Muslo de pollo

Common Food

42.96

% from protein

0.17

% from carbs

0.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
278.2
% Daily value*

Total Fat 18 g
27.6%

Saturated 5.4 g
26.9%

Trans Fats 0.1 g

Polyunsaturated 4.3 g

Monounsaturated 8.3 g

Cholesterol 166.4 mg
55.5%

Sodium, Na 226.2 mg
9.8%

Potassium, K 330.2 mg
7%

Total Carbohydrates 0.1 g
0%

Protein 30.5 g
61%

Water 81.4 g

Vitamin A 72.8 IU

Retinol 22.1 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.5 UG

Choline, total 121.7 mg

Vitamin K 17 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.3 mg

Iron 1.3 mg

Magnesium 29.9 mg

Phosphorus, P 256.1 mg

Zinc 2.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 40.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1164.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Muslo de pollo Nutrients FAQs

Nutrients

What is the calorie content of Muslo de pollo?

A typical serving 1 thigh with skin (130 grams) of Muslo de pollo contains approximately 278 calories.

You can check the exact calorie content by logging Muslo de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslo de pollo have?

The amount of fat in Muslo de pollo depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Muslo de pollo contains approximately 17.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslo de pollo have?

The protein content in Muslo de pollo depends on the ingredients exists in it. On average, 1 thigh with skin (130 grams) of Muslo de pollo contains approximately 30.51 grams of protein.

Know your exact protein requirement and how much protein you get from Muslo de pollo, Download Nutribit app for healthier you!

How much sugar does a Muslo de pollo have?

On average, 1 thigh with skin (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pollo.

How Much carbohydrates (carbs) is in Muslo de pollo?

The amount of carbohydrates (carbs) in Muslo de pollo depends on its serving size and preparation. On average, 1 thigh with skin (130 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslo de pollo.

How Much Fiber is in Muslo de pollo?

Muslo de pollo contains approximately 0 grams of fiber in 1 thigh with skin (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pollo for healthier you!

What vitamins and minerals are in a Muslo de pollo?

Vitamins in Muslo de pollo:

  • Vitamin A:Muslo de pollo has 72.8 IU of Vitamin A.
  • Vitamin B-12:Muslo de pollo has 0.533 UG of Vitamin B-12.
  • Vitamin B-6:Muslo de pollo has 0.5122 mg of Vitamin B-6.
  • Vitamin D:Muslo de pollo has 18.2 IU of Vitamin D.
  • Vitamin K:Muslo de pollo has 17.03 UG of Vitamin K.

Muslo de pollo contains following minerals:

  • Muslo de pollo has 14.3mg of Calcium.
  • Muslo de pollo has 226.2mg of Sodium, Na.
  • Muslo de pollo has 330.2mg of Potassium, K.
  • Muslo de pollo has 1.326mg of Iron.

General

Does Muslo de pollo contain caffeine?

Muslo de pollo does not contain any caffeine.

Does Muslo de pollo contain alcohol?

Muslo de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslo de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslo de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslo de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslo de pollo for free?

Yes absolutely, Since Muslo de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslo de pollo with water tracking feature?

Muslo de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslo de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslo de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslo de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslo de pollo

Protein and Vitamin B-12 in Muslo de pollo supports bone health.

  • Protein in Muslo de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslo de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muslo de pollo supports building and repairing tissues.

Builds and repairs tissues in Muslo de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslo de pollo supports immune function.

Supports immune function in Muslo de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslo de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslo de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslo de pollo provides energy.

Provides energy in Muslo de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslo de pollo supports muscle growth and strength.

Supports muscle growth and strength in Muslo de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslo de pollo helps in weight management.

Helps in weight management in Muslo de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslo de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslo de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslo de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Muslo de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Muslo de pollo regulates blood sugar levels.

Regulates blood sugar levels in Muslo de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muslo de pollo supports brain health

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Vitamin B-6 in Muslo de pollo boosts immune function

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Vitamin B-6 in Muslo de pollo promotes red blood cell production

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Vitamin B-6 in Muslo de pollo reduces symptoms of PMS

{{vitamin}} in Muslo de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Muslo de pollo supports heart health

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Vitamin B-6 in Muslo de pollo aids in protein metabolism

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Vitamin B-6 in Muslo de pollo improves mood and reduces depression

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Vitamin B-6 in Muslo de pollo supports healthy pregnancy

{{vitamin}} in Muslo de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Muslo de pollo helps prevent anemia

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Vitamin B-6 in Muslo de pollo reduces nausea during pregnancy

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Vitamin B-12 in Muslo de pollo supports red blood cell production

Vitamin B12 in Muslo de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslo de pollo boosts energy levels

Vitamin B12 in Muslo de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslo de pollo promotes brain health

Vitamin B12 in Muslo de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslo de pollo aids in DNA synthesis

Vitamin B12 in Muslo de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslo de pollo improves mood and mental health

Vitamin B12 in Muslo de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslo de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Muslo de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslo de pollo prevents birth defects

Vitamin B12 in Muslo de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslo de pollo reduces risk of macular degeneration

Vitamin B12 in Muslo de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslo de pollo supports cardiovascular health

Vitamin B12 in Muslo de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslo de pollo supports antioxidant protection.

Antioxidant Protection in Muslo de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslo de pollo supports thyroid function.

Thyroid Function in Muslo de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslo de pollo supports immune system health.

Immune System Support in Muslo de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslo de pollo supports heart health.

Heart Health in Muslo de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslo de pollo supports cancer prevention.

Cancer Prevention in Muslo de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslo de pollo supports cognitive function.

Cognitive Function in Muslo de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslo de pollo supports skin health.

Skin Health in Muslo de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Muslo de pollo supports reproductive health.

Reproductive Health in Muslo de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslo de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslo de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Muslo de pollo boosts immune system

Boosts Immune System in Muslo de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslo de pollo promotes wound healing

Promotes Wound Healing in Muslo de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslo de pollo supports growth and development

Supports Growth and Development in Muslo de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslo de pollo improves skin health

Improves Skin Health in Muslo de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslo de pollo enhances brain function

Enhances Brain Function in Muslo de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslo de pollo regulates hormonal balance

Regulates Hormonal Balance in Muslo de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslo de pollo supports healthy vision

Supports Healthy Vision in Muslo de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslo de pollo improves digestive health

Improves Digestive Health in Muslo de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslo de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslo de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslo de pollo reduces inflammation

Reduces Inflammation in Muslo de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 thigh with skin Muslo de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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