Bocadillo de solomillo de cerdo

Common Food

19.24

% from protein

38.08

% from carbs

38.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.2 g(145g)
Amount per serving
Calories
404.4
% Daily value*

Total Fat 19 g
29.2%

Saturated 4.2 g
21.2%

Trans Fats 0 g

Polyunsaturated 3.7 g

Monounsaturated 10 g

Cholesterol 33.7 mg
11.2%

Sodium, Na 481.5 mg
20.9%

Potassium, K 309.6 mg
6.6%

Total Carbohydrates 38.2 g
13.9%

Fiber 1.5 g
5.5%

Sugars 1.9 g
3.8%

Starch 4.2 g

Protein 19.3 g
38.6%

Water 66 g

Vitamin A 52.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 47 UG

Folic acid 35.1 UG

Folate, food 11.9 UG

Folate, DFE 71.3 UG

Vitamin B-12 0.3 UG

Choline, total 41.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 160.5 mg

Iron 2.8 mg

Magnesium 31.4 mg

Phosphorus, P 239.7 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 37.1 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1691.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 9.8 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 4 g

Glycine 0.8 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Bocadillo de solomillo de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Bocadillo de solomillo de cerdo?

A typical serving 1 biscuit (145.2 grams) of Bocadillo de solomillo de cerdo contains approximately 404 calories.

You can check the exact calorie content by logging Bocadillo de solomillo de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillo de solomillo de cerdo have?

The amount of fat in Bocadillo de solomillo de cerdo depends on the ingredients and preparation method. On average, one serving 1 biscuit (145.2 grams) of Bocadillo de solomillo de cerdo contains approximately 19.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillo de solomillo de cerdo have?

The protein content in Bocadillo de solomillo de cerdo depends on the ingredients exists in it. On average, 1 biscuit (145.2 grams) of Bocadillo de solomillo de cerdo contains approximately 19.28 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillo de solomillo de cerdo, Download Nutribit app for healthier you!

How much sugar does a Bocadillo de solomillo de cerdo have?

On average, 1 biscuit (145.2 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de solomillo de cerdo.

How Much carbohydrates (carbs) is in Bocadillo de solomillo de cerdo?

The amount of carbohydrates (carbs) in Bocadillo de solomillo de cerdo depends on its serving size and preparation. On average, 1 biscuit (145.2 grams) contains about 38.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillo de solomillo de cerdo.

How Much Fiber is in Bocadillo de solomillo de cerdo?

Bocadillo de solomillo de cerdo contains approximately 1.54 grams of fiber in 1 biscuit (145.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de solomillo de cerdo for healthier you!

What vitamins and minerals are in a Bocadillo de solomillo de cerdo?

Vitamins in Bocadillo de solomillo de cerdo:

  • Vitamin A:Bocadillo de solomillo de cerdo has 52.5423 IU of Vitamin A.
  • Vitamin B-12:Bocadillo de solomillo de cerdo has 0.3365 UG of Vitamin B-12.
  • Vitamin B-6:Bocadillo de solomillo de cerdo has 0.3567 mg of Vitamin B-6.
  • Vitamin C:Bocadillo de solomillo de cerdo has 0.128 mg of Vitamin C.
  • Vitamin D:Bocadillo de solomillo de cerdo has 4.3677 IU of Vitamin D.

Bocadillo de solomillo de cerdo contains following minerals:

  • Bocadillo de solomillo de cerdo has 160.455mg of Calcium.
  • Bocadillo de solomillo de cerdo has 481.5492mg of Sodium, Na.
  • Bocadillo de solomillo de cerdo has 309.5521mg of Potassium, K.
  • Bocadillo de solomillo de cerdo has 2.7666mg of Iron.

General

Does Bocadillo de solomillo de cerdo contain caffeine?

Bocadillo de solomillo de cerdo does not contain any caffeine.

Does Bocadillo de solomillo de cerdo contain alcohol?

Bocadillo de solomillo de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillo de solomillo de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de solomillo de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillo de solomillo de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillo de solomillo de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de solomillo de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillo de solomillo de cerdo for free?

Yes! Since Bocadillo de solomillo de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillo de solomillo de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Bocadillo de solomillo de cerdo and adds it to your daily hydration log. Simply log Bocadillo de solomillo de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillo de solomillo de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de solomillo de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillo de solomillo de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillo de solomillo de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillo de solomillo de cerdo

Calcium and Selenium in Bocadillo de solomillo de cerdo supports heart health.

  • Calcium in Bocadillo de solomillo de cerdo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bocadillo de solomillo de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bocadillo de solomillo de cerdo supports building and repairing tissues.

Builds and repairs tissues in Bocadillo de solomillo de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bocadillo de solomillo de cerdo supports immune function.

Supports immune function in Bocadillo de solomillo de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bocadillo de solomillo de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bocadillo de solomillo de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bocadillo de solomillo de cerdo provides energy.

Provides energy in Bocadillo de solomillo de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bocadillo de solomillo de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Bocadillo de solomillo de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bocadillo de solomillo de cerdo helps in weight management.

Helps in weight management in Bocadillo de solomillo de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bocadillo de solomillo de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bocadillo de solomillo de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bocadillo de solomillo de cerdo supports bone health.

Supports bone health in Bocadillo de solomillo de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bocadillo de solomillo de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Bocadillo de solomillo de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Bocadillo de solomillo de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Bocadillo de solomillo de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bocadillo de solomillo de cerdo supports brain health

{{vitamin}} in Bocadillo de solomillo de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bocadillo de solomillo de cerdo boosts immune function

{{vitamin}} in Bocadillo de solomillo de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bocadillo de solomillo de cerdo promotes red blood cell production

{{vitamin}} in Bocadillo de solomillo de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bocadillo de solomillo de cerdo reduces symptoms of PMS

{{vitamin}} in Bocadillo de solomillo de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bocadillo de solomillo de cerdo supports heart health

{{vitamin}} in Bocadillo de solomillo de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bocadillo de solomillo de cerdo aids in protein metabolism

{{vitamin}} in Bocadillo de solomillo de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bocadillo de solomillo de cerdo improves mood and reduces depression

{{vitamin}} in Bocadillo de solomillo de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bocadillo de solomillo de cerdo supports healthy pregnancy

{{vitamin}} in Bocadillo de solomillo de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bocadillo de solomillo de cerdo helps prevent anemia

{{vitamin}} in Bocadillo de solomillo de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bocadillo de solomillo de cerdo reduces nausea during pregnancy

{{vitamin}} in Bocadillo de solomillo de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Bocadillo de solomillo de cerdo supports bone health.

Calcium in Bocadillo de solomillo de cerdo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bocadillo de solomillo de cerdo supports muscle function.

Calcium in Bocadillo de solomillo de cerdo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bocadillo de solomillo de cerdo supports nerve transmission.

Calcium in Bocadillo de solomillo de cerdo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bocadillo de solomillo de cerdo supports blood clotting.

Calcium in Bocadillo de solomillo de cerdo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bocadillo de solomillo de cerdo supports hormonal secretion.

Calcium in Bocadillo de solomillo de cerdo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bocadillo de solomillo de cerdo supports weight management.

Calcium in Bocadillo de solomillo de cerdo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bocadillo de solomillo de cerdo supports dental health.

Calcium in Bocadillo de solomillo de cerdo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bocadillo de solomillo de cerdo supports blood pressure regulation.

Calcium in Bocadillo de solomillo de cerdo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bocadillo de solomillo de cerdo supports antioxidant protection.

Antioxidant Protection in Bocadillo de solomillo de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bocadillo de solomillo de cerdo supports thyroid function.

Thyroid Function in Bocadillo de solomillo de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bocadillo de solomillo de cerdo supports immune system health.

Immune System Support in Bocadillo de solomillo de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bocadillo de solomillo de cerdo supports cancer prevention.

Cancer Prevention in Bocadillo de solomillo de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bocadillo de solomillo de cerdo supports cognitive function.

Cognitive Function in Bocadillo de solomillo de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bocadillo de solomillo de cerdo supports skin health.

Skin Health in Bocadillo de solomillo de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Bocadillo de solomillo de cerdo supports reproductive health.

Reproductive Health in Bocadillo de solomillo de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bocadillo de solomillo de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bocadillo de solomillo de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bocadillo de solomillo de cerdo supports fluid balance.

Maintains Fluid Balance in Bocadillo de solomillo de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bocadillo de solomillo de cerdo supports nerve function.

Supports Nerve Function in Bocadillo de solomillo de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bocadillo de solomillo de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Bocadillo de solomillo de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bocadillo de solomillo de cerdo supports muscle function.

Aids Muscle Function in Bocadillo de solomillo de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bocadillo de solomillo de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Bocadillo de solomillo de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bocadillo de solomillo de cerdo helps balance pH levels.

Balances pH Levels in Bocadillo de solomillo de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bocadillo de solomillo de cerdo supports bone health.

Supports Bone Health in Bocadillo de solomillo de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Bocadillo de solomillo de cerdo boosts immune system

Boosts Immune System in Bocadillo de solomillo de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bocadillo de solomillo de cerdo promotes wound healing

Promotes Wound Healing in Bocadillo de solomillo de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bocadillo de solomillo de cerdo supports growth and development

Supports Growth and Development in Bocadillo de solomillo de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bocadillo de solomillo de cerdo improves skin health

Improves Skin Health in Bocadillo de solomillo de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bocadillo de solomillo de cerdo enhances brain function

Enhances Brain Function in Bocadillo de solomillo de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bocadillo de solomillo de cerdo regulates hormonal balance

Regulates Hormonal Balance in Bocadillo de solomillo de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bocadillo de solomillo de cerdo supports healthy vision

Supports Healthy Vision in Bocadillo de solomillo de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bocadillo de solomillo de cerdo improves digestive health

Improves Digestive Health in Bocadillo de solomillo de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bocadillo de solomillo de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bocadillo de solomillo de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bocadillo de solomillo de cerdo reduces inflammation

Reduces Inflammation in Bocadillo de solomillo de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 404 calories?

The amount of exercise required to burn off 1 biscuit Bocadillo de solomillo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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