Muslo de pollo asados

Common Food

42.96

% from protein

0.17

% from carbs

0.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
278.2
% Daily value*

Total Fat 18 g
27.6%

Saturated 5.4 g
26.9%

Trans Fats 0.1 g

Polyunsaturated 4.3 g

Monounsaturated 8.3 g

Cholesterol 166.4 mg
55.5%

Sodium, Na 226.2 mg
9.8%

Potassium, K 330.2 mg
7%

Total Carbohydrates 0.1 g
0%

Protein 30.5 g
61%

Water 81.4 g

Vitamin A 72.8 IU

Retinol 22.1 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.5 UG

Choline, total 121.7 mg

Vitamin K 17 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.3 mg

Iron 1.3 mg

Magnesium 29.9 mg

Phosphorus, P 256.1 mg

Zinc 2.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 40.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1164.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Muslo de pollo asados Nutrients FAQs

Nutrients

What is the calorie content of Muslo de pollo asados?

A typical serving 1 thigh with skin (130 grams) of Muslo de pollo asados contains approximately 278 calories.

You can check the exact calorie content by logging Muslo de pollo asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslo de pollo asados have?

The amount of fat in Muslo de pollo asados depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Muslo de pollo asados contains approximately 17.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslo de pollo asados have?

The protein content in Muslo de pollo asados depends on the ingredients exists in it. On average, 1 thigh with skin (130 grams) of Muslo de pollo asados contains approximately 30.51 grams of protein.

Know your exact protein requirement and how much protein you get from Muslo de pollo asados, Download Nutribit app for healthier you!

How much sugar does a Muslo de pollo asados have?

On average, 1 thigh with skin (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pollo asados.

How Much carbohydrates (carbs) is in Muslo de pollo asados?

The amount of carbohydrates (carbs) in Muslo de pollo asados depends on its serving size and preparation. On average, 1 thigh with skin (130 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslo de pollo asados.

How Much Fiber is in Muslo de pollo asados?

Muslo de pollo asados contains approximately 0 grams of fiber in 1 thigh with skin (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pollo asados for healthier you!

What vitamins and minerals are in a Muslo de pollo asados?

Vitamins in Muslo de pollo asados:

  • Vitamin A:Muslo de pollo asados has 72.8 IU of Vitamin A.
  • Vitamin B-12:Muslo de pollo asados has 0.533 UG of Vitamin B-12.
  • Vitamin B-6:Muslo de pollo asados has 0.5122 mg of Vitamin B-6.
  • Vitamin D:Muslo de pollo asados has 18.2 IU of Vitamin D.
  • Vitamin K:Muslo de pollo asados has 17.03 UG of Vitamin K.

Muslo de pollo asados contains following minerals:

  • Muslo de pollo asados has 14.3mg of Calcium.
  • Muslo de pollo asados has 226.2mg of Sodium, Na.
  • Muslo de pollo asados has 330.2mg of Potassium, K.
  • Muslo de pollo asados has 1.326mg of Iron.

General

Does Muslo de pollo asados contain caffeine?

Muslo de pollo asados does not contain any caffeine.

Does Muslo de pollo asados contain alcohol?

Muslo de pollo asados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslo de pollo asados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pollo asados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslo de pollo asados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslo de pollo asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pollo asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslo de pollo asados for free?

Yes absolutely, Since Muslo de pollo asados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslo de pollo asados with water tracking feature?

Muslo de pollo asados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslo de pollo asados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pollo asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslo de pollo asados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslo de pollo asados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslo de pollo asados

Protein and Vitamin B-12 in Muslo de pollo asados supports bone health.

  • Protein in Muslo de pollo asados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslo de pollo asados is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muslo de pollo asados supports building and repairing tissues.

Builds and repairs tissues in Muslo de pollo asados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslo de pollo asados supports immune function.

Supports immune function in Muslo de pollo asados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslo de pollo asados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslo de pollo asados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslo de pollo asados provides energy.

Provides energy in Muslo de pollo asados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslo de pollo asados supports muscle growth and strength.

Supports muscle growth and strength in Muslo de pollo asados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslo de pollo asados helps in weight management.

Helps in weight management in Muslo de pollo asados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslo de pollo asados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslo de pollo asados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslo de pollo asados improves skin, hair, and nails.

Improves skin, hair, and nails in Muslo de pollo asados is essential for the health and growth of hair, skin, and nails.

Protein in Muslo de pollo asados regulates blood sugar levels.

Regulates blood sugar levels in Muslo de pollo asados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muslo de pollo asados supports brain health

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Vitamin B-6 in Muslo de pollo asados boosts immune function

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Vitamin B-6 in Muslo de pollo asados promotes red blood cell production

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Vitamin B-6 in Muslo de pollo asados reduces symptoms of PMS

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Vitamin B-6 in Muslo de pollo asados supports heart health

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Vitamin B-6 in Muslo de pollo asados aids in protein metabolism

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Vitamin B-6 in Muslo de pollo asados improves mood and reduces depression

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Vitamin B-6 in Muslo de pollo asados supports healthy pregnancy

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Vitamin B-6 in Muslo de pollo asados helps prevent anemia

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Vitamin B-6 in Muslo de pollo asados reduces nausea during pregnancy

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Vitamin B-12 in Muslo de pollo asados supports red blood cell production

Vitamin B12 in Muslo de pollo asados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslo de pollo asados boosts energy levels

Vitamin B12 in Muslo de pollo asados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslo de pollo asados promotes brain health

Vitamin B12 in Muslo de pollo asados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslo de pollo asados aids in DNA synthesis

Vitamin B12 in Muslo de pollo asados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslo de pollo asados improves mood and mental health

Vitamin B12 in Muslo de pollo asados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslo de pollo asados maintains healthy skin, hair, and nails

Vitamin B12 in Muslo de pollo asados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslo de pollo asados prevents birth defects

Vitamin B12 in Muslo de pollo asados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslo de pollo asados reduces risk of macular degeneration

Vitamin B12 in Muslo de pollo asados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslo de pollo asados supports cardiovascular health

Vitamin B12 in Muslo de pollo asados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslo de pollo asados supports antioxidant protection.

Antioxidant Protection in Muslo de pollo asados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslo de pollo asados supports thyroid function.

Thyroid Function in Muslo de pollo asados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslo de pollo asados supports immune system health.

Immune System Support in Muslo de pollo asados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslo de pollo asados supports heart health.

Heart Health in Muslo de pollo asados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslo de pollo asados supports cancer prevention.

Cancer Prevention in Muslo de pollo asados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslo de pollo asados supports cognitive function.

Cognitive Function in Muslo de pollo asados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslo de pollo asados supports skin health.

Skin Health in Muslo de pollo asados helps protect the skin from UV damage and supports wound healing.

Selenium in Muslo de pollo asados supports reproductive health.

Reproductive Health in Muslo de pollo asados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslo de pollo asados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslo de pollo asados helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Muslo de pollo asados boosts immune system

Boosts Immune System in Muslo de pollo asados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslo de pollo asados promotes wound healing

Promotes Wound Healing in Muslo de pollo asados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslo de pollo asados supports growth and development

Supports Growth and Development in Muslo de pollo asados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslo de pollo asados improves skin health

Improves Skin Health in Muslo de pollo asados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslo de pollo asados enhances brain function

Enhances Brain Function in Muslo de pollo asados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslo de pollo asados regulates hormonal balance

Regulates Hormonal Balance in Muslo de pollo asados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslo de pollo asados supports healthy vision

Supports Healthy Vision in Muslo de pollo asados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslo de pollo asados improves digestive health

Improves Digestive Health in Muslo de pollo asados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslo de pollo asados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslo de pollo asados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslo de pollo asados reduces inflammation

Reduces Inflammation in Muslo de pollo asados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 thigh with skin Muslo de pollo asados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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