Churchs chicken muslo original

Common Food

Total Energy

144 kcal

13.33

% from carbs

31.77

% from protein

54.89

% from fats

Quantity

Unit

In 52 g

% daily value

Total Fat

8.6g

13.2%

Saturated

2.3g

11.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Cholesterol

48.4mg

16.1%

Sodium, Na

149.8mg

6.5%

Potassium, K

99.8mg

2.1%

Total Carbohydrates

4.7g

1.7%

Fiber

0.2g

0.6%

Protein

11.2g

22.5%

Water

26.8g

Ash

0.7g

Energy

602.7kJ

Calcium, Ca

9.4mg

Iron, Fe

0.8mg

Magnesium, Mg

10.9mg

Phosphorus, P

80.6mg

Zinc, Zn

1.1mg

Selenium, Se

12.1UG

Vitamin A, IU

49.4IU

Retinol

15.1UG

Vitamin A, RAE

15.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

9.9UG

Vitamin B-12

0.1UG

Folic acid

5.2UG

Folate, food

4.7UG

Folate, DFE

13.5UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.7g

Proline

0.6g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

3.1g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Churchs chicken muslo original

How Many Calories Are in Churchs chicken muslo original?

A typical serving 1 unit of Churchs chicken muslo original (52 grams) contains approximately 144.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Churchs chicken muslo original?

The amount of fat in Churchs chicken muslo original depends on the ingredients and preparation method. On average, one serving 1 unit (52 grams) of Churchs chicken muslo original contains approximately 8.5956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Churchs chicken muslo original?

The protein content in Churchs chicken muslo original depends on the ingredients exists in it. On average, 1 unit of Churchs chicken muslo original (about 52 grams) contains approximately 11.2372 grams of protein.

How Much Sugar is in Churchs chicken muslo original?

On average, 1 unit (about 52 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Churchs chicken muslo original?

637 kcal

How to burn 144 calories?

The amount of exercise required to burn off 1 unit Churchs chicken muslo original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.