Muslo de pavo asado
Common Food
52.37
% from protein0.9
% from carbs0.9
% from fatNutrition Facts
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Muslo de pavo asado Nutrients FAQs
Nutrients
- Vitamin A:Muslo de pavo asado has 160.08 IU of Vitamin A.
- Vitamin B-12:Muslo de pavo asado has 5.8116 UG of Vitamin B-12.
- Vitamin B-6:Muslo de pavo asado has 1.5451 mg of Vitamin B-6.
- Vitamin D:Muslo de pavo asado has 45.24 IU of Vitamin D.
- Muslo de pavo asado has 13.92mg of Calcium.
- Muslo de pavo asado has 351.48mg of Sodium, Na.
- Muslo de pavo asado has 950.04mg of Potassium, K.
- Muslo de pavo asado has 5.22mg of Iron.
What is the calorie content of Muslo de pavo asado?
A typical serving 1 thigh (348 grams) of Muslo de pavo asado contains approximately 637 calories.
You can check the exact calorie content by logging Muslo de pavo asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muslo de pavo asado have?
The amount of fat in Muslo de pavo asado depends on the ingredients and preparation method. On average, one serving 1 thigh (348 grams) of Muslo de pavo asado contains approximately 33.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muslo de pavo asado have?
The protein content in Muslo de pavo asado depends on the ingredients exists in it. On average, 1 thigh (348 grams) of Muslo de pavo asado contains approximately 83.35 grams of protein.
Know your exact protein requirement and how much protein you get from Muslo de pavo asado, Download Nutribit app for healthier you!
How much sugar does a Muslo de pavo asado have?
On average, 1 thigh (348 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pavo asado.
How Much carbohydrates (carbs) is in Muslo de pavo asado?
The amount of carbohydrates (carbs) in Muslo de pavo asado depends on its serving size and preparation. On average, 1 thigh (348 grams) contains about 1.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muslo de pavo asado.
How Much Fiber is in Muslo de pavo asado?
Muslo de pavo asado contains approximately 0 grams of fiber in 1 thigh (348 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pavo asado for healthier you!
What vitamins and minerals are in a Muslo de pavo asado?
Vitamins in Muslo de pavo asado:
Muslo de pavo asado contains following minerals:
General
Does Muslo de pavo asado contain caffeine?
Muslo de pavo asado does not contain any caffeine.
Does Muslo de pavo asado contain alcohol?
Muslo de pavo asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muslo de pavo asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pavo asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muslo de pavo asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muslo de pavo asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pavo asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muslo de pavo asado for free?
Yes absolutely, Since Muslo de pavo asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muslo de pavo asado with water tracking feature?
Muslo de pavo asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Muslo de pavo asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pavo asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muslo de pavo asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muslo de pavo asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muslo de pavo asado
Protein and Vitamin B-12 in Muslo de pavo asado supports bone health.
Protein in Muslo de pavo asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Muslo de pavo asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Muslo de pavo asado supports bone health.
Magnesium in Muslo de pavo asado helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Muslo de pavo asado helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Muslo de pavo asado aids muscle function.
Magnesium in Muslo de pavo asado helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Muslo de pavo asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Muslo de pavo asado supports building and repairing tissues.
Builds and repairs tissues in Muslo de pavo asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muslo de pavo asado supports immune function.
Supports immune function in Muslo de pavo asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muslo de pavo asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muslo de pavo asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muslo de pavo asado provides energy.
Provides energy in Muslo de pavo asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muslo de pavo asado supports muscle growth and strength.
Supports muscle growth and strength in Muslo de pavo asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muslo de pavo asado helps in weight management.
Helps in weight management in Muslo de pavo asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muslo de pavo asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muslo de pavo asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muslo de pavo asado improves skin, hair, and nails.
Improves skin, hair, and nails in Muslo de pavo asado is essential for the health and growth of hair, skin, and nails.
Protein in Muslo de pavo asado regulates blood sugar levels.
Regulates blood sugar levels in Muslo de pavo asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Muslo de pavo asado supports brain health
{{vitamin}} in Muslo de pavo asado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Muslo de pavo asado boosts immune function
{{vitamin}} in Muslo de pavo asado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Muslo de pavo asado promotes red blood cell production
{{vitamin}} in Muslo de pavo asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Muslo de pavo asado reduces symptoms of PMS
{{vitamin}} in Muslo de pavo asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Muslo de pavo asado supports heart health
{{vitamin}} in Muslo de pavo asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Muslo de pavo asado aids in protein metabolism
{{vitamin}} in Muslo de pavo asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Muslo de pavo asado improves mood and reduces depression
{{vitamin}} in Muslo de pavo asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Muslo de pavo asado supports healthy pregnancy
{{vitamin}} in Muslo de pavo asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Muslo de pavo asado helps prevent anemia
{{vitamin}} in Muslo de pavo asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Muslo de pavo asado reduces nausea during pregnancy
{{vitamin}} in Muslo de pavo asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Muslo de pavo asado supports red blood cell production
Vitamin B12 in Muslo de pavo asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muslo de pavo asado boosts energy levels
Vitamin B12 in Muslo de pavo asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muslo de pavo asado promotes brain health
Vitamin B12 in Muslo de pavo asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muslo de pavo asado aids in DNA synthesis
Vitamin B12 in Muslo de pavo asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muslo de pavo asado improves mood and mental health
Vitamin B12 in Muslo de pavo asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muslo de pavo asado maintains healthy skin, hair, and nails
Vitamin B12 in Muslo de pavo asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muslo de pavo asado prevents birth defects
Vitamin B12 in Muslo de pavo asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muslo de pavo asado reduces risk of macular degeneration
Vitamin B12 in Muslo de pavo asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muslo de pavo asado supports cardiovascular health
Vitamin B12 in Muslo de pavo asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Muslo de pavo asado supports antioxidant protection.
Antioxidant Protection in Muslo de pavo asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muslo de pavo asado supports thyroid function.
Thyroid Function in Muslo de pavo asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muslo de pavo asado supports immune system health.
Immune System Support in Muslo de pavo asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muslo de pavo asado supports heart health.
Heart Health in Muslo de pavo asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muslo de pavo asado supports cancer prevention.
Cancer Prevention in Muslo de pavo asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muslo de pavo asado supports cognitive function.
Cognitive Function in Muslo de pavo asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muslo de pavo asado supports skin health.
Skin Health in Muslo de pavo asado helps protect the skin from UV damage and supports wound healing.
Selenium in Muslo de pavo asado supports reproductive health.
Reproductive Health in Muslo de pavo asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muslo de pavo asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muslo de pavo asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Muslo de pavo asado promotes heart health.
Promotes Heart Health in Muslo de pavo asado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muslo de pavo asado enhances nerve function.
Enhances Nerve Function in Muslo de pavo asado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muslo de pavo asado improves sleep quality.
Improves Sleep Quality in Muslo de pavo asado regulates sleep patterns by supporting melatonin production.
Magnesium in Muslo de pavo asado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muslo de pavo asado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muslo de pavo asado reduces migraine frequency.
Reduces Migraine Frequency in Muslo de pavo asado may help reduce the frequency and severity of migraines.
Magnesium in Muslo de pavo asado promotes digestive health.
Promotes Digestive Health in Muslo de pavo asado supports bowel function and helps prevent constipation.
Magnesium in Muslo de pavo asado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muslo de pavo asado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muslo de pavo asado boosts protein synthesis.
Boosts Protein Synthesis in Muslo de pavo asado plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Muslo de pavo asado supports fluid balance.
Maintains Fluid Balance in Muslo de pavo asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muslo de pavo asado supports nerve function.
Supports Nerve Function in Muslo de pavo asado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muslo de pavo asado helps regulate blood pressure.
Regulates Blood Pressure in Muslo de pavo asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muslo de pavo asado aids nutrient absorption.
Improves Nutrient Absorption in Muslo de pavo asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muslo de pavo asado helps balance pH levels.
Balances pH Levels in Muslo de pavo asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Muslo de pavo asado supports heart health.
Supports Heart Health in Muslo de pavo asado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Muslo de pavo asado supports muscle function.
Muscle Function in Muslo de pavo asado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Muslo de pavo asado supports bone health.
Bone Health in Muslo de pavo asado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Muslo de pavo asado supports fluid balance.
Fluid Balance in Muslo de pavo asado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Muslo de pavo asado supports nerve function.
Nerve Function in Muslo de pavo asado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Muslo de pavo asado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Muslo de pavo asado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Muslo de pavo asado helps regulate blood sugar.
Regulates Blood Sugar in Muslo de pavo asado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Muslo de pavo asado reduces water retention.
Reduces Water Retention in Muslo de pavo asado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Muslo de pavo asado helps reduce hypertension.
Adequate Reduces Hypertension in Muslo de pavo asado intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Muslo de pavo asado supports red blood cell formation.
Copper in Muslo de pavo asado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Muslo de pavo asado boosts immune function.
Copper in Muslo de pavo asado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Muslo de pavo asado promotes healthy bones and connective tissues.
Copper in Muslo de pavo asado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Muslo de pavo asado supports nervous system health.
Copper in Muslo de pavo asado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Muslo de pavo asado acts as an antioxidant.
Copper in Muslo de pavo asado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Muslo de pavo asado enhances iron absorption.
Copper in Muslo de pavo asado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Muslo de pavo asado maintains cardiovascular health.
Copper in Muslo de pavo asado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Muslo de pavo asado promotes healthy skin.
Copper in Muslo de pavo asado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Muslo de pavo asado supports energy production.
Copper in Muslo de pavo asado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Muslo de pavo asado regulates blood pressure.
Copper in Muslo de pavo asado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Muslo de pavo asado boosts immune system
Boosts Immune System in Muslo de pavo asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muslo de pavo asado promotes wound healing
Promotes Wound Healing in Muslo de pavo asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muslo de pavo asado supports growth and development
Supports Growth and Development in Muslo de pavo asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muslo de pavo asado improves skin health
Improves Skin Health in Muslo de pavo asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Muslo de pavo asado enhances brain function
Enhances Brain Function in Muslo de pavo asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muslo de pavo asado regulates hormonal balance
Regulates Hormonal Balance in Muslo de pavo asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muslo de pavo asado supports healthy vision
Supports Healthy Vision in Muslo de pavo asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muslo de pavo asado improves digestive health
Improves Digestive Health in Muslo de pavo asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muslo de pavo asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muslo de pavo asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muslo de pavo asado reduces inflammation
Reduces Inflammation in Muslo de pavo asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 637 calories?
The amount of exercise required to burn off 1 thigh Muslo de pavo asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.