Chuletas de cerdo polacas

Common Food

Total Energy

525 kcal

7.12

% from carbs

31.58

% from protein

61.3

% from fats

Quantity

Unit

In 190.7 g

% daily value

Total Fat

35.2g

54.1%

Saturated

6.8g

33.9%

Trans Fats

0.3g

Polyunsaturated

5.3g

Monounsaturated

19.2g

Cholesterol

167.9mg

56%

Sodium, Na

688.4mg

29.9%

Potassium, K

550.6mg

11.7%

Total Carbohydrates

9.2g

3.3%

Fiber

0.6g

2.1%

Sugars

0.4g

0.9%

Starch

3.5g

Protein

40.8g

81.6%

Water

102.1g

Ash

3.3g

Glucose

0.2g

Fructose

0.1g

Maltose

0.1g

Energy

2197.8kJ

Calcium, Ca

56.7mg

Iron, Fe

2mg

Magnesium, Mg

43.2mg

Phosphorus, P

365.4mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

71.5UG

Vitamin A, IU

75.7IU

Retinol

21.8UG

Vitamin A, RAE

21.9UG

Carotene, beta

1.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

54IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

1.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

63UG

Tocopherol, gamma

4mg

Tocotrienol, gamma

0.1mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

12.8mg

Pantothenic acid

1.2mg

Vitamin B-6

1mg

Folate, total

22.7UG

Vitamin B-12

1UG

Choline, total

144.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

13.9UG

Folate, food

8.8UG

Folate, DFE

32.4UG

Betaine

8.2mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.7g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

2.7g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

6.7g

Glycine

1.8g

Proline

1.7g

Serine

1.8g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

18.4g

PUFA 18:2

4.6g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.3g

Phytosterols

1mg

Campesterol

35mg

Beta-sitosterol

73.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

18.3g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuletas de cerdo polacas

How Many Calories Are in Chuletas de cerdo polacas?

A typical serving 1 medium cutlet of Chuletas de cerdo polacas (190.65 grams) contains approximately 525.0472 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chuletas de cerdo polacas?

The amount of fat in Chuletas de cerdo polacas depends on the ingredients and preparation method. On average, one serving 1 medium cutlet (190.65 grams) of Chuletas de cerdo polacas contains approximately 35.1827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chuletas de cerdo polacas?

The protein content in Chuletas de cerdo polacas depends on the ingredients exists in it. On average, 1 medium cutlet of Chuletas de cerdo polacas (about 190.65 grams) contains approximately 40.7767 grams of protein.

How Much Sugar is in Chuletas de cerdo polacas?

On average, 1 medium cutlet (about 190.65 grams) contains about 0.428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chuletas de cerdo polacas?

110 kcal

How to burn 525 calories?

The amount of exercise required to burn off 1 medium cutlet Chuletas de cerdo polacas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.