Coles de bruselas con bacon

Common Food

23.86

% from protein

21.5

% from carbs

21.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.5 g(204g)
Amount per serving
Calories
224.3
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 5.2 g

Cholesterol 28.1 mg
9.4%

Sodium, Na 660.6 mg
28.7%

Potassium, K 681.6 mg
14.5%

Total Carbohydrates 12.6 g
4.6%

Fiber 4.4 g
15.8%

Sugars 3 g
5.9%

Protein 14 g
27.9%

Water 159.1 g

Vitamin A 1328.8 IU

Retinol 3.1 UG

Vitamin A, RAE 69.5 UG

Carotene, beta 791 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2194.3 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 105.5 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 102.1 UG

Folic acid 0 UG

Folate, food 102.1 UG

Folate, DFE 102.1 UG

Vitamin B-12 0.3 UG

Choline, total 94.4 mg

Vitamin K (phylloquinone) 245.4 UG

Calcium 64.5 mg

Iron 2.3 mg

Magnesium 42.9 mg

Phosphorus, P 205.4 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 16.9 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 937.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 3.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Coles de bruselas con bacon Nutrients FAQs

Nutrients

What is the calorie content of Coles de bruselas con bacon?

A typical serving 1 ración (203.48 grams) of Coles de bruselas con bacon contains approximately 224 calories.

You can check the exact calorie content by logging Coles de bruselas con bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coles de bruselas con bacon have?

The amount of fat in Coles de bruselas con bacon depends on the ingredients and preparation method. On average, one serving 1 ración (203.48 grams) of Coles de bruselas con bacon contains approximately 14.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coles de bruselas con bacon have?

The protein content in Coles de bruselas con bacon depends on the ingredients exists in it. On average, 1 ración (203.48 grams) of Coles de bruselas con bacon contains approximately 13.95 grams of protein.

Know your exact protein requirement and how much protein you get from Coles de bruselas con bacon, Download Nutribit app for healthier you!

How much sugar does a Coles de bruselas con bacon have?

On average, 1 ración (203.48 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coles de bruselas con bacon.

How Much carbohydrates (carbs) is in Coles de bruselas con bacon?

The amount of carbohydrates (carbs) in Coles de bruselas con bacon depends on its serving size and preparation. On average, 1 ración (203.48 grams) contains about 12.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coles de bruselas con bacon.

How Much Fiber is in Coles de bruselas con bacon?

Coles de bruselas con bacon contains approximately 4.42 grams of fiber in 1 ración (203.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coles de bruselas con bacon for healthier you!

What vitamins and minerals are in a Coles de bruselas con bacon?

Vitamins in Coles de bruselas con bacon:

  • Vitamin A:Coles de bruselas con bacon has 1328.7533 IU of Vitamin A.
  • Vitamin B-12:Coles de bruselas con bacon has 0.309 UG of Vitamin B-12.
  • Vitamin B-6:Coles de bruselas con bacon has 0.4545 mg of Vitamin B-6.
  • Vitamin C:Coles de bruselas con bacon has 105.4611 mg of Vitamin C.
  • Vitamin D:Coles de bruselas con bacon has 4.8195 IU of Vitamin D.

Coles de bruselas con bacon contains following minerals:

  • Coles de bruselas con bacon has 64.5324mg of Calcium.
  • Coles de bruselas con bacon has 660.565mg of Sodium, Na.
  • Coles de bruselas con bacon has 681.6189mg of Potassium, K.
  • Coles de bruselas con bacon has 2.3149mg of Iron.

General

Does Coles de bruselas con bacon contain caffeine?

Coles de bruselas con bacon does not contain any caffeine.

Does Coles de bruselas con bacon contain alcohol?

Coles de bruselas con bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coles de bruselas con bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coles de bruselas con bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coles de bruselas con bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coles de bruselas con bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coles de bruselas con bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coles de bruselas con bacon for free?

Yes! Since Coles de bruselas con bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coles de bruselas con bacon with water tracking feature?

Nutribit automatically calculates the water content of Coles de bruselas con bacon and adds it to your daily hydration log. Simply log Coles de bruselas con bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coles de bruselas con bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coles de bruselas con bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coles de bruselas con bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coles de bruselas con bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coles de bruselas con bacon

Protein and Vitamin A in Coles de bruselas con bacon supports bone health.

  • Protein in Coles de bruselas con bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Coles de bruselas con bacon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Coles de bruselas con bacon supports heart health.

  • Soluble fiber in Coles de bruselas con bacon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Coles de bruselas con bacon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Coles de bruselas con bacon boosts immune function.

  • Fiber in Coles de bruselas con bacon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Coles de bruselas con bacon supports immune function by helping in the production of white blood cells.

Protein in Coles de bruselas con bacon supports building and repairing tissues.

Builds and repairs tissues in Coles de bruselas con bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coles de bruselas con bacon supports immune function.

Supports immune function in Coles de bruselas con bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coles de bruselas con bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coles de bruselas con bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coles de bruselas con bacon provides energy.

Provides energy in Coles de bruselas con bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coles de bruselas con bacon supports muscle growth and strength.

Supports muscle growth and strength in Coles de bruselas con bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coles de bruselas con bacon helps in weight management.

Helps in weight management in Coles de bruselas con bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coles de bruselas con bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coles de bruselas con bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coles de bruselas con bacon improves skin, hair, and nails.

Improves skin, hair, and nails in Coles de bruselas con bacon is essential for the health and growth of hair, skin, and nails.

Protein in Coles de bruselas con bacon regulates blood sugar levels.

Regulates blood sugar levels in Coles de bruselas con bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coles de bruselas con bacon supports digestion.

Fiber in Coles de bruselas con bacon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coles de bruselas con bacon aids in weight management.

Fiber-rich foods in Coles de bruselas con bacon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coles de bruselas con bacon regulates blood sugar.

Fiber in Coles de bruselas con bacon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coles de bruselas con bacon promotes gut health.

Fiber in Coles de bruselas con bacon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coles de bruselas con bacon lowers the risk of colon cancer.

A high-fiber diet from Coles de bruselas con bacon is linked to a reduced risk of colon cancer.

Fiber in Coles de bruselas con bacon improves skin health.

Fiber in Coles de bruselas con bacon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coles de bruselas con bacon helps lower blood pressure.

Adequate fiber in Coles de bruselas con bacon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coles de bruselas con bacon reduces the risk of type 2 diabetes.

Fiber in Coles de bruselas con bacon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Coles de bruselas con bacon supports eye health.

Vitamin A in Coles de bruselas con bacon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Coles de bruselas con bacon boosts immune function.

Vitamin A in Coles de bruselas con bacon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Coles de bruselas con bacon promotes healthy skin.

Vitamin A in Coles de bruselas con bacon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Coles de bruselas con bacon enhances reproductive health.

Vitamin A in Coles de bruselas con bacon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Coles de bruselas con bacon reduces the risk of certain cancers.

Vitamin A in Coles de bruselas con bacon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Coles de bruselas con bacon promotes healthy development during pregnancy.

Vitamin A in Coles de bruselas con bacon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Coles de bruselas con bacon maintains healthy mucous membranes.

Vitamin A in Coles de bruselas con bacon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Coles de bruselas con bacon improves wound healing.

Vitamin A in Coles de bruselas con bacon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Coles de bruselas con bacon may reduce the risk of macular degeneration.

Vitamin A in Coles de bruselas con bacon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Coles de bruselas con bacon supports brain health

{{vitamin}} in Coles de bruselas con bacon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Coles de bruselas con bacon boosts immune function

{{vitamin}} in Coles de bruselas con bacon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Coles de bruselas con bacon promotes red blood cell production

{{vitamin}} in Coles de bruselas con bacon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Coles de bruselas con bacon reduces symptoms of PMS

{{vitamin}} in Coles de bruselas con bacon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Coles de bruselas con bacon supports heart health

{{vitamin}} in Coles de bruselas con bacon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Coles de bruselas con bacon aids in protein metabolism

{{vitamin}} in Coles de bruselas con bacon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Coles de bruselas con bacon improves mood and reduces depression

{{vitamin}} in Coles de bruselas con bacon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Coles de bruselas con bacon supports healthy pregnancy

{{vitamin}} in Coles de bruselas con bacon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Coles de bruselas con bacon helps prevent anemia

{{vitamin}} in Coles de bruselas con bacon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Coles de bruselas con bacon reduces nausea during pregnancy

{{vitamin}} in Coles de bruselas con bacon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Coles de bruselas con bacon supports DNA synthesis.

Vitamin B9 in Coles de bruselas con bacon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Coles de bruselas con bacon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Coles de bruselas con bacon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Coles de bruselas con bacon helps prevent anemia.

Folate in Coles de bruselas con bacon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Coles de bruselas con bacon improves brain function.

Folate in Coles de bruselas con bacon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Coles de bruselas con bacon promotes healthy skin and hair.

Vitamin B9 in Coles de bruselas con bacon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Coles de bruselas con bacon regulates mood and mental health.

Folate in Coles de bruselas con bacon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Coles de bruselas con bacon supports digestive health.

Folate in Coles de bruselas con bacon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Coles de bruselas con bacon supports antioxidant protection.

Antioxidant Protection in Coles de bruselas con bacon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coles de bruselas con bacon supports thyroid function.

Thyroid Function in Coles de bruselas con bacon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coles de bruselas con bacon supports immune system health.

Immune System Support in Coles de bruselas con bacon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coles de bruselas con bacon supports heart health.

Heart Health in Coles de bruselas con bacon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Coles de bruselas con bacon supports cancer prevention.

Cancer Prevention in Coles de bruselas con bacon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coles de bruselas con bacon supports cognitive function.

Cognitive Function in Coles de bruselas con bacon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coles de bruselas con bacon supports skin health.

Skin Health in Coles de bruselas con bacon helps protect the skin from UV damage and supports wound healing.

Selenium in Coles de bruselas con bacon supports reproductive health.

Reproductive Health in Coles de bruselas con bacon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coles de bruselas con bacon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coles de bruselas con bacon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Coles de bruselas con bacon supports fluid balance.

Maintains Fluid Balance in Coles de bruselas con bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coles de bruselas con bacon supports nerve function.

Supports Nerve Function in Coles de bruselas con bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coles de bruselas con bacon helps regulate blood pressure.

Regulates Blood Pressure in Coles de bruselas con bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coles de bruselas con bacon supports muscle function.

Aids Muscle Function in Coles de bruselas con bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coles de bruselas con bacon aids nutrient absorption.

Improves Nutrient Absorption in Coles de bruselas con bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coles de bruselas con bacon helps balance pH levels.

Balances pH Levels in Coles de bruselas con bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coles de bruselas con bacon supports bone health.

Supports Bone Health in Coles de bruselas con bacon helps retain calcium and prevent the loss of bone density over time.

How to burn 224 calories?

The amount of exercise required to burn off 1 ración Coles de bruselas con bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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