Chuletas de cerdo

Common Food

Total Energy

328.1

kcal

0

% from carbs

50.66

% from protein

49.34

% from fats

In 157 g

% daily value

Total Fat

17.4g

26.7%

Saturated

5.5g

27.6%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

6.6g

Cholesterol

131.9mg

44%

Sodium, Na

86.4mg

3.8%

Potassium, K

540.1mg

11.5%

Protein

40.2g

80.4%

Water

97.8g

Ash

1.6g

Energy

1373.8kJ

Calcium, Ca

37.7mg

Iron, Fe

1.2mg

Magnesium, Mg

39.3mg

Phosphorus, P

345.4mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Selenium, Se

68.5UG

Vitamin A, IU

9.4IU

Retinol

3.1UG

Vitamin A, RAE

3.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

47.1IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

12.8mg

Pantothenic acid

1mg

Vitamin B-6

1.1mg

Vitamin B-12

0.9UG

Choline, total

114.9mg

Betaine

4.2mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2g

Leucine

3.4g

Lysine

3.7g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

2.7g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

6.4g

Glycine

1.8g

Proline

1.6g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.4g

SFA 18:0

1.8g

MUFA 18:1

6.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuletas de cerdo

A typical serving 1 chop without refuse of Chuletas de cerdo (157 grams) contains approximately 328.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chuletas de cerdo depends on the ingredients and preparation method. On average, one serving 1 chop without refuse (157 grams) of Chuletas de cerdo contains approximately 17.3642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chuletas de cerdo depends on the ingredients exists in it. On average, 1 chop without refuse of Chuletas de cerdo (about 157 grams) contains approximately 40.2077 grams of protein.

On average, 1 chop without refuse (about 157 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop without refuse (about 157 grams) contains about 0 grams of carbohydrates.

Chuletas de cerdo contains approximately 0 grams of fiber in 1 chop without refuse (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 328 calories?

The amount of exercise required to burn off 1 chop without refuse Chuletas de cerdo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.