Chowder de papa y maíz
Common Food
15.95
% from protein31.07
% from carbs31.07
% from fatNutrition Facts
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Chowder de papa y maíz Nutrients FAQs
Nutrients
- Vitamin A:Chowder de papa y maíz has 2865.9823 IU of Vitamin A.
- Vitamin B-12:Chowder de papa y maíz has 0.8443 UG of Vitamin B-12.
- Vitamin B-6:Chowder de papa y maíz has 0.2649 mg of Vitamin B-6.
- Vitamin C:Chowder de papa y maíz has 7.9984 mg of Vitamin C.
- Vitamin D:Chowder de papa y maíz has 43.967 IU of Vitamin D.
- Vitamin K:Chowder de papa y maíz has 4.0492 UG of Vitamin K.
- Chowder de papa y maíz has 465.0872mg of Calcium.
- Chowder de papa y maíz has 1039.9537mg of Sodium, Na.
- Chowder de papa y maíz has 598.7449mg of Potassium, K.
- Chowder de papa y maíz has 1.1356mg of Iron.
What is the calorie content of Chowder de papa y maíz?
A typical serving 1 bowl (2 cups) (472.8 grams) of Chowder de papa y maíz contains approximately 434 calories.
You can check the exact calorie content by logging Chowder de papa y maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chowder de papa y maíz have?
The amount of fat in Chowder de papa y maíz depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (472.8 grams) of Chowder de papa y maíz contains approximately 26.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chowder de papa y maíz have?
The protein content in Chowder de papa y maíz depends on the ingredients exists in it. On average, 1 bowl (2 cups) (472.8 grams) of Chowder de papa y maíz contains approximately 17.83 grams of protein.
Know your exact protein requirement and how much protein you get from Chowder de papa y maíz, Download Nutribit app for healthier you!
How much sugar does a Chowder de papa y maíz have?
On average, 1 bowl (2 cups) (472.8 grams) contains about 6.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chowder de papa y maíz.
How Much carbohydrates (carbs) is in Chowder de papa y maíz?
The amount of carbohydrates (carbs) in Chowder de papa y maíz depends on its serving size and preparation. On average, 1 bowl (2 cups) (472.8 grams) contains about 34.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chowder de papa y maíz.
How Much Fiber is in Chowder de papa y maíz?
Chowder de papa y maíz contains approximately 3.66 grams of fiber in 1 bowl (2 cups) (472.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chowder de papa y maíz for healthier you!
What vitamins and minerals are in a Chowder de papa y maíz?
Vitamins in Chowder de papa y maíz:
Chowder de papa y maíz contains following minerals:
General
Does Chowder de papa y maíz contain caffeine?
Chowder de papa y maíz does not contain any caffeine.
Does Chowder de papa y maíz contain alcohol?
Chowder de papa y maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chowder de papa y maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chowder de papa y maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chowder de papa y maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chowder de papa y maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chowder de papa y maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chowder de papa y maíz for free?
Yes! Since Chowder de papa y maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chowder de papa y maíz with water tracking feature?
Nutribit automatically calculates the water content of Chowder de papa y maíz and adds it to your daily hydration log. Simply log Chowder de papa y maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chowder de papa y maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chowder de papa y maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chowder de papa y maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chowder de papa y maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chowder de papa y maíz
Protein, Vitamin A and Vitamin B-12 in Chowder de papa y maíz supports bone health.
Protein in Chowder de papa y maíz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chowder de papa y maíz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chowder de papa y maíz is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chowder de papa y maíz supports heart health.
Calcium in Chowder de papa y maíz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chowder de papa y maíz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chowder de papa y maíz supports building and repairing tissues.
Builds and repairs tissues in Chowder de papa y maíz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chowder de papa y maíz supports immune function.
Supports immune function in Chowder de papa y maíz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chowder de papa y maíz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chowder de papa y maíz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chowder de papa y maíz provides energy.
Provides energy in Chowder de papa y maíz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chowder de papa y maíz supports muscle growth and strength.
Supports muscle growth and strength in Chowder de papa y maíz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chowder de papa y maíz helps in weight management.
Helps in weight management in Chowder de papa y maíz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chowder de papa y maíz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chowder de papa y maíz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chowder de papa y maíz improves skin, hair, and nails.
Improves skin, hair, and nails in Chowder de papa y maíz is essential for the health and growth of hair, skin, and nails.
Protein in Chowder de papa y maíz regulates blood sugar levels.
Regulates blood sugar levels in Chowder de papa y maíz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chowder de papa y maíz supports eye health.
Vitamin A in Chowder de papa y maíz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chowder de papa y maíz boosts immune function.
Vitamin A in Chowder de papa y maíz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chowder de papa y maíz promotes healthy skin.
Vitamin A in Chowder de papa y maíz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chowder de papa y maíz enhances reproductive health.
Vitamin A in Chowder de papa y maíz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chowder de papa y maíz reduces the risk of certain cancers.
Vitamin A in Chowder de papa y maíz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chowder de papa y maíz promotes healthy development during pregnancy.
Vitamin A in Chowder de papa y maíz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chowder de papa y maíz maintains healthy mucous membranes.
Vitamin A in Chowder de papa y maíz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chowder de papa y maíz improves wound healing.
Vitamin A in Chowder de papa y maíz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chowder de papa y maíz may reduce the risk of macular degeneration.
Vitamin A in Chowder de papa y maíz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chowder de papa y maíz supports DNA synthesis.
Vitamin B9 in Chowder de papa y maíz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chowder de papa y maíz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chowder de papa y maíz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chowder de papa y maíz helps prevent anemia.
Folate in Chowder de papa y maíz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chowder de papa y maíz supports heart health.
Vitamin B9 in Chowder de papa y maíz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chowder de papa y maíz improves brain function.
Folate in Chowder de papa y maíz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chowder de papa y maíz boosts immune function.
Adequate Boosts Immune Function in Chowder de papa y maíz supports immune function by helping in the production of white blood cells.
Folate in Chowder de papa y maíz promotes healthy skin and hair.
Vitamin B9 in Chowder de papa y maíz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chowder de papa y maíz regulates mood and mental health.
Folate in Chowder de papa y maíz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chowder de papa y maíz supports digestive health.
Folate in Chowder de papa y maíz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chowder de papa y maíz supports red blood cell production
Vitamin B12 in Chowder de papa y maíz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chowder de papa y maíz boosts energy levels
Vitamin B12 in Chowder de papa y maíz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chowder de papa y maíz promotes brain health
Vitamin B12 in Chowder de papa y maíz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chowder de papa y maíz aids in DNA synthesis
Vitamin B12 in Chowder de papa y maíz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chowder de papa y maíz improves mood and mental health
Vitamin B12 in Chowder de papa y maíz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chowder de papa y maíz maintains healthy skin, hair, and nails
Vitamin B12 in Chowder de papa y maíz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chowder de papa y maíz prevents birth defects
Vitamin B12 in Chowder de papa y maíz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chowder de papa y maíz reduces risk of macular degeneration
Vitamin B12 in Chowder de papa y maíz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chowder de papa y maíz supports cardiovascular health
Vitamin B12 in Chowder de papa y maíz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chowder de papa y maíz supports bone health.
Calcium in Chowder de papa y maíz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chowder de papa y maíz supports muscle function.
Calcium in Chowder de papa y maíz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chowder de papa y maíz supports nerve transmission.
Calcium in Chowder de papa y maíz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chowder de papa y maíz supports blood clotting.
Calcium in Chowder de papa y maíz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chowder de papa y maíz supports hormonal secretion.
Calcium in Chowder de papa y maíz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chowder de papa y maíz supports weight management.
Calcium in Chowder de papa y maíz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chowder de papa y maíz supports dental health.
Calcium in Chowder de papa y maíz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chowder de papa y maíz supports blood pressure regulation.
Calcium in Chowder de papa y maíz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chowder de papa y maíz supports antioxidant protection.
Antioxidant Protection in Chowder de papa y maíz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chowder de papa y maíz supports thyroid function.
Thyroid Function in Chowder de papa y maíz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chowder de papa y maíz supports immune system health.
Immune System Support in Chowder de papa y maíz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chowder de papa y maíz supports cancer prevention.
Cancer Prevention in Chowder de papa y maíz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chowder de papa y maíz supports cognitive function.
Cognitive Function in Chowder de papa y maíz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chowder de papa y maíz supports skin health.
Skin Health in Chowder de papa y maíz helps protect the skin from UV damage and supports wound healing.
Selenium in Chowder de papa y maíz supports reproductive health.
Reproductive Health in Chowder de papa y maíz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chowder de papa y maíz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chowder de papa y maíz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chowder de papa y maíz supports fluid balance.
Maintains Fluid Balance in Chowder de papa y maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chowder de papa y maíz supports nerve function.
Supports Nerve Function in Chowder de papa y maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chowder de papa y maíz helps regulate blood pressure.
Regulates Blood Pressure in Chowder de papa y maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chowder de papa y maíz supports muscle function.
Aids Muscle Function in Chowder de papa y maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chowder de papa y maíz aids nutrient absorption.
Improves Nutrient Absorption in Chowder de papa y maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chowder de papa y maíz helps balance pH levels.
Balances pH Levels in Chowder de papa y maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chowder de papa y maíz supports bone health.
Supports Bone Health in Chowder de papa y maíz helps retain calcium and prevent the loss of bone density over time.
Zinc in Chowder de papa y maíz boosts immune system
Boosts Immune System in Chowder de papa y maíz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chowder de papa y maíz promotes wound healing
Promotes Wound Healing in Chowder de papa y maíz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chowder de papa y maíz supports growth and development
Supports Growth and Development in Chowder de papa y maíz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chowder de papa y maíz improves skin health
Improves Skin Health in Chowder de papa y maíz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chowder de papa y maíz enhances brain function
Enhances Brain Function in Chowder de papa y maíz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chowder de papa y maíz regulates hormonal balance
Regulates Hormonal Balance in Chowder de papa y maíz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chowder de papa y maíz supports healthy vision
Supports Healthy Vision in Chowder de papa y maíz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chowder de papa y maíz improves digestive health
Improves Digestive Health in Chowder de papa y maíz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chowder de papa y maíz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chowder de papa y maíz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chowder de papa y maíz reduces inflammation
Reduces Inflammation in Chowder de papa y maíz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 434 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Chowder de papa y maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.