Coles de bruselas asadas
Common Food
10.56
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
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Coles de bruselas asadas Nutrients FAQs
Nutrients
- Vitamin A:Coles de bruselas asadas has 1173.1773 IU of Vitamin A.
- Vitamin B-6:Coles de bruselas asadas has 0.2699 mg of Vitamin B-6.
- Vitamin C:Coles de bruselas asadas has 93.7424 mg of Vitamin C.
- Coles de bruselas asadas has 55.9776mg of Calcium.
- Coles de bruselas asadas has 555.9442mg of Sodium, Na.
- Coles de bruselas asadas has 482.8901mg of Potassium, K.
- Coles de bruselas asadas has 1.894mg of Iron.
What is the calorie content of Coles de bruselas asadas?
A typical serving 1 taza (161.8 grams) of Coles de bruselas asadas contains approximately 135 calories.
You can check the exact calorie content by logging Coles de bruselas asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coles de bruselas asadas have?
The amount of fat in Coles de bruselas asadas depends on the ingredients and preparation method. On average, one serving 1 taza (161.8 grams) of Coles de bruselas asadas contains approximately 9.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coles de bruselas asadas have?
The protein content in Coles de bruselas asadas depends on the ingredients exists in it. On average, 1 taza (161.8 grams) of Coles de bruselas asadas contains approximately 3.88 grams of protein.
Know your exact protein requirement and how much protein you get from Coles de bruselas asadas, Download Nutribit app for healthier you!
How much sugar does a Coles de bruselas asadas have?
On average, 1 taza (161.8 grams) contains about 2.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coles de bruselas asadas.
How Much carbohydrates (carbs) is in Coles de bruselas asadas?
The amount of carbohydrates (carbs) in Coles de bruselas asadas depends on its serving size and preparation. On average, 1 taza (161.8 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coles de bruselas asadas.
How Much Fiber is in Coles de bruselas asadas?
Coles de bruselas asadas contains approximately 4 grams of fiber in 1 taza (161.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coles de bruselas asadas for healthier you!
What vitamins and minerals are in a Coles de bruselas asadas?
Vitamins in Coles de bruselas asadas:
Coles de bruselas asadas contains following minerals:
General
Does Coles de bruselas asadas contain caffeine?
Coles de bruselas asadas does not contain any caffeine.
Does Coles de bruselas asadas contain alcohol?
Coles de bruselas asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coles de bruselas asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coles de bruselas asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coles de bruselas asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coles de bruselas asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coles de bruselas asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coles de bruselas asadas for free?
Yes! Since Coles de bruselas asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coles de bruselas asadas with water tracking feature?
Nutribit automatically calculates the water content of Coles de bruselas asadas and adds it to your daily hydration log. Simply log Coles de bruselas asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coles de bruselas asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coles de bruselas asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coles de bruselas asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coles de bruselas asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coles de bruselas asadas
Vitamin A in Coles de bruselas asadas supports eye health.
Vitamin A in Coles de bruselas asadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Coles de bruselas asadas boosts immune function.
Vitamin A in Coles de bruselas asadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Coles de bruselas asadas promotes healthy skin.
Vitamin A in Coles de bruselas asadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Coles de bruselas asadas enhances reproductive health.
Vitamin A in Coles de bruselas asadas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Coles de bruselas asadas supports bone health.
Vitamin A in Coles de bruselas asadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Coles de bruselas asadas reduces the risk of certain cancers.
Vitamin A in Coles de bruselas asadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Coles de bruselas asadas promotes healthy development during pregnancy.
Vitamin A in Coles de bruselas asadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Coles de bruselas asadas maintains healthy mucous membranes.
Vitamin A in Coles de bruselas asadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Coles de bruselas asadas improves wound healing.
Vitamin A in Coles de bruselas asadas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Coles de bruselas asadas may reduce the risk of macular degeneration.
Vitamin A in Coles de bruselas asadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Coles de bruselas asadas supports DNA synthesis.
Vitamin B9 in Coles de bruselas asadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Coles de bruselas asadas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Coles de bruselas asadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Coles de bruselas asadas helps prevent anemia.
Folate in Coles de bruselas asadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Coles de bruselas asadas supports heart health.
Vitamin B9 in Coles de bruselas asadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Coles de bruselas asadas improves brain function.
Folate in Coles de bruselas asadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Coles de bruselas asadas boosts immune function.
Adequate Boosts Immune Function in Coles de bruselas asadas supports immune function by helping in the production of white blood cells.
Folate in Coles de bruselas asadas promotes healthy skin and hair.
Vitamin B9 in Coles de bruselas asadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Coles de bruselas asadas regulates mood and mental health.
Folate in Coles de bruselas asadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Coles de bruselas asadas supports digestive health.
Folate in Coles de bruselas asadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Coles de bruselas asadas supports fluid balance.
Maintains Fluid Balance in Coles de bruselas asadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coles de bruselas asadas supports nerve function.
Supports Nerve Function in Coles de bruselas asadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coles de bruselas asadas helps regulate blood pressure.
Regulates Blood Pressure in Coles de bruselas asadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coles de bruselas asadas supports muscle function.
Aids Muscle Function in Coles de bruselas asadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coles de bruselas asadas aids nutrient absorption.
Improves Nutrient Absorption in Coles de bruselas asadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coles de bruselas asadas helps balance pH levels.
Balances pH Levels in Coles de bruselas asadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coles de bruselas asadas supports bone health.
Supports Bone Health in Coles de bruselas asadas helps retain calcium and prevent the loss of bone density over time.
How to burn 135 calories?
The amount of exercise required to burn off 1 taza Coles de bruselas asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.