Muslo de pollo deshuesado

Common Food

58.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
183.7
% Daily value*

Total Fat 8.7 g
13.3%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.9 g

Cholesterol 136.6 mg
45.5%

Sodium, Na 198.2 mg
8.6%

Potassium, K 300.2 mg
6.4%

Protein 27.1 g
54.3%

Water 76 g

Vitamin A 30.2 IU

Retinol 9 UG

Vitamin A, RAE 9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 14.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 103 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.1 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.4 UG

Choline, total 111 mg

Vitamin K 13 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 11.2 mg

Iron 1.1 mg

Magnesium 26.9 mg

Phosphorus, P 226.2 mg

Zinc 2.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 37.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 770.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.5 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.4 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.1 g

Muslo de pollo deshuesado Nutrients FAQs

Nutrients

What is the calorie content of Muslo de pollo deshuesado?

A typical serving 1 thigh without skin (112 grams) of Muslo de pollo deshuesado contains approximately 184 calories.

You can check the exact calorie content by logging Muslo de pollo deshuesado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslo de pollo deshuesado have?

The amount of fat in Muslo de pollo deshuesado depends on the ingredients and preparation method. On average, one serving 1 thigh without skin (112 grams) of Muslo de pollo deshuesado contains approximately 8.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslo de pollo deshuesado have?

The protein content in Muslo de pollo deshuesado depends on the ingredients exists in it. On average, 1 thigh without skin (112 grams) of Muslo de pollo deshuesado contains approximately 27.14 grams of protein.

Know your exact protein requirement and how much protein you get from Muslo de pollo deshuesado, Download Nutribit app for healthier you!

How much sugar does a Muslo de pollo deshuesado have?

On average, 1 thigh without skin (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pollo deshuesado.

How Much carbohydrates (carbs) is in Muslo de pollo deshuesado?

The amount of carbohydrates (carbs) in Muslo de pollo deshuesado depends on its serving size and preparation. On average, 1 thigh without skin (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslo de pollo deshuesado.

How Much Fiber is in Muslo de pollo deshuesado?

Muslo de pollo deshuesado contains approximately 0 grams of fiber in 1 thigh without skin (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pollo deshuesado for healthier you!

What vitamins and minerals are in a Muslo de pollo deshuesado?

Vitamins in Muslo de pollo deshuesado:

  • Vitamin A:Muslo de pollo deshuesado has 30.24 IU of Vitamin A.
  • Vitamin B-12:Muslo de pollo deshuesado has 0.4144 UG of Vitamin B-12.
  • Vitamin B-6:Muslo de pollo deshuesado has 0.4973 mg of Vitamin B-6.
  • Vitamin D:Muslo de pollo deshuesado has 14.56 IU of Vitamin D.
  • Vitamin K:Muslo de pollo deshuesado has 12.992 UG of Vitamin K.

Muslo de pollo deshuesado contains following minerals:

  • Muslo de pollo deshuesado has 11.2mg of Calcium.
  • Muslo de pollo deshuesado has 198.24mg of Sodium, Na.
  • Muslo de pollo deshuesado has 300.16mg of Potassium, K.
  • Muslo de pollo deshuesado has 1.0976mg of Iron.

General

Does Muslo de pollo deshuesado contain caffeine?

Muslo de pollo deshuesado does not contain any caffeine.

Does Muslo de pollo deshuesado contain alcohol?

Muslo de pollo deshuesado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslo de pollo deshuesado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pollo deshuesado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslo de pollo deshuesado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslo de pollo deshuesado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pollo deshuesado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslo de pollo deshuesado for free?

Yes absolutely, Since Muslo de pollo deshuesado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslo de pollo deshuesado with water tracking feature?

Muslo de pollo deshuesado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslo de pollo deshuesado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pollo deshuesado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslo de pollo deshuesado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslo de pollo deshuesado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslo de pollo deshuesado

Protein and Vitamin B-12 in Muslo de pollo deshuesado supports bone health.

  • Protein in Muslo de pollo deshuesado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslo de pollo deshuesado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muslo de pollo deshuesado supports building and repairing tissues.

Builds and repairs tissues in Muslo de pollo deshuesado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslo de pollo deshuesado supports immune function.

Supports immune function in Muslo de pollo deshuesado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslo de pollo deshuesado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslo de pollo deshuesado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslo de pollo deshuesado provides energy.

Provides energy in Muslo de pollo deshuesado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslo de pollo deshuesado supports muscle growth and strength.

Supports muscle growth and strength in Muslo de pollo deshuesado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslo de pollo deshuesado helps in weight management.

Helps in weight management in Muslo de pollo deshuesado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslo de pollo deshuesado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslo de pollo deshuesado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslo de pollo deshuesado improves skin, hair, and nails.

Improves skin, hair, and nails in Muslo de pollo deshuesado is essential for the health and growth of hair, skin, and nails.

Protein in Muslo de pollo deshuesado regulates blood sugar levels.

Regulates blood sugar levels in Muslo de pollo deshuesado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muslo de pollo deshuesado supports brain health

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Vitamin B-6 in Muslo de pollo deshuesado boosts immune function

{{vitamin}} in Muslo de pollo deshuesado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Muslo de pollo deshuesado promotes red blood cell production

{{vitamin}} in Muslo de pollo deshuesado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Muslo de pollo deshuesado reduces symptoms of PMS

{{vitamin}} in Muslo de pollo deshuesado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Muslo de pollo deshuesado supports heart health

{{vitamin}} in Muslo de pollo deshuesado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Muslo de pollo deshuesado aids in protein metabolism

{{vitamin}} in Muslo de pollo deshuesado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Muslo de pollo deshuesado improves mood and reduces depression

{{vitamin}} in Muslo de pollo deshuesado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Muslo de pollo deshuesado supports healthy pregnancy

{{vitamin}} in Muslo de pollo deshuesado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Muslo de pollo deshuesado helps prevent anemia

{{vitamin}} in Muslo de pollo deshuesado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Muslo de pollo deshuesado reduces nausea during pregnancy

{{vitamin}} in Muslo de pollo deshuesado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Muslo de pollo deshuesado supports red blood cell production

Vitamin B12 in Muslo de pollo deshuesado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslo de pollo deshuesado boosts energy levels

Vitamin B12 in Muslo de pollo deshuesado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslo de pollo deshuesado promotes brain health

Vitamin B12 in Muslo de pollo deshuesado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslo de pollo deshuesado aids in DNA synthesis

Vitamin B12 in Muslo de pollo deshuesado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslo de pollo deshuesado improves mood and mental health

Vitamin B12 in Muslo de pollo deshuesado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslo de pollo deshuesado maintains healthy skin, hair, and nails

Vitamin B12 in Muslo de pollo deshuesado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslo de pollo deshuesado prevents birth defects

Vitamin B12 in Muslo de pollo deshuesado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslo de pollo deshuesado reduces risk of macular degeneration

Vitamin B12 in Muslo de pollo deshuesado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslo de pollo deshuesado supports cardiovascular health

Vitamin B12 in Muslo de pollo deshuesado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslo de pollo deshuesado supports antioxidant protection.

Antioxidant Protection in Muslo de pollo deshuesado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslo de pollo deshuesado supports thyroid function.

Thyroid Function in Muslo de pollo deshuesado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslo de pollo deshuesado supports immune system health.

Immune System Support in Muslo de pollo deshuesado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslo de pollo deshuesado supports heart health.

Heart Health in Muslo de pollo deshuesado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslo de pollo deshuesado supports cancer prevention.

Cancer Prevention in Muslo de pollo deshuesado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslo de pollo deshuesado supports cognitive function.

Cognitive Function in Muslo de pollo deshuesado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslo de pollo deshuesado supports skin health.

Skin Health in Muslo de pollo deshuesado helps protect the skin from UV damage and supports wound healing.

Selenium in Muslo de pollo deshuesado supports reproductive health.

Reproductive Health in Muslo de pollo deshuesado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslo de pollo deshuesado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslo de pollo deshuesado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Muslo de pollo deshuesado boosts immune system

Boosts Immune System in Muslo de pollo deshuesado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslo de pollo deshuesado promotes wound healing

Promotes Wound Healing in Muslo de pollo deshuesado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslo de pollo deshuesado supports growth and development

Supports Growth and Development in Muslo de pollo deshuesado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslo de pollo deshuesado improves skin health

Improves Skin Health in Muslo de pollo deshuesado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslo de pollo deshuesado enhances brain function

Enhances Brain Function in Muslo de pollo deshuesado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslo de pollo deshuesado regulates hormonal balance

Regulates Hormonal Balance in Muslo de pollo deshuesado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslo de pollo deshuesado supports healthy vision

Supports Healthy Vision in Muslo de pollo deshuesado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslo de pollo deshuesado improves digestive health

Improves Digestive Health in Muslo de pollo deshuesado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslo de pollo deshuesado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslo de pollo deshuesado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslo de pollo deshuesado reduces inflammation

Reduces Inflammation in Muslo de pollo deshuesado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 184 calories?

The amount of exercise required to burn off 1 thigh without skin Muslo de pollo deshuesado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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