de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chow mein de carne supports building and repairing tissues.

Builds and repairs tissues in Chow mein de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow mein de carne supports immune function.

Supports immune function in Chow mein de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow mein de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow mein de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow mein de carne provides energy.

Provides energy in Chow mein de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow mein de carne supports muscle growth and strength.

Supports muscle growth and strength in Chow mein de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow mein de carne helps in weight management.

Helps in weight management in Chow mein de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow mein de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow mein de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow mein de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Chow mein de carne is essential for the health and growth of hair, skin, and nails.

Protein in Chow mein de carne regulates blood sugar levels.

Regulates blood sugar levels in Chow mein de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chow mein de carne supports eye health.

Vitamin A in Chow mein de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chow mein de carne boosts immune function.

Vitamin A in Chow mein de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chow mein de carne promotes healthy skin.

Vitamin A in Chow mein de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chow mein de carne enhances reproductive health.

Vitamin A in Chow mein de carne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chow mein de carne reduces the risk of certain cancers.

Vitamin A in Chow mein de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chow mein de carne promotes healthy development during pregnancy.

Vitamin A in Chow mein de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chow mein de carne maintains healthy mucous membranes.

Vitamin A in Chow mein de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chow mein de carne improves wound healing.

Vitamin A in Chow mein de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chow mein de carne may reduce the risk of macular degeneration.

Vitamin A in Chow mein de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chow mein de carne supports brain health

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Vitamin B-6 in Chow mein de carne boosts immune function

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Vitamin B-6 in Chow mein de carne promotes red blood cell production

{{vitamin}} in Chow mein de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chow mein de carne reduces symptoms of PMS

{{vitamin}} in Chow mein de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chow mein de carne supports heart health

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Vitamin B-6 in Chow mein de carne aids in protein metabolism

{{vitamin}} in Chow mein de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chow mein de carne improves mood and reduces depression

{{vitamin}} in Chow mein de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chow mein de carne supports healthy pregnancy

{{vitamin}} in Chow mein de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chow mein de carne helps prevent anemia

{{vitamin}} in Chow mein de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chow mein de carne reduces nausea during pregnancy

{{vitamin}} in Chow mein de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chow mein de carne supports red blood cell production

Vitamin B12 in Chow mein de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chow mein de carne boosts energy levels

Vitamin B12 in Chow mein de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chow mein de carne promotes brain health

Vitamin B12 in Chow mein de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chow mein de carne aids in DNA synthesis

Vitamin B12 in Chow mein de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chow mein de carne improves mood and mental health

Vitamin B12 in Chow mein de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chow mein de carne maintains healthy skin, hair, and nails

Vitamin B12 in Chow mein de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chow mein de carne prevents birth defects

Vitamin B12 in Chow mein de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chow mein de carne reduces risk of macular degeneration

Vitamin B12 in Chow mein de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chow mein de carne supports cardiovascular health

Vitamin B12 in Chow mein de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chow mein de carne supports antioxidant protection.

Antioxidant Protection in Chow mein de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow mein de carne supports thyroid function.

Thyroid Function in Chow mein de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow mein de carne supports immune system health.

Immune System Support in Chow mein de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow mein de carne supports heart health.

Heart Health in Chow mein de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow mein de carne supports cancer prevention.

Cancer Prevention in Chow mein de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow mein de carne supports cognitive function.

Cognitive Function in Chow mein de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow mein de carne supports skin health.

Skin Health in Chow mein de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Chow mein de carne supports reproductive health.

Reproductive Health in Chow mein de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow mein de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow mein de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chow mein de carne supports fluid balance.

Maintains Fluid Balance in Chow mein de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow mein de carne supports nerve function.

Supports Nerve Function in Chow mein de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow mein de carne helps regulate blood pressure.

Regulates Blood Pressure in Chow mein de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow mein de carne supports muscle function.

Aids Muscle Function in Chow mein de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow mein de carne aids nutrient absorption.

Improves Nutrient Absorption in Chow mein de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow mein de carne helps balance pH levels.

Balances pH Levels in Chow mein de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow mein de carne supports bone health.

Supports Bone Health in Chow mein de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Chow mein de carne boosts immune system

Boosts Immune System in Chow mein de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chow mein de carne promotes wound healing

Promotes Wound Healing in Chow mein de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chow mein de carne supports growth and development

Supports Growth and Development in Chow mein de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chow mein de carne improves skin health

Improves Skin Health in Chow mein de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chow mein de carne enhances brain function

Enhances Brain Function in Chow mein de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chow mein de carne regulates hormonal balance

Regulates Hormonal Balance in Chow mein de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chow mein de carne supports healthy vision

Supports Healthy Vision in Chow mein de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chow mein de carne improves digestive health

Improves Digestive Health in Chow mein de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chow mein de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chow mein de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chow mein de carne reduces inflammation

Reduces Inflammation in Chow mein de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 442 calories?

The amount of exercise required to burn off 1 taza Chow mein de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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