Sopa de pollo y maíz

Common Food

21.87

% from protein

43.8

% from carbs

43.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 498.4 g(498g)
Amount per serving
Calories
485.1
% Daily value*

Total Fat 19.5 g
30%

Saturated 8.6 g
43.1%

Trans Fats 0.4 g

Polyunsaturated 2.9 g

Monounsaturated 6.4 g

Cholesterol 93.3 mg
31.1%

Sodium, Na 585.5 mg
25.5%

Potassium, K 885.2 mg
18.8%

Total Carbohydrates 55.9 g
20.3%

Fiber 4.5 g
16.1%

Sugars 17.5 g
35%

Protein 27.9 g
55.8%

Water 391.1 g

Vitamin A 1346.8 IU

Retinol 269.1 UG

Vitamin A, RAE 291.1 UG

Carotene, beta 176.8 UG

Carotene, alpha 47.9 UG

Vitamin E 0.6 mg

Vitamin D 89.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 137.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1985.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.3 mg

Riboflavin 0.6 mg

Niacin 7.9 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.6 mg

Folate 128 UG

Folic acid 6 UG

Folate, food 122 UG

Folate, DFE 132.2 UG

Vitamin B-12 1.5 UG

Choline, total 58.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.5 UG

Calcium 248.4 mg

Iron 2.5 mg

Magnesium 86.6 mg

Phosphorus, P 440.1 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 40.2 UG

Manganese, Mn 0.3 mg

Selenium 18 UG

Ash 4.2 g

Sucrose 5.4 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 9.2 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2030.2 kJ

Galactose 0.2 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4.6 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.4 g

Glutamic acid 4.9 g

Glycine 1.4 g

Proline 1.9 g

Serine 1.2 g

Hydroxyproline 0 g

Sopa de pollo y maíz Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pollo y maíz?

A typical serving 1 bowl (2 cups) (498.4 grams) of Sopa de pollo y maíz contains approximately 485 calories.

You can check the exact calorie content by logging Sopa de pollo y maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pollo y maíz have?

The amount of fat in Sopa de pollo y maíz depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (498.4 grams) of Sopa de pollo y maíz contains approximately 19.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pollo y maíz have?

The protein content in Sopa de pollo y maíz depends on the ingredients exists in it. On average, 1 bowl (2 cups) (498.4 grams) of Sopa de pollo y maíz contains approximately 27.92 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pollo y maíz, Download Nutribit app for healthier you!

How much sugar does a Sopa de pollo y maíz have?

On average, 1 bowl (2 cups) (498.4 grams) contains about 17.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pollo y maíz.

How Much carbohydrates (carbs) is in Sopa de pollo y maíz?

The amount of carbohydrates (carbs) in Sopa de pollo y maíz depends on its serving size and preparation. On average, 1 bowl (2 cups) (498.4 grams) contains about 55.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pollo y maíz.

How Much Fiber is in Sopa de pollo y maíz?

Sopa de pollo y maíz contains approximately 4.51 grams of fiber in 1 bowl (2 cups) (498.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pollo y maíz for healthier you!

What vitamins and minerals are in a Sopa de pollo y maíz?

Vitamins in Sopa de pollo y maíz:

  • Vitamin A:Sopa de pollo y maíz has 1346.8266 IU of Vitamin A.
  • Vitamin B-12:Sopa de pollo y maíz has 1.5085 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pollo y maíz has 0.5741 mg of Vitamin B-6.
  • Vitamin C:Sopa de pollo y maíz has 18.3217 mg of Vitamin C.
  • Vitamin D:Sopa de pollo y maíz has 89.6736 IU of Vitamin D.

Sopa de pollo y maíz contains following minerals:

  • Sopa de pollo y maíz has 248.4439mg of Calcium.
  • Sopa de pollo y maíz has 585.5337mg of Sodium, Na.
  • Sopa de pollo y maíz has 885.2029mg of Potassium, K.
  • Sopa de pollo y maíz has 2.4916mg of Iron.

General

Does Sopa de pollo y maíz contain caffeine?

Sopa de pollo y maíz does not contain any caffeine.

Does Sopa de pollo y maíz contain alcohol?

Sopa de pollo y maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pollo y maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pollo y maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pollo y maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pollo y maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pollo y maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pollo y maíz for free?

Yes! Since Sopa de pollo y maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pollo y maíz with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pollo y maíz and adds it to your daily hydration log. Simply log Sopa de pollo y maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pollo y maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pollo y maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pollo y maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pollo y maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pollo y maíz

Protein, Vitamin A and Vitamin B-12 in Sopa de pollo y maíz supports bone health.

  • Protein in Sopa de pollo y maíz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de pollo y maíz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de pollo y maíz is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sopa de pollo y maíz supports heart health.

  • Soluble fiber in Sopa de pollo y maíz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de pollo y maíz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de pollo y maíz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa de pollo y maíz regulates blood sugar.

  • Fiber in Sopa de pollo y maíz helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de pollo y maíz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de pollo y maíz improves skin health.

  • Fiber in Sopa de pollo y maíz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de pollo y maíz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de pollo y maíz boosts immune function.

  • Fiber in Sopa de pollo y maíz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de pollo y maíz supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Sopa de pollo y maíz supports bone health.

  • Calcium in Sopa de pollo y maíz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de pollo y maíz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de pollo y maíz supports muscle function.

  • Calcium in Sopa de pollo y maíz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de pollo y maíz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de pollo y maíz supports heart health.

  • Calcium in Sopa de pollo y maíz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de pollo y maíz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de pollo y maíz supports bone health.

  • Magnesium in Sopa de pollo y maíz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de pollo y maíz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de pollo y maíz aids muscle function.

  • Magnesium in Sopa de pollo y maíz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de pollo y maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de pollo y maíz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de pollo y maíz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de pollo y maíz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de pollo y maíz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de pollo y maíz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de pollo y maíz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de pollo y maíz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de pollo y maíz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de pollo y maíz aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de pollo y maíz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de pollo y maíz enhances brain function and helps improve memory and focus.

Glucose from Sopa de pollo y maíz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de pollo y maíz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de pollo y maíz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de pollo y maíz promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de pollo y maíz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de pollo y maíz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de pollo y maíz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de pollo y maíz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de pollo y maíz, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de pollo y maíz supports building and repairing tissues.

Builds and repairs tissues in Sopa de pollo y maíz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pollo y maíz supports immune function.

Supports immune function in Sopa de pollo y maíz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pollo y maíz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pollo y maíz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pollo y maíz provides energy.

Provides energy in Sopa de pollo y maíz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pollo y maíz supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pollo y maíz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pollo y maíz helps in weight management.

Helps in weight management in Sopa de pollo y maíz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pollo y maíz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pollo y maíz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pollo y maíz improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pollo y maíz is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pollo y maíz regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pollo y maíz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de pollo y maíz supports digestion.

Fiber in Sopa de pollo y maíz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de pollo y maíz aids in weight management.

Fiber-rich foods in Sopa de pollo y maíz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de pollo y maíz promotes gut health.

Fiber in Sopa de pollo y maíz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de pollo y maíz lowers the risk of colon cancer.

A high-fiber diet from Sopa de pollo y maíz is linked to a reduced risk of colon cancer.

Fiber in Sopa de pollo y maíz helps lower blood pressure.

Adequate fiber in Sopa de pollo y maíz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de pollo y maíz reduces the risk of type 2 diabetes.

Fiber in Sopa de pollo y maíz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de pollo y maíz supports eye health.

Vitamin A in Sopa de pollo y maíz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pollo y maíz boosts immune function.

Vitamin A in Sopa de pollo y maíz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de pollo y maíz promotes healthy skin.

Vitamin A in Sopa de pollo y maíz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de pollo y maíz enhances reproductive health.

Vitamin A in Sopa de pollo y maíz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pollo y maíz reduces the risk of certain cancers.

Vitamin A in Sopa de pollo y maíz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pollo y maíz promotes healthy development during pregnancy.

Vitamin A in Sopa de pollo y maíz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pollo y maíz maintains healthy mucous membranes.

Vitamin A in Sopa de pollo y maíz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pollo y maíz improves wound healing.

Vitamin A in Sopa de pollo y maíz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pollo y maíz may reduce the risk of macular degeneration.

Vitamin A in Sopa de pollo y maíz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pollo y maíz supports brain health

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Vitamin B-6 in Sopa de pollo y maíz boosts immune function

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Vitamin B-6 in Sopa de pollo y maíz promotes red blood cell production

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Vitamin B-6 in Sopa de pollo y maíz reduces symptoms of PMS

{{vitamin}} in Sopa de pollo y maíz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pollo y maíz supports heart health

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Vitamin B-6 in Sopa de pollo y maíz aids in protein metabolism

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Vitamin B-6 in Sopa de pollo y maíz improves mood and reduces depression

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Vitamin B-6 in Sopa de pollo y maíz supports healthy pregnancy

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Vitamin B-6 in Sopa de pollo y maíz helps prevent anemia

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Vitamin B-6 in Sopa de pollo y maíz reduces nausea during pregnancy

{{vitamin}} in Sopa de pollo y maíz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de pollo y maíz supports DNA synthesis.

Vitamin B9 in Sopa de pollo y maíz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de pollo y maíz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de pollo y maíz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de pollo y maíz helps prevent anemia.

Folate in Sopa de pollo y maíz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de pollo y maíz improves brain function.

Folate in Sopa de pollo y maíz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de pollo y maíz promotes healthy skin and hair.

Vitamin B9 in Sopa de pollo y maíz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de pollo y maíz regulates mood and mental health.

Folate in Sopa de pollo y maíz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de pollo y maíz supports digestive health.

Folate in Sopa de pollo y maíz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de pollo y maíz supports red blood cell production

Vitamin B12 in Sopa de pollo y maíz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de pollo y maíz boosts energy levels

Vitamin B12 in Sopa de pollo y maíz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de pollo y maíz promotes brain health

Vitamin B12 in Sopa de pollo y maíz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de pollo y maíz aids in DNA synthesis

Vitamin B12 in Sopa de pollo y maíz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de pollo y maíz improves mood and mental health

Vitamin B12 in Sopa de pollo y maíz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de pollo y maíz maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de pollo y maíz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de pollo y maíz prevents birth defects

Vitamin B12 in Sopa de pollo y maíz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de pollo y maíz reduces risk of macular degeneration

Vitamin B12 in Sopa de pollo y maíz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de pollo y maíz supports cardiovascular health

Vitamin B12 in Sopa de pollo y maíz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de pollo y maíz supports nerve transmission.

Calcium in Sopa de pollo y maíz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de pollo y maíz supports blood clotting.

Calcium in Sopa de pollo y maíz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de pollo y maíz supports hormonal secretion.

Calcium in Sopa de pollo y maíz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de pollo y maíz supports weight management.

Calcium in Sopa de pollo y maíz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de pollo y maíz supports dental health.

Calcium in Sopa de pollo y maíz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de pollo y maíz supports blood pressure regulation.

Calcium in Sopa de pollo y maíz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de pollo y maíz supports antioxidant protection.

Antioxidant Protection in Sopa de pollo y maíz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de pollo y maíz supports thyroid function.

Thyroid Function in Sopa de pollo y maíz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de pollo y maíz supports immune system health.

Immune System Support in Sopa de pollo y maíz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de pollo y maíz supports cancer prevention.

Cancer Prevention in Sopa de pollo y maíz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de pollo y maíz supports cognitive function.

Cognitive Function in Sopa de pollo y maíz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de pollo y maíz supports skin health.

Skin Health in Sopa de pollo y maíz helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de pollo y maíz supports reproductive health.

Reproductive Health in Sopa de pollo y maíz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de pollo y maíz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de pollo y maíz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de pollo y maíz promotes heart health.

Promotes Heart Health in Sopa de pollo y maíz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de pollo y maíz enhances nerve function.

Enhances Nerve Function in Sopa de pollo y maíz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de pollo y maíz improves sleep quality.

Improves Sleep Quality in Sopa de pollo y maíz regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de pollo y maíz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de pollo y maíz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de pollo y maíz reduces migraine frequency.

Reduces Migraine Frequency in Sopa de pollo y maíz may help reduce the frequency and severity of migraines.

Magnesium in Sopa de pollo y maíz promotes digestive health.

Promotes Digestive Health in Sopa de pollo y maíz supports bowel function and helps prevent constipation.

Magnesium in Sopa de pollo y maíz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de pollo y maíz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de pollo y maíz boosts protein synthesis.

Boosts Protein Synthesis in Sopa de pollo y maíz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de pollo y maíz supports fluid balance.

Maintains Fluid Balance in Sopa de pollo y maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pollo y maíz supports nerve function.

Supports Nerve Function in Sopa de pollo y maíz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pollo y maíz helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pollo y maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pollo y maíz aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pollo y maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pollo y maíz helps balance pH levels.

Balances pH Levels in Sopa de pollo y maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de pollo y maíz supports fluid balance.

Fluid Balance in Sopa de pollo y maíz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de pollo y maíz supports nerve function.

Nerve Function in Sopa de pollo y maíz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de pollo y maíz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de pollo y maíz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de pollo y maíz reduces water retention.

Reduces Water Retention in Sopa de pollo y maíz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de pollo y maíz helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de pollo y maíz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopa de pollo y maíz boosts immune system

Boosts Immune System in Sopa de pollo y maíz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de pollo y maíz promotes wound healing

Promotes Wound Healing in Sopa de pollo y maíz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de pollo y maíz supports growth and development

Supports Growth and Development in Sopa de pollo y maíz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de pollo y maíz enhances brain function

Enhances Brain Function in Sopa de pollo y maíz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de pollo y maíz regulates hormonal balance

Regulates Hormonal Balance in Sopa de pollo y maíz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de pollo y maíz supports healthy vision

Supports Healthy Vision in Sopa de pollo y maíz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de pollo y maíz improves digestive health

Improves Digestive Health in Sopa de pollo y maíz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de pollo y maíz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de pollo y maíz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de pollo y maíz reduces inflammation

Reduces Inflammation in Sopa de pollo y maíz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 485 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo y maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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