Pollo muslo
Common Food
42.96
% from protein0.17
% from carbs0.17
% from fatNutrition Facts
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Pollo muslo Nutrients FAQs
Nutrients
- Vitamin A:Pollo muslo has 72.8 IU of Vitamin A.
- Vitamin B-12:Pollo muslo has 0.533 UG of Vitamin B-12.
- Vitamin B-6:Pollo muslo has 0.5122 mg of Vitamin B-6.
- Vitamin D:Pollo muslo has 18.2 IU of Vitamin D.
- Vitamin K:Pollo muslo has 17.03 UG of Vitamin K.
- Pollo muslo has 14.3mg of Calcium.
- Pollo muslo has 226.2mg of Sodium, Na.
- Pollo muslo has 330.2mg of Potassium, K.
- Pollo muslo has 1.326mg of Iron.
What is the calorie content of Pollo muslo?
A typical serving 1 thigh with skin (130 grams) of Pollo muslo contains approximately 278 calories.
You can check the exact calorie content by logging Pollo muslo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo muslo have?
The amount of fat in Pollo muslo depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Pollo muslo contains approximately 17.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo muslo have?
The protein content in Pollo muslo depends on the ingredients exists in it. On average, 1 thigh with skin (130 grams) of Pollo muslo contains approximately 30.51 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo muslo, Download Nutribit app for healthier you!
How much sugar does a Pollo muslo have?
On average, 1 thigh with skin (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo muslo.
How Much carbohydrates (carbs) is in Pollo muslo?
The amount of carbohydrates (carbs) in Pollo muslo depends on its serving size and preparation. On average, 1 thigh with skin (130 grams) contains about 0.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo muslo.
How Much Fiber is in Pollo muslo?
Pollo muslo contains approximately 0 grams of fiber in 1 thigh with skin (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo muslo for healthier you!
What vitamins and minerals are in a Pollo muslo?
Vitamins in Pollo muslo:
Pollo muslo contains following minerals:
General
Does Pollo muslo contain caffeine?
Pollo muslo does not contain any caffeine.
Does Pollo muslo contain alcohol?
Pollo muslo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo muslo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo muslo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo muslo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo muslo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo muslo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo muslo for free?
Yes absolutely, Since Pollo muslo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo muslo with water tracking feature?
Pollo muslo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo muslo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo muslo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo muslo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo muslo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo muslo
Protein and Vitamin B-12 in Pollo muslo supports bone health.
Protein in Pollo muslo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo muslo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo muslo supports building and repairing tissues.
Builds and repairs tissues in Pollo muslo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo muslo supports immune function.
Supports immune function in Pollo muslo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo muslo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo muslo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo muslo provides energy.
Provides energy in Pollo muslo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo muslo supports muscle growth and strength.
Supports muscle growth and strength in Pollo muslo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo muslo helps in weight management.
Helps in weight management in Pollo muslo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo muslo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo muslo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo muslo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo muslo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo muslo regulates blood sugar levels.
Regulates blood sugar levels in Pollo muslo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo muslo supports brain health
{{vitamin}} in Pollo muslo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo muslo boosts immune function
{{vitamin}} in Pollo muslo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo muslo promotes red blood cell production
{{vitamin}} in Pollo muslo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo muslo reduces symptoms of PMS
{{vitamin}} in Pollo muslo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo muslo supports heart health
{{vitamin}} in Pollo muslo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo muslo aids in protein metabolism
{{vitamin}} in Pollo muslo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo muslo improves mood and reduces depression
{{vitamin}} in Pollo muslo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo muslo supports healthy pregnancy
{{vitamin}} in Pollo muslo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo muslo helps prevent anemia
{{vitamin}} in Pollo muslo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo muslo reduces nausea during pregnancy
{{vitamin}} in Pollo muslo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo muslo supports red blood cell production
Vitamin B12 in Pollo muslo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo muslo boosts energy levels
Vitamin B12 in Pollo muslo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo muslo promotes brain health
Vitamin B12 in Pollo muslo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo muslo aids in DNA synthesis
Vitamin B12 in Pollo muslo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo muslo improves mood and mental health
Vitamin B12 in Pollo muslo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo muslo maintains healthy skin, hair, and nails
Vitamin B12 in Pollo muslo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo muslo prevents birth defects
Vitamin B12 in Pollo muslo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo muslo reduces risk of macular degeneration
Vitamin B12 in Pollo muslo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo muslo supports cardiovascular health
Vitamin B12 in Pollo muslo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo muslo supports antioxidant protection.
Antioxidant Protection in Pollo muslo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo muslo supports thyroid function.
Thyroid Function in Pollo muslo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo muslo supports immune system health.
Immune System Support in Pollo muslo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo muslo supports heart health.
Heart Health in Pollo muslo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo muslo supports cancer prevention.
Cancer Prevention in Pollo muslo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo muslo supports cognitive function.
Cognitive Function in Pollo muslo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo muslo supports skin health.
Skin Health in Pollo muslo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo muslo supports reproductive health.
Reproductive Health in Pollo muslo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo muslo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo muslo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pollo muslo boosts immune system
Boosts Immune System in Pollo muslo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo muslo promotes wound healing
Promotes Wound Healing in Pollo muslo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo muslo supports growth and development
Supports Growth and Development in Pollo muslo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo muslo improves skin health
Improves Skin Health in Pollo muslo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo muslo enhances brain function
Enhances Brain Function in Pollo muslo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo muslo regulates hormonal balance
Regulates Hormonal Balance in Pollo muslo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo muslo supports healthy vision
Supports Healthy Vision in Pollo muslo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo muslo improves digestive health
Improves Digestive Health in Pollo muslo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo muslo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo muslo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo muslo reduces inflammation
Reduces Inflammation in Pollo muslo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 1 thigh with skin Pollo muslo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.