Chuletas de cerdo a la parrilla

Common Food

Total Energy

333.8

kcal

17.51

% from carbs

41.69

% from protein

40.8

% from fats

In 165.9 g

% daily value

Total Fat

14.7g

22.6%

Saturated

4.6g

23.1%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

5.6g

Cholesterol

110mg

36.7%

Sodium, Na

430.2mg

18.7%

Potassium, K

531.6mg

11.3%

Total Carbohydrates

14.2g

5.2%

Fiber

0.3g

1.1%

Sugars

11.6g

23.2%

Starch

0.1g

Protein

33.8g

67.7%

Water

100.7g

Ash

2.4g

Sucrose

0.9g

Glucose

5.7g

Fructose

4.9g

Energy

1397.4kJ

Calcium, Ca

42.9mg

Iron, Fe

1.3mg

Magnesium, Mg

37.3mg

Phosphorus, P

295.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

57.6UG

Vitamin A, IU

86IU

Retinol

2.6UG

Vitamin A, RAE

6.5UG

Carotene, beta

46.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

39.3IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

0.7UG

Lycopene

1586.8UG

Lutein + zeaxanthin

30.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

10.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.9mg

Folate, total

0.7UG

Vitamin B-12

0.8UG

Choline, total

98.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Betaine

3.7mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.9g

Lysine

3.1g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.8g

Arginine

2.2g

Histidine

1.4g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.4g

Glycine

1.5g

Proline

1.4g

Serine

1.5g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.8g

SFA 18:0

1.5g

MUFA 18:1

5.2g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuletas de cerdo a la parrilla

A typical serving 1 pork chop of Chuletas de cerdo a la parrilla (165.88 grams) contains approximately 333.775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chuletas de cerdo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 pork chop (165.88 grams) of Chuletas de cerdo a la parrilla contains approximately 14.7083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chuletas de cerdo a la parrilla depends on the ingredients exists in it. On average, 1 pork chop of Chuletas de cerdo a la parrilla (about 165.88 grams) contains approximately 33.8351 grams of protein.

On average, 1 pork chop (about 165.88 grams) contains about 11.5925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pork chop (about 165.88 grams) contains about 14.2185 grams of carbohydrates.

Chuletas de cerdo a la parrilla contains approximately 0.3139 grams of fiber in 1 pork chop (about 165.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 334 calories?

The amount of exercise required to burn off 1 pork chop Chuletas de cerdo a la parrilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.