Solomillo de cerdo

Common Food

Total Energy

125

kcal

0

% from carbs

74.29

% from protein

25.71

% from fats

In 85 g

% daily value

Total Fat

3.4g

5.2%

Saturated

1.2g

5.8%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Cholesterol

62.1mg

20.7%

Sodium, Na

48.5mg

2.1%

Potassium, K

356.2mg

7.6%

Protein

22.1g

44.3%

Water

58.7g

Ash

1g

Energy

522.8kJ

Calcium, Ca

5.1mg

Iron, Fe

1mg

Magnesium, Mg

24.7mg

Phosphorus, P

225.3mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Selenium, Se

32.3UG

Vitamin A, IU

0.9IU

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

6.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Vitamin B-12

0.5UG

Choline, total

75.2mg

Betaine

3.7mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

1g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

1g

Proline

0.9g

Serine

1g

Hydroxyproline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solomillo de cerdo

A typical serving 3 oz of Solomillo de cerdo (85 grams) contains approximately 124.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solomillo de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillo de cerdo contains approximately 3.366 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solomillo de cerdo depends on the ingredients exists in it. On average, 3 oz of Solomillo de cerdo (about 85 grams) contains approximately 22.134 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Solomillo de cerdo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 3 oz Solomillo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.