Chuletas de res
Common Food
33.37
% from protein19.55
% from carbs19.55
% from fatNutrition Facts
More items Like Chuletas de res
Chuletas de bistec
Common Food
Chuletas de cerdo
Common Food
Chuletas de cordero
Common Food
Chuletas de lomo
Common Food
Chuletas de pavo
Common Food
Chuletas de cuello de cordero
Common Food
Chuletas de lomo de cordero
Common Food
Chuletas de lomo de cerdo
Common Food
Chuletas de omóplato de ternera
Common Food
Chuletas de pechuga de pavo
Common Food
Chuletas de solomillo de cordero
Common Food
Chuletas de cerdo cocidas
Common Food
Chuletas de cerdo empanizadas
Common Food
Chuletas de cerdo fritas
Common Food
Chuletas de cordero fritas
Common Food
Chuletas de cerdo rellenas
Common Food
Chuletas de cerdo polacas
Common Food
Chuletas de pavo crudas
Common Food
Chuletas de pollo fritas
Common Food
Chuletas deshuesadas de ternera
Common Food
Chuletas de cerdo de costilla central
Common Food
Chuletas de costilla central de cerdo
Common Food
Chuletas de costilla de corte central
Common Food
Chuletas de res Nutrients FAQs
Nutrients
- Vitamin A:Chuletas de res has 101.247 IU of Vitamin A.
- Vitamin B-12:Chuletas de res has 1.5123 UG of Vitamin B-12.
- Vitamin B-6:Chuletas de res has 0.5121 mg of Vitamin B-6.
- Vitamin D:Chuletas de res has 22.7225 IU of Vitamin D.
- Chuletas de res has 52.7046mg of Calcium.
- Chuletas de res has 171.3181mg of Sodium, Na.
- Chuletas de res has 335.0165mg of Potassium, K.
- Chuletas de res has 2.7556mg of Iron.
What is the calorie content of Chuletas de res?
A typical serving 1 cutlet (124.43 grams) of Chuletas de res contains approximately 331 calories.
You can check the exact calorie content by logging Chuletas de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuletas de res have?
The amount of fat in Chuletas de res depends on the ingredients and preparation method. On average, one serving 1 cutlet (124.43 grams) of Chuletas de res contains approximately 16.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuletas de res have?
The protein content in Chuletas de res depends on the ingredients exists in it. On average, 1 cutlet (124.43 grams) of Chuletas de res contains approximately 26.98 grams of protein.
Know your exact protein requirement and how much protein you get from Chuletas de res, Download Nutribit app for healthier you!
How much sugar does a Chuletas de res have?
On average, 1 cutlet (124.43 grams) contains about 0.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas de res.
How Much carbohydrates (carbs) is in Chuletas de res?
The amount of carbohydrates (carbs) in Chuletas de res depends on its serving size and preparation. On average, 1 cutlet (124.43 grams) contains about 15.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuletas de res.
How Much Fiber is in Chuletas de res?
Chuletas de res contains approximately 0.82 grams of fiber in 1 cutlet (124.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas de res for healthier you!
What vitamins and minerals are in a Chuletas de res?
Vitamins in Chuletas de res:
Chuletas de res contains following minerals:
General
Does Chuletas de res contain caffeine?
Chuletas de res does not contain any caffeine.
Does Chuletas de res contain alcohol?
Chuletas de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuletas de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuletas de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuletas de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuletas de res for free?
Yes! Since Chuletas de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuletas de res with water tracking feature?
Nutribit automatically calculates the water content of Chuletas de res and adds it to your daily hydration log. Simply log Chuletas de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuletas de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuletas de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuletas de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuletas de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuletas de res
Protein and Vitamin B-12 in Chuletas de res supports bone health.
Protein in Chuletas de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuletas de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuletas de res supports building and repairing tissues.
Builds and repairs tissues in Chuletas de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuletas de res supports immune function.
Supports immune function in Chuletas de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuletas de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuletas de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuletas de res provides energy.
Provides energy in Chuletas de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuletas de res supports muscle growth and strength.
Supports muscle growth and strength in Chuletas de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuletas de res helps in weight management.
Helps in weight management in Chuletas de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuletas de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuletas de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuletas de res improves skin, hair, and nails.
Improves skin, hair, and nails in Chuletas de res is essential for the health and growth of hair, skin, and nails.
Protein in Chuletas de res regulates blood sugar levels.
Regulates blood sugar levels in Chuletas de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuletas de res supports brain health
{{vitamin}} in Chuletas de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuletas de res boosts immune function
{{vitamin}} in Chuletas de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuletas de res promotes red blood cell production
{{vitamin}} in Chuletas de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuletas de res reduces symptoms of PMS
{{vitamin}} in Chuletas de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuletas de res supports heart health
{{vitamin}} in Chuletas de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuletas de res aids in protein metabolism
{{vitamin}} in Chuletas de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuletas de res improves mood and reduces depression
{{vitamin}} in Chuletas de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuletas de res supports healthy pregnancy
{{vitamin}} in Chuletas de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuletas de res helps prevent anemia
{{vitamin}} in Chuletas de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuletas de res reduces nausea during pregnancy
{{vitamin}} in Chuletas de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuletas de res supports red blood cell production
Vitamin B12 in Chuletas de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuletas de res boosts energy levels
Vitamin B12 in Chuletas de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuletas de res promotes brain health
Vitamin B12 in Chuletas de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuletas de res aids in DNA synthesis
Vitamin B12 in Chuletas de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuletas de res improves mood and mental health
Vitamin B12 in Chuletas de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuletas de res maintains healthy skin, hair, and nails
Vitamin B12 in Chuletas de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuletas de res prevents birth defects
Vitamin B12 in Chuletas de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuletas de res reduces risk of macular degeneration
Vitamin B12 in Chuletas de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuletas de res supports cardiovascular health
Vitamin B12 in Chuletas de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuletas de res supports antioxidant protection.
Antioxidant Protection in Chuletas de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuletas de res supports thyroid function.
Thyroid Function in Chuletas de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuletas de res supports immune system health.
Immune System Support in Chuletas de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuletas de res supports heart health.
Heart Health in Chuletas de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuletas de res supports cancer prevention.
Cancer Prevention in Chuletas de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuletas de res supports cognitive function.
Cognitive Function in Chuletas de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuletas de res supports skin health.
Skin Health in Chuletas de res helps protect the skin from UV damage and supports wound healing.
Selenium in Chuletas de res supports reproductive health.
Reproductive Health in Chuletas de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuletas de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuletas de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chuletas de res boosts immune system
Boosts Immune System in Chuletas de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuletas de res promotes wound healing
Promotes Wound Healing in Chuletas de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuletas de res supports growth and development
Supports Growth and Development in Chuletas de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuletas de res improves skin health
Improves Skin Health in Chuletas de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuletas de res enhances brain function
Enhances Brain Function in Chuletas de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuletas de res regulates hormonal balance
Regulates Hormonal Balance in Chuletas de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuletas de res supports healthy vision
Supports Healthy Vision in Chuletas de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuletas de res improves digestive health
Improves Digestive Health in Chuletas de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuletas de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuletas de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuletas de res reduces inflammation
Reduces Inflammation in Chuletas de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 331 calories?
The amount of exercise required to burn off 1 cutlet Chuletas de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.