Papada de cerdo cruda

Common Food

Total Energy

185.7

kcal

0

% from carbs

3.9

% from protein

96.1

% from fats

In 28.4 g

% daily value

Total Fat

19.7g

30.4%

Saturated

7.2g

35.8%

Polyunsaturated

2.3g

Monounsaturated

9.3g

Cholesterol

25.5mg

8.5%

Sodium, Na

7.1mg

0.3%

Potassium, K

42mg

0.9%

Protein

1.8g

3.6%

Water

6.3g

Ash

0.1g

Energy

777.1kJ

Calcium, Ca

1.1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.9mg

Phosphorus, P

24.4mg

Zinc, Zn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

2.6IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Folate, total

0.3UG

Vitamin B-12

0.2UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

4.3g

SFA 18:0

2.5g

MUFA 18:1

8.6g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papada de cerdo cruda

A typical serving 1 oz of Papada de cerdo cruda (28.35 grams) contains approximately 185.6925 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papada de cerdo cruda depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Papada de cerdo cruda contains approximately 19.7344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papada de cerdo cruda depends on the ingredients exists in it. On average, 1 oz of Papada de cerdo cruda (about 28.35 grams) contains approximately 1.8087 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Papada de cerdo cruda contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 1 oz Papada de cerdo cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.