Bocadillo de solomillo de cerdo

Common Food

Total Energy

404.4

kcal

38.1

% from carbs

19.25

% from protein

42.64

% from fats

In 145.2 g

% daily value

Total Fat

19g

29.2%

Saturated

4.2g

21.2%

Polyunsaturated

3.7g

Monounsaturated

10g

Cholesterol

33.7mg

11.2%

Sodium, Na

481.5mg

20.9%

Potassium, K

309.6mg

6.6%

Total Carbohydrates

38.2g

13.9%

Fiber

1.5g

5.5%

Sugars

1.9g

3.8%

Starch

4.2g

Protein

19.3g

38.6%

Water

66g

Ash

2.9g

Glucose

0.2g

Fructose

0.2g

Maltose

0.1g

Energy

1691.7kJ

Calcium, Ca

160.5mg

Iron, Fe

2.8mg

Magnesium, Mg

31.4mg

Phosphorus, P

239.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

37.1UG

Vitamin A, IU

52.5IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

4.5UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

5.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

47UG

Vitamin B-12

0.3UG

Choline, total

41.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.7UG

Folic acid

35.1UG

Folate, food

11.9UG

Folate, DFE

71.3UG

Betaine

1.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

4g

Glycine

0.8g

Proline

1.2g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.4g

MUFA 18:1

9.8g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

33.9mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de solomillo de cerdo

A typical serving 1 biscuit of Bocadillo de solomillo de cerdo (145.2 grams) contains approximately 404.3684 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo de solomillo de cerdo depends on the ingredients and preparation method. On average, one serving 1 biscuit (145.2 grams) of Bocadillo de solomillo de cerdo contains approximately 19.0106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo de solomillo de cerdo depends on the ingredients exists in it. On average, 1 biscuit of Bocadillo de solomillo de cerdo (about 145.2 grams) contains approximately 19.2768 grams of protein.

On average, 1 biscuit (about 145.2 grams) contains about 1.9047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 145.2 grams) contains about 38.1591 grams of carbohydrates.

Bocadillo de solomillo de cerdo contains approximately 1.5356 grams of fiber in 1 biscuit (about 145.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 404 calories?

The amount of exercise required to burn off 1 biscuit Bocadillo de solomillo de cerdo

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.