Muslo de pavo cocido

Common Food

52.37

% from protein

0.9

% from carbs

0.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 348 g(348g)
Amount per serving
Calories
636.8
% Daily value*

Total Fat 33.1 g
50.9%

Saturated 10.3 g
51.5%

Trans Fats 0.5 g

Polyunsaturated 10.3 g

Monounsaturated 12.5 g

Cholesterol 403.7 mg
134.6%

Sodium, Na 351.5 mg
15.3%

Potassium, K 950 mg
20.2%

Total Carbohydrates 1.4 g
0.5%

Protein 83.3 g
166.7%

Water 226.6 g

Vitamin A 160.1 IU

Retinol 48.7 UG

Vitamin A, RAE 48.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 45.2 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 1 mg

Niacin 22.4 mg

Pantothenic acid 3.9 mg

Vitamin B-6 1.5 mg

Folate 27.8 UG

Folic acid 0 UG

Folate, food 27.8 UG

Folate, DFE 27.8 UG

Vitamin B-12 5.8 UG

Choline, total 336.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.9 mg

Iron 5.2 mg

Magnesium 73.1 mg

Phosphorus, P 650.8 mg

Zinc 10.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 95 UG

Ash 3.8 g

Theobromine 0 mg

Energy 2662.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 7.1 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 10.8 g

PUFA 18:2 9.1 g

PUFA 18:3 0.6 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0.1 g

Betaine 24 mg

Tryptophan 1 g

Threonine 3.5 g

Isoleucine 2.9 g

Leucine 6.7 g

Lysine 8.3 g

Methionine 2.2 g

Cystine 0.8 g

Phenylalanine 2.9 g

Tyrosine 2.8 g

Valine 3.1 g

Arginine 5.3 g

Histidine 2.5 g

Alanine 5.1 g

Aspartic acid 7.7 g

Glutamic acid 12.5 g

Glycine 4.4 g

Proline 4.3 g

Serine 3.5 g

Hydroxyproline 1 g

Muslo de pavo cocido Nutrients FAQs

Nutrients

What is the calorie content of Muslo de pavo cocido?

A typical serving 1 thigh (348 grams) of Muslo de pavo cocido contains approximately 637 calories.

You can check the exact calorie content by logging Muslo de pavo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslo de pavo cocido have?

The amount of fat in Muslo de pavo cocido depends on the ingredients and preparation method. On average, one serving 1 thigh (348 grams) of Muslo de pavo cocido contains approximately 33.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslo de pavo cocido have?

The protein content in Muslo de pavo cocido depends on the ingredients exists in it. On average, 1 thigh (348 grams) of Muslo de pavo cocido contains approximately 83.35 grams of protein.

Know your exact protein requirement and how much protein you get from Muslo de pavo cocido, Download Nutribit app for healthier you!

How much sugar does a Muslo de pavo cocido have?

On average, 1 thigh (348 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pavo cocido.

How Much carbohydrates (carbs) is in Muslo de pavo cocido?

The amount of carbohydrates (carbs) in Muslo de pavo cocido depends on its serving size and preparation. On average, 1 thigh (348 grams) contains about 1.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslo de pavo cocido.

How Much Fiber is in Muslo de pavo cocido?

Muslo de pavo cocido contains approximately 0 grams of fiber in 1 thigh (348 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pavo cocido for healthier you!

What vitamins and minerals are in a Muslo de pavo cocido?

Vitamins in Muslo de pavo cocido:

  • Vitamin A:Muslo de pavo cocido has 160.08 IU of Vitamin A.
  • Vitamin B-12:Muslo de pavo cocido has 5.8116 UG of Vitamin B-12.
  • Vitamin B-6:Muslo de pavo cocido has 1.5451 mg of Vitamin B-6.
  • Vitamin D:Muslo de pavo cocido has 45.24 IU of Vitamin D.

Muslo de pavo cocido contains following minerals:

  • Muslo de pavo cocido has 13.92mg of Calcium.
  • Muslo de pavo cocido has 351.48mg of Sodium, Na.
  • Muslo de pavo cocido has 950.04mg of Potassium, K.
  • Muslo de pavo cocido has 5.22mg of Iron.

General

Does Muslo de pavo cocido contain caffeine?

Muslo de pavo cocido does not contain any caffeine.

Does Muslo de pavo cocido contain alcohol?

Muslo de pavo cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslo de pavo cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pavo cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslo de pavo cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslo de pavo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pavo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslo de pavo cocido for free?

Yes absolutely, Since Muslo de pavo cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslo de pavo cocido with water tracking feature?

Muslo de pavo cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslo de pavo cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pavo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslo de pavo cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslo de pavo cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslo de pavo cocido

Protein and Vitamin B-12 in Muslo de pavo cocido supports bone health.

  • Protein in Muslo de pavo cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslo de pavo cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Muslo de pavo cocido supports bone health.

  • Magnesium in Muslo de pavo cocido helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Muslo de pavo cocido helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Muslo de pavo cocido aids muscle function.

  • Magnesium in Muslo de pavo cocido helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Muslo de pavo cocido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Muslo de pavo cocido supports building and repairing tissues.

Builds and repairs tissues in Muslo de pavo cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslo de pavo cocido supports immune function.

Supports immune function in Muslo de pavo cocido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslo de pavo cocido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslo de pavo cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslo de pavo cocido provides energy.

Provides energy in Muslo de pavo cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslo de pavo cocido supports muscle growth and strength.

Supports muscle growth and strength in Muslo de pavo cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslo de pavo cocido helps in weight management.

Helps in weight management in Muslo de pavo cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslo de pavo cocido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslo de pavo cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslo de pavo cocido improves skin, hair, and nails.

Improves skin, hair, and nails in Muslo de pavo cocido is essential for the health and growth of hair, skin, and nails.

Protein in Muslo de pavo cocido regulates blood sugar levels.

Regulates blood sugar levels in Muslo de pavo cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muslo de pavo cocido supports brain health

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Vitamin B-6 in Muslo de pavo cocido boosts immune function

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Vitamin B-6 in Muslo de pavo cocido promotes red blood cell production

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Vitamin B-6 in Muslo de pavo cocido reduces symptoms of PMS

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Vitamin B-6 in Muslo de pavo cocido supports heart health

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Vitamin B-6 in Muslo de pavo cocido aids in protein metabolism

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Vitamin B-6 in Muslo de pavo cocido improves mood and reduces depression

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Vitamin B-6 in Muslo de pavo cocido supports healthy pregnancy

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Vitamin B-6 in Muslo de pavo cocido helps prevent anemia

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Vitamin B-6 in Muslo de pavo cocido reduces nausea during pregnancy

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Vitamin B-12 in Muslo de pavo cocido supports red blood cell production

Vitamin B12 in Muslo de pavo cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslo de pavo cocido boosts energy levels

Vitamin B12 in Muslo de pavo cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslo de pavo cocido promotes brain health

Vitamin B12 in Muslo de pavo cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslo de pavo cocido aids in DNA synthesis

Vitamin B12 in Muslo de pavo cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslo de pavo cocido improves mood and mental health

Vitamin B12 in Muslo de pavo cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslo de pavo cocido maintains healthy skin, hair, and nails

Vitamin B12 in Muslo de pavo cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslo de pavo cocido prevents birth defects

Vitamin B12 in Muslo de pavo cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslo de pavo cocido reduces risk of macular degeneration

Vitamin B12 in Muslo de pavo cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslo de pavo cocido supports cardiovascular health

Vitamin B12 in Muslo de pavo cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslo de pavo cocido supports antioxidant protection.

Antioxidant Protection in Muslo de pavo cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslo de pavo cocido supports thyroid function.

Thyroid Function in Muslo de pavo cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslo de pavo cocido supports immune system health.

Immune System Support in Muslo de pavo cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslo de pavo cocido supports heart health.

Heart Health in Muslo de pavo cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslo de pavo cocido supports cancer prevention.

Cancer Prevention in Muslo de pavo cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslo de pavo cocido supports cognitive function.

Cognitive Function in Muslo de pavo cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslo de pavo cocido supports skin health.

Skin Health in Muslo de pavo cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Muslo de pavo cocido supports reproductive health.

Reproductive Health in Muslo de pavo cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslo de pavo cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslo de pavo cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Muslo de pavo cocido promotes heart health.

Promotes Heart Health in Muslo de pavo cocido helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muslo de pavo cocido enhances nerve function.

Enhances Nerve Function in Muslo de pavo cocido supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muslo de pavo cocido improves sleep quality.

Improves Sleep Quality in Muslo de pavo cocido regulates sleep patterns by supporting melatonin production.

Magnesium in Muslo de pavo cocido supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muslo de pavo cocido helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muslo de pavo cocido reduces migraine frequency.

Reduces Migraine Frequency in Muslo de pavo cocido may help reduce the frequency and severity of migraines.

Magnesium in Muslo de pavo cocido promotes digestive health.

Promotes Digestive Health in Muslo de pavo cocido supports bowel function and helps prevent constipation.

Magnesium in Muslo de pavo cocido helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muslo de pavo cocido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muslo de pavo cocido boosts protein synthesis.

Boosts Protein Synthesis in Muslo de pavo cocido plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Muslo de pavo cocido supports fluid balance.

Maintains Fluid Balance in Muslo de pavo cocido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muslo de pavo cocido supports nerve function.

Supports Nerve Function in Muslo de pavo cocido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muslo de pavo cocido helps regulate blood pressure.

Regulates Blood Pressure in Muslo de pavo cocido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muslo de pavo cocido aids nutrient absorption.

Improves Nutrient Absorption in Muslo de pavo cocido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muslo de pavo cocido helps balance pH levels.

Balances pH Levels in Muslo de pavo cocido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Muslo de pavo cocido supports heart health.

Supports Heart Health in Muslo de pavo cocido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Muslo de pavo cocido supports muscle function.

Muscle Function in Muslo de pavo cocido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Muslo de pavo cocido supports bone health.

Bone Health in Muslo de pavo cocido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Muslo de pavo cocido supports fluid balance.

Fluid Balance in Muslo de pavo cocido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Muslo de pavo cocido supports nerve function.

Nerve Function in Muslo de pavo cocido is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Muslo de pavo cocido reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Muslo de pavo cocido may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Muslo de pavo cocido helps regulate blood sugar.

Regulates Blood Sugar in Muslo de pavo cocido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Muslo de pavo cocido reduces water retention.

Reduces Water Retention in Muslo de pavo cocido helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Muslo de pavo cocido helps reduce hypertension.

Adequate Reduces Hypertension in Muslo de pavo cocido intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Muslo de pavo cocido supports red blood cell formation.

Copper in Muslo de pavo cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muslo de pavo cocido boosts immune function.

Copper in Muslo de pavo cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Muslo de pavo cocido promotes healthy bones and connective tissues.

Copper in Muslo de pavo cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muslo de pavo cocido supports nervous system health.

Copper in Muslo de pavo cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muslo de pavo cocido acts as an antioxidant.

Copper in Muslo de pavo cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muslo de pavo cocido enhances iron absorption.

Copper in Muslo de pavo cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muslo de pavo cocido maintains cardiovascular health.

Copper in Muslo de pavo cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muslo de pavo cocido promotes healthy skin.

Copper in Muslo de pavo cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Muslo de pavo cocido supports energy production.

Copper in Muslo de pavo cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muslo de pavo cocido regulates blood pressure.

Copper in Muslo de pavo cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Muslo de pavo cocido boosts immune system

Boosts Immune System in Muslo de pavo cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslo de pavo cocido promotes wound healing

Promotes Wound Healing in Muslo de pavo cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslo de pavo cocido supports growth and development

Supports Growth and Development in Muslo de pavo cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslo de pavo cocido improves skin health

Improves Skin Health in Muslo de pavo cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslo de pavo cocido enhances brain function

Enhances Brain Function in Muslo de pavo cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslo de pavo cocido regulates hormonal balance

Regulates Hormonal Balance in Muslo de pavo cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslo de pavo cocido supports healthy vision

Supports Healthy Vision in Muslo de pavo cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslo de pavo cocido improves digestive health

Improves Digestive Health in Muslo de pavo cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslo de pavo cocido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslo de pavo cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslo de pavo cocido reduces inflammation

Reduces Inflammation in Muslo de pavo cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 637 calories?

The amount of exercise required to burn off 1 thigh Muslo de pavo cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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