Chuletas de cerdo cocidas

Common Food

50.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 chop without refuse
Amount per serving
Calories
328.1
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 5.5 g
27.6%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 6.6 g

Cholesterol 131.9 mg
44%

Sodium, Na 86.4 mg
3.8%

Potassium, K 540.1 mg
11.5%

Protein 40.2 g
80.4%

Water 97.8 g

Vitamin A 9.4 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 47.1 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 1.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.9 UG

Choline, total 114.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 37.7 mg

Iron 1.2 mg

Magnesium 39.3 mg

Phosphorus, P 345.4 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 68.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1373.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6.4 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Chuletas de cerdo cocidas Nutrients FAQs

Nutrients

What is the calorie content of Chuletas de cerdo cocidas?

A typical serving 1 chop without refuse (157 grams) of Chuletas de cerdo cocidas contains approximately 328 calories.

You can check the exact calorie content by logging Chuletas de cerdo cocidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuletas de cerdo cocidas have?

The amount of fat in Chuletas de cerdo cocidas depends on the ingredients and preparation method. On average, one serving 1 chop without refuse (157 grams) of Chuletas de cerdo cocidas contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuletas de cerdo cocidas have?

The protein content in Chuletas de cerdo cocidas depends on the ingredients exists in it. On average, 1 chop without refuse (157 grams) of Chuletas de cerdo cocidas contains approximately 40.21 grams of protein.

Know your exact protein requirement and how much protein you get from Chuletas de cerdo cocidas, Download Nutribit app for healthier you!

How much sugar does a Chuletas de cerdo cocidas have?

On average, 1 chop without refuse (157 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas de cerdo cocidas.

How Much carbohydrates (carbs) is in Chuletas de cerdo cocidas?

The amount of carbohydrates (carbs) in Chuletas de cerdo cocidas depends on its serving size and preparation. On average, 1 chop without refuse (157 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuletas de cerdo cocidas.

How Much Fiber is in Chuletas de cerdo cocidas?

Chuletas de cerdo cocidas contains approximately 0 grams of fiber in 1 chop without refuse (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas de cerdo cocidas for healthier you!

What vitamins and minerals are in a Chuletas de cerdo cocidas?

Vitamins in Chuletas de cerdo cocidas:

  • Vitamin A:Chuletas de cerdo cocidas has 9.42 IU of Vitamin A.
  • Vitamin B-12:Chuletas de cerdo cocidas has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:Chuletas de cerdo cocidas has 1.0503 mg of Vitamin B-6.
  • Vitamin D:Chuletas de cerdo cocidas has 47.1 IU of Vitamin D.

Chuletas de cerdo cocidas contains following minerals:

  • Chuletas de cerdo cocidas has 37.68mg of Calcium.
  • Chuletas de cerdo cocidas has 86.35mg of Sodium, Na.
  • Chuletas de cerdo cocidas has 540.08mg of Potassium, K.
  • Chuletas de cerdo cocidas has 1.2403mg of Iron.

General

Does Chuletas de cerdo cocidas contain caffeine?

Chuletas de cerdo cocidas does not contain any caffeine.

Does Chuletas de cerdo cocidas contain alcohol?

Chuletas de cerdo cocidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuletas de cerdo cocidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas de cerdo cocidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuletas de cerdo cocidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuletas de cerdo cocidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas de cerdo cocidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuletas de cerdo cocidas for free?

Yes absolutely, Since Chuletas de cerdo cocidas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuletas de cerdo cocidas with water tracking feature?

Chuletas de cerdo cocidas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chuletas de cerdo cocidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuletas de cerdo cocidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuletas de cerdo cocidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuletas de cerdo cocidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuletas de cerdo cocidas

Protein and Vitamin B-12 in Chuletas de cerdo cocidas supports bone health.

  • Protein in Chuletas de cerdo cocidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chuletas de cerdo cocidas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chuletas de cerdo cocidas supports building and repairing tissues.

Builds and repairs tissues in Chuletas de cerdo cocidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chuletas de cerdo cocidas supports immune function.

Supports immune function in Chuletas de cerdo cocidas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chuletas de cerdo cocidas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chuletas de cerdo cocidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chuletas de cerdo cocidas provides energy.

Provides energy in Chuletas de cerdo cocidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chuletas de cerdo cocidas supports muscle growth and strength.

Supports muscle growth and strength in Chuletas de cerdo cocidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chuletas de cerdo cocidas helps in weight management.

Helps in weight management in Chuletas de cerdo cocidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chuletas de cerdo cocidas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chuletas de cerdo cocidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chuletas de cerdo cocidas improves skin, hair, and nails.

Improves skin, hair, and nails in Chuletas de cerdo cocidas is essential for the health and growth of hair, skin, and nails.

Protein in Chuletas de cerdo cocidas regulates blood sugar levels.

Regulates blood sugar levels in Chuletas de cerdo cocidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chuletas de cerdo cocidas supports brain health

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Vitamin B-6 in Chuletas de cerdo cocidas boosts immune function

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Vitamin B-6 in Chuletas de cerdo cocidas promotes red blood cell production

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Vitamin B-6 in Chuletas de cerdo cocidas reduces symptoms of PMS

{{vitamin}} in Chuletas de cerdo cocidas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chuletas de cerdo cocidas supports heart health

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Vitamin B-6 in Chuletas de cerdo cocidas aids in protein metabolism

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Vitamin B-6 in Chuletas de cerdo cocidas improves mood and reduces depression

{{vitamin}} in Chuletas de cerdo cocidas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chuletas de cerdo cocidas supports healthy pregnancy

{{vitamin}} in Chuletas de cerdo cocidas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chuletas de cerdo cocidas helps prevent anemia

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Vitamin B-6 in Chuletas de cerdo cocidas reduces nausea during pregnancy

{{vitamin}} in Chuletas de cerdo cocidas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chuletas de cerdo cocidas supports red blood cell production

Vitamin B12 in Chuletas de cerdo cocidas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chuletas de cerdo cocidas boosts energy levels

Vitamin B12 in Chuletas de cerdo cocidas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chuletas de cerdo cocidas promotes brain health

Vitamin B12 in Chuletas de cerdo cocidas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chuletas de cerdo cocidas aids in DNA synthesis

Vitamin B12 in Chuletas de cerdo cocidas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chuletas de cerdo cocidas improves mood and mental health

Vitamin B12 in Chuletas de cerdo cocidas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chuletas de cerdo cocidas maintains healthy skin, hair, and nails

Vitamin B12 in Chuletas de cerdo cocidas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chuletas de cerdo cocidas prevents birth defects

Vitamin B12 in Chuletas de cerdo cocidas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chuletas de cerdo cocidas reduces risk of macular degeneration

Vitamin B12 in Chuletas de cerdo cocidas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chuletas de cerdo cocidas supports cardiovascular health

Vitamin B12 in Chuletas de cerdo cocidas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chuletas de cerdo cocidas supports antioxidant protection.

Antioxidant Protection in Chuletas de cerdo cocidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chuletas de cerdo cocidas supports thyroid function.

Thyroid Function in Chuletas de cerdo cocidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chuletas de cerdo cocidas supports immune system health.

Immune System Support in Chuletas de cerdo cocidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chuletas de cerdo cocidas supports heart health.

Heart Health in Chuletas de cerdo cocidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chuletas de cerdo cocidas supports cancer prevention.

Cancer Prevention in Chuletas de cerdo cocidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chuletas de cerdo cocidas supports cognitive function.

Cognitive Function in Chuletas de cerdo cocidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chuletas de cerdo cocidas supports skin health.

Skin Health in Chuletas de cerdo cocidas helps protect the skin from UV damage and supports wound healing.

Selenium in Chuletas de cerdo cocidas supports reproductive health.

Reproductive Health in Chuletas de cerdo cocidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chuletas de cerdo cocidas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chuletas de cerdo cocidas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chuletas de cerdo cocidas boosts immune system

Boosts Immune System in Chuletas de cerdo cocidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chuletas de cerdo cocidas promotes wound healing

Promotes Wound Healing in Chuletas de cerdo cocidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chuletas de cerdo cocidas supports growth and development

Supports Growth and Development in Chuletas de cerdo cocidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chuletas de cerdo cocidas improves skin health

Improves Skin Health in Chuletas de cerdo cocidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chuletas de cerdo cocidas enhances brain function

Enhances Brain Function in Chuletas de cerdo cocidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chuletas de cerdo cocidas regulates hormonal balance

Regulates Hormonal Balance in Chuletas de cerdo cocidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chuletas de cerdo cocidas supports healthy vision

Supports Healthy Vision in Chuletas de cerdo cocidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chuletas de cerdo cocidas improves digestive health

Improves Digestive Health in Chuletas de cerdo cocidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chuletas de cerdo cocidas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chuletas de cerdo cocidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chuletas de cerdo cocidas reduces inflammation

Reduces Inflammation in Chuletas de cerdo cocidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 1 chop without refuse Chuletas de cerdo cocidas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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