Chuletas de pavo
Common Food
86.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Chuletas de pavo Nutrients FAQs
Nutrients
- Vitamin A:Chuletas de pavo has 11.66 IU of Vitamin A.
- Vitamin B-12:Chuletas de pavo has 0.4134 UG of Vitamin B-12.
- Vitamin B-6:Chuletas de pavo has 0.8554 mg of Vitamin B-6.
- Vitamin D:Chuletas de pavo has 10.6 IU of Vitamin D.
- Chuletas de pavo has 9.54mg of Calcium.
- Chuletas de pavo has 104.94mg of Sodium, Na.
- Chuletas de pavo has 263.94mg of Potassium, K.
- Chuletas de pavo has 0.7526mg of Iron.
What is the calorie content of Chuletas de pavo?
A typical serving 1 cutlet (106 grams) of Chuletas de pavo contains approximately 156 calories.
You can check the exact calorie content by logging Chuletas de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuletas de pavo have?
The amount of fat in Chuletas de pavo depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Chuletas de pavo contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuletas de pavo have?
The protein content in Chuletas de pavo depends on the ingredients exists in it. On average, 1 cutlet (106 grams) of Chuletas de pavo contains approximately 31.94 grams of protein.
Know your exact protein requirement and how much protein you get from Chuletas de pavo, Download Nutribit app for healthier you!
How much sugar does a Chuletas de pavo have?
On average, 1 cutlet (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas de pavo.
How Much carbohydrates (carbs) is in Chuletas de pavo?
The amount of carbohydrates (carbs) in Chuletas de pavo depends on its serving size and preparation. On average, 1 cutlet (106 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuletas de pavo.
How Much Fiber is in Chuletas de pavo?
Chuletas de pavo contains approximately 0 grams of fiber in 1 cutlet (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas de pavo for healthier you!
What vitamins and minerals are in a Chuletas de pavo?
Vitamins in Chuletas de pavo:
Chuletas de pavo contains following minerals:
General
Does Chuletas de pavo contain caffeine?
Chuletas de pavo does not contain any caffeine.
Does Chuletas de pavo contain alcohol?
Chuletas de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuletas de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuletas de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuletas de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuletas de pavo for free?
Yes absolutely, Since Chuletas de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuletas de pavo with water tracking feature?
Chuletas de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chuletas de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuletas de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuletas de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuletas de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuletas de pavo
Protein and Vitamin B-12 in Chuletas de pavo supports bone health.
Protein in Chuletas de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuletas de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuletas de pavo supports building and repairing tissues.
Builds and repairs tissues in Chuletas de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuletas de pavo supports immune function.
Supports immune function in Chuletas de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuletas de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuletas de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuletas de pavo provides energy.
Provides energy in Chuletas de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuletas de pavo supports muscle growth and strength.
Supports muscle growth and strength in Chuletas de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuletas de pavo helps in weight management.
Helps in weight management in Chuletas de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuletas de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuletas de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuletas de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Chuletas de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Chuletas de pavo regulates blood sugar levels.
Regulates blood sugar levels in Chuletas de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuletas de pavo supports brain health
{{vitamin}} in Chuletas de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuletas de pavo boosts immune function
{{vitamin}} in Chuletas de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuletas de pavo promotes red blood cell production
{{vitamin}} in Chuletas de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuletas de pavo reduces symptoms of PMS
{{vitamin}} in Chuletas de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuletas de pavo supports heart health
{{vitamin}} in Chuletas de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuletas de pavo aids in protein metabolism
{{vitamin}} in Chuletas de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuletas de pavo improves mood and reduces depression
{{vitamin}} in Chuletas de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuletas de pavo supports healthy pregnancy
{{vitamin}} in Chuletas de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuletas de pavo helps prevent anemia
{{vitamin}} in Chuletas de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuletas de pavo reduces nausea during pregnancy
{{vitamin}} in Chuletas de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuletas de pavo supports red blood cell production
Vitamin B12 in Chuletas de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuletas de pavo boosts energy levels
Vitamin B12 in Chuletas de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuletas de pavo promotes brain health
Vitamin B12 in Chuletas de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuletas de pavo aids in DNA synthesis
Vitamin B12 in Chuletas de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuletas de pavo improves mood and mental health
Vitamin B12 in Chuletas de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuletas de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Chuletas de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuletas de pavo prevents birth defects
Vitamin B12 in Chuletas de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuletas de pavo reduces risk of macular degeneration
Vitamin B12 in Chuletas de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuletas de pavo supports cardiovascular health
Vitamin B12 in Chuletas de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuletas de pavo supports antioxidant protection.
Antioxidant Protection in Chuletas de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuletas de pavo supports thyroid function.
Thyroid Function in Chuletas de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuletas de pavo supports immune system health.
Immune System Support in Chuletas de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuletas de pavo supports heart health.
Heart Health in Chuletas de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuletas de pavo supports cancer prevention.
Cancer Prevention in Chuletas de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuletas de pavo supports cognitive function.
Cognitive Function in Chuletas de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuletas de pavo supports skin health.
Skin Health in Chuletas de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Chuletas de pavo supports reproductive health.
Reproductive Health in Chuletas de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuletas de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuletas de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chuletas de pavo boosts immune system
Boosts Immune System in Chuletas de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuletas de pavo promotes wound healing
Promotes Wound Healing in Chuletas de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuletas de pavo supports growth and development
Supports Growth and Development in Chuletas de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuletas de pavo improves skin health
Improves Skin Health in Chuletas de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuletas de pavo enhances brain function
Enhances Brain Function in Chuletas de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuletas de pavo regulates hormonal balance
Regulates Hormonal Balance in Chuletas de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuletas de pavo supports healthy vision
Supports Healthy Vision in Chuletas de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuletas de pavo improves digestive health
Improves Digestive Health in Chuletas de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuletas de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuletas de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuletas de pavo reduces inflammation
Reduces Inflammation in Chuletas de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 1 cutlet Chuletas de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.