Maíz y chiles

Common Food

Total Energy

324 kcal

72.12

% from carbs

20.22

% from protein

7.67

% from fats

Quantity

Unit

In 509.2 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.3%

Polyunsaturated

1g

Monounsaturated

0.6g

Sodium, Na

1553.8mg

67.6%

Potassium, K

1295.3mg

27.6%

Total Carbohydrates

63.5g

23.1%

Fiber

19.5g

69.5%

Sugars

12.6g

25.2%

Protein

17.8g

35.5%

Water

418g

Ash

7g

Sucrose

4.3g

Glucose

3.9g

Fructose

3.8g

Maltose

0.1g

Energy

1359.4kJ

Calcium, Ca

192.7mg

Iron, Fe

6.8mg

Magnesium, Mg

117.5mg

Phosphorus, P

332.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.6mg

Fluoride, F

11.5UG

Manganese, Mn

1mg

Selenium, Se

5.8UG

Vitamin A, IU

1734.5IU

Vitamin A, RAE

85.5UG

Carotene, beta

922.3UG

Carotene, alpha

58.5UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

173.2UG

Lycopene

5682.5UG

Lutein + zeaxanthin

784.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.6mg

Thiamin

1.6mg

Riboflavin

0.4mg

Niacin

4.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

138UG

Choline, total

44.9mg

Vitamin K (phylloquinone)

11.5UG

Folate, food

138UG

Folate, DFE

138UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

0.7g

Proline

1g

Serine

1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

7.6mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maíz y chiles

How Many Calories Are in Maíz y chiles?

A typical serving 1 bowl (2 cups) of Maíz y chiles (509.2 grams) contains approximately 323.9977 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Maíz y chiles?

The amount of fat in Maíz y chiles depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (509.2 grams) of Maíz y chiles contains approximately 2.9696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Maíz y chiles?

The protein content in Maíz y chiles depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Maíz y chiles (about 509.2 grams) contains approximately 17.75 grams of protein.

How Much Sugar is in Maíz y chiles?

On average, 1 bowl (2 cups) (about 509.2 grams) contains about 12.5779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maíz y chiles?

506 kcal

How to burn 324 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Maíz y chiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.