Chuleta de cordero australiana

Common Food

61.16

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
53.3
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.9 g
4.5%

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 24.1 mg
8%

Sodium, Na 18.7 mg
0.8%

Potassium, K 100.3 mg
2.1%

Protein 7.8 g
15.7%

Water 18.2 g

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.9 UG

Calcium 3.7 mg

Iron 0.7 mg

Magnesium 7.4 mg

Phosphorus, P 67.1 mg

Zinc 1.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.1 UG

Ash 0.3 g

Energy 223 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Chuleta de cordero australiana Nutrients FAQs

Nutrients

What is the calorie content of Chuleta de cordero australiana?

A typical serving 3 oz (85 grams) of Chuleta de cordero australiana contains approximately 160 calories.

You can check the exact calorie content by logging Chuleta de cordero australiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuleta de cordero australiana have?

The amount of fat in Chuleta de cordero australiana depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chuleta de cordero australiana contains approximately 6.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuleta de cordero australiana have?

The protein content in Chuleta de cordero australiana depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chuleta de cordero australiana contains approximately 23.49 grams of protein.

Know your exact protein requirement and how much protein you get from Chuleta de cordero australiana, Download Nutribit app for healthier you!

How much sugar does a Chuleta de cordero australiana have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta de cordero australiana.

How Much carbohydrates (carbs) is in Chuleta de cordero australiana?

The amount of carbohydrates (carbs) in Chuleta de cordero australiana depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuleta de cordero australiana.

How Much Fiber is in Chuleta de cordero australiana?

Chuleta de cordero australiana contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta de cordero australiana for healthier you!

What vitamins and minerals are in a Chuleta de cordero australiana?

Vitamins in Chuleta de cordero australiana:

  • Vitamin B-12:Chuleta de cordero australiana has 2.7115 UG of Vitamin B-12.
  • Vitamin B-6:Chuleta de cordero australiana has 0.391 mg of Vitamin B-6.

Chuleta de cordero australiana contains following minerals:

  • Chuleta de cordero australiana has 11.05mg of Calcium.
  • Chuleta de cordero australiana has 56.1mg of Sodium, Na.
  • Chuleta de cordero australiana has 300.9mg of Potassium, K.
  • Chuleta de cordero australiana has 2.108mg of Iron.

General

Does Chuleta de cordero australiana contain caffeine?

Chuleta de cordero australiana does not contain any caffeine.

Does Chuleta de cordero australiana contain alcohol?

Chuleta de cordero australiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuleta de cordero australiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta de cordero australiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuleta de cordero australiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuleta de cordero australiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta de cordero australiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuleta de cordero australiana for free?

Yes absolutely, Since Chuleta de cordero australiana does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuleta de cordero australiana with water tracking feature?

Chuleta de cordero australiana does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chuleta de cordero australiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuleta de cordero australiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuleta de cordero australiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuleta de cordero australiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuleta de cordero australiana

Protein and Vitamin B-12 in Chuleta de cordero australiana supports bone health.

  • Protein in Chuleta de cordero australiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chuleta de cordero australiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chuleta de cordero australiana supports building and repairing tissues.

Builds and repairs tissues in Chuleta de cordero australiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chuleta de cordero australiana supports immune function.

Supports immune function in Chuleta de cordero australiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chuleta de cordero australiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chuleta de cordero australiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chuleta de cordero australiana provides energy.

Provides energy in Chuleta de cordero australiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chuleta de cordero australiana supports muscle growth and strength.

Supports muscle growth and strength in Chuleta de cordero australiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chuleta de cordero australiana helps in weight management.

Helps in weight management in Chuleta de cordero australiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chuleta de cordero australiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chuleta de cordero australiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chuleta de cordero australiana improves skin, hair, and nails.

Improves skin, hair, and nails in Chuleta de cordero australiana is essential for the health and growth of hair, skin, and nails.

Protein in Chuleta de cordero australiana regulates blood sugar levels.

Regulates blood sugar levels in Chuleta de cordero australiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

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{{vitamin}} in Chuleta de cordero australiana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chuleta de cordero australiana boosts immune function

{{vitamin}} in Chuleta de cordero australiana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chuleta de cordero australiana promotes red blood cell production

{{vitamin}} in Chuleta de cordero australiana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chuleta de cordero australiana reduces symptoms of PMS

{{vitamin}} in Chuleta de cordero australiana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chuleta de cordero australiana supports heart health

{{vitamin}} in Chuleta de cordero australiana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chuleta de cordero australiana aids in protein metabolism

{{vitamin}} in Chuleta de cordero australiana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chuleta de cordero australiana improves mood and reduces depression

{{vitamin}} in Chuleta de cordero australiana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chuleta de cordero australiana supports healthy pregnancy

{{vitamin}} in Chuleta de cordero australiana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chuleta de cordero australiana helps prevent anemia

{{vitamin}} in Chuleta de cordero australiana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chuleta de cordero australiana reduces nausea during pregnancy

{{vitamin}} in Chuleta de cordero australiana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chuleta de cordero australiana supports red blood cell production

Vitamin B12 in Chuleta de cordero australiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chuleta de cordero australiana boosts energy levels

Vitamin B12 in Chuleta de cordero australiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chuleta de cordero australiana promotes brain health

Vitamin B12 in Chuleta de cordero australiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chuleta de cordero australiana aids in DNA synthesis

Vitamin B12 in Chuleta de cordero australiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chuleta de cordero australiana improves mood and mental health

Vitamin B12 in Chuleta de cordero australiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chuleta de cordero australiana maintains healthy skin, hair, and nails

Vitamin B12 in Chuleta de cordero australiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chuleta de cordero australiana prevents birth defects

Vitamin B12 in Chuleta de cordero australiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chuleta de cordero australiana reduces risk of macular degeneration

Vitamin B12 in Chuleta de cordero australiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chuleta de cordero australiana supports cardiovascular health

Vitamin B12 in Chuleta de cordero australiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chuleta de cordero australiana supports antioxidant protection.

Antioxidant Protection in Chuleta de cordero australiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chuleta de cordero australiana supports thyroid function.

Thyroid Function in Chuleta de cordero australiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chuleta de cordero australiana supports immune system health.

Immune System Support in Chuleta de cordero australiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chuleta de cordero australiana supports heart health.

Heart Health in Chuleta de cordero australiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chuleta de cordero australiana supports cancer prevention.

Cancer Prevention in Chuleta de cordero australiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chuleta de cordero australiana supports cognitive function.

Cognitive Function in Chuleta de cordero australiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chuleta de cordero australiana supports skin health.

Skin Health in Chuleta de cordero australiana helps protect the skin from UV damage and supports wound healing.

Selenium in Chuleta de cordero australiana supports reproductive health.

Reproductive Health in Chuleta de cordero australiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chuleta de cordero australiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chuleta de cordero australiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chuleta de cordero australiana boosts immune system

Boosts Immune System in Chuleta de cordero australiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chuleta de cordero australiana promotes wound healing

Promotes Wound Healing in Chuleta de cordero australiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chuleta de cordero australiana supports growth and development

Supports Growth and Development in Chuleta de cordero australiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chuleta de cordero australiana improves skin health

Improves Skin Health in Chuleta de cordero australiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chuleta de cordero australiana enhances brain function

Enhances Brain Function in Chuleta de cordero australiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chuleta de cordero australiana regulates hormonal balance

Regulates Hormonal Balance in Chuleta de cordero australiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chuleta de cordero australiana supports healthy vision

Supports Healthy Vision in Chuleta de cordero australiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chuleta de cordero australiana improves digestive health

Improves Digestive Health in Chuleta de cordero australiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chuleta de cordero australiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chuleta de cordero australiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chuleta de cordero australiana reduces inflammation

Reduces Inflammation in Chuleta de cordero australiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 3 oz Chuleta de cordero australiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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