Chuletas de bistec
Common Food
33.37
% from protein19.55
% from carbs19.55
% from fatNutrition Facts
More items Like Chuletas de bistec
Chuletas de cerdo
Common Food
Chuletas de cordero
Common Food
Chuletas de lomo
Common Food
Chuletas de pavo
Common Food
Chuletas de res
Common Food
Chuletas de cuello de cordero
Common Food
Chuletas de lomo de cordero
Common Food
Chuletas de lomo de cerdo
Common Food
Chuletas de omóplato de ternera
Common Food
Chuletas de pechuga de pavo
Common Food
Chuletas de solomillo de cordero
Common Food
Chuletas de cerdo cocidas
Common Food
Chuletas de cerdo empanizadas
Common Food
Chuletas de cerdo fritas
Common Food
Chuletas de cordero fritas
Common Food
Chuletas de cerdo rellenas
Common Food
Chuletas de cerdo polacas
Common Food
Chuletas de pavo crudas
Common Food
Chuletas de pollo fritas
Common Food
Chuletas deshuesadas de ternera
Common Food
Biryani de bistec
Common Food
Bistec de kobe
Common Food
Bistec de carne
Common Food
Chuletas de bistec Nutrients FAQs
Nutrients
- Vitamin A:Chuletas de bistec has 101.247 IU of Vitamin A.
- Vitamin B-12:Chuletas de bistec has 1.5123 UG of Vitamin B-12.
- Vitamin B-6:Chuletas de bistec has 0.5121 mg of Vitamin B-6.
- Vitamin D:Chuletas de bistec has 22.7225 IU of Vitamin D.
- Chuletas de bistec has 52.7046mg of Calcium.
- Chuletas de bistec has 171.3181mg of Sodium, Na.
- Chuletas de bistec has 335.0165mg of Potassium, K.
- Chuletas de bistec has 2.7556mg of Iron.
What is the calorie content of Chuletas de bistec?
A typical serving 1 cutlet (124.43 grams) of Chuletas de bistec contains approximately 331 calories.
You can check the exact calorie content by logging Chuletas de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuletas de bistec have?
The amount of fat in Chuletas de bistec depends on the ingredients and preparation method. On average, one serving 1 cutlet (124.43 grams) of Chuletas de bistec contains approximately 16.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuletas de bistec have?
The protein content in Chuletas de bistec depends on the ingredients exists in it. On average, 1 cutlet (124.43 grams) of Chuletas de bistec contains approximately 26.98 grams of protein.
Know your exact protein requirement and how much protein you get from Chuletas de bistec, Download Nutribit app for healthier you!
How much sugar does a Chuletas de bistec have?
On average, 1 cutlet (124.43 grams) contains about 0.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas de bistec.
How Much carbohydrates (carbs) is in Chuletas de bistec?
The amount of carbohydrates (carbs) in Chuletas de bistec depends on its serving size and preparation. On average, 1 cutlet (124.43 grams) contains about 15.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuletas de bistec.
How Much Fiber is in Chuletas de bistec?
Chuletas de bistec contains approximately 0.82 grams of fiber in 1 cutlet (124.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas de bistec for healthier you!
What vitamins and minerals are in a Chuletas de bistec?
Vitamins in Chuletas de bistec:
Chuletas de bistec contains following minerals:
General
Does Chuletas de bistec contain caffeine?
Chuletas de bistec does not contain any caffeine.
Does Chuletas de bistec contain alcohol?
Chuletas de bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuletas de bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas de bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuletas de bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuletas de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuletas de bistec for free?
Yes! Since Chuletas de bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuletas de bistec with water tracking feature?
Nutribit automatically calculates the water content of Chuletas de bistec and adds it to your daily hydration log. Simply log Chuletas de bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuletas de bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuletas de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuletas de bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuletas de bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuletas de bistec
Protein and Vitamin B-12 in Chuletas de bistec supports bone health.
Protein in Chuletas de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuletas de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuletas de bistec supports building and repairing tissues.
Builds and repairs tissues in Chuletas de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuletas de bistec supports immune function.
Supports immune function in Chuletas de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuletas de bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuletas de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuletas de bistec provides energy.
Provides energy in Chuletas de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuletas de bistec supports muscle growth and strength.
Supports muscle growth and strength in Chuletas de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuletas de bistec helps in weight management.
Helps in weight management in Chuletas de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuletas de bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuletas de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuletas de bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Chuletas de bistec is essential for the health and growth of hair, skin, and nails.
Protein in Chuletas de bistec regulates blood sugar levels.
Regulates blood sugar levels in Chuletas de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuletas de bistec supports brain health
{{vitamin}} in Chuletas de bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuletas de bistec boosts immune function
{{vitamin}} in Chuletas de bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuletas de bistec promotes red blood cell production
{{vitamin}} in Chuletas de bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuletas de bistec reduces symptoms of PMS
{{vitamin}} in Chuletas de bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuletas de bistec supports heart health
{{vitamin}} in Chuletas de bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuletas de bistec aids in protein metabolism
{{vitamin}} in Chuletas de bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuletas de bistec improves mood and reduces depression
{{vitamin}} in Chuletas de bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuletas de bistec supports healthy pregnancy
{{vitamin}} in Chuletas de bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuletas de bistec helps prevent anemia
{{vitamin}} in Chuletas de bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuletas de bistec reduces nausea during pregnancy
{{vitamin}} in Chuletas de bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuletas de bistec supports red blood cell production
Vitamin B12 in Chuletas de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuletas de bistec boosts energy levels
Vitamin B12 in Chuletas de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuletas de bistec promotes brain health
Vitamin B12 in Chuletas de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuletas de bistec aids in DNA synthesis
Vitamin B12 in Chuletas de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuletas de bistec improves mood and mental health
Vitamin B12 in Chuletas de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuletas de bistec maintains healthy skin, hair, and nails
Vitamin B12 in Chuletas de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuletas de bistec prevents birth defects
Vitamin B12 in Chuletas de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuletas de bistec reduces risk of macular degeneration
Vitamin B12 in Chuletas de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuletas de bistec supports cardiovascular health
Vitamin B12 in Chuletas de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuletas de bistec supports antioxidant protection.
Antioxidant Protection in Chuletas de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuletas de bistec supports thyroid function.
Thyroid Function in Chuletas de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuletas de bistec supports immune system health.
Immune System Support in Chuletas de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuletas de bistec supports heart health.
Heart Health in Chuletas de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuletas de bistec supports cancer prevention.
Cancer Prevention in Chuletas de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuletas de bistec supports cognitive function.
Cognitive Function in Chuletas de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuletas de bistec supports skin health.
Skin Health in Chuletas de bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Chuletas de bistec supports reproductive health.
Reproductive Health in Chuletas de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuletas de bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuletas de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chuletas de bistec boosts immune system
Boosts Immune System in Chuletas de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuletas de bistec promotes wound healing
Promotes Wound Healing in Chuletas de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuletas de bistec supports growth and development
Supports Growth and Development in Chuletas de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuletas de bistec improves skin health
Improves Skin Health in Chuletas de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuletas de bistec enhances brain function
Enhances Brain Function in Chuletas de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuletas de bistec regulates hormonal balance
Regulates Hormonal Balance in Chuletas de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuletas de bistec supports healthy vision
Supports Healthy Vision in Chuletas de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuletas de bistec improves digestive health
Improves Digestive Health in Chuletas de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuletas de bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuletas de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuletas de bistec reduces inflammation
Reduces Inflammation in Chuletas de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 331 calories?
The amount of exercise required to burn off 1 cutlet Chuletas de bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.