Estofado de col de bruselas
Common Food
6.22
% from protein27.09
% from carbs27.09
% from fatNutrition Facts
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Estofado de col de bruselas Nutrients FAQs
Nutrients
- Vitamin A:Estofado de col de bruselas has 926.1691 IU of Vitamin A.
- Vitamin B-12:Estofado de col de bruselas has 0.0181 UG of Vitamin B-12.
- Vitamin B-6:Estofado de col de bruselas has 0.2495 mg of Vitamin B-6.
- Vitamin C:Estofado de col de bruselas has 54.998 mg of Vitamin C.
- Estofado de col de bruselas has 44.927mg of Calcium.
- Estofado de col de bruselas has 164.856mg of Sodium, Na.
- Estofado de col de bruselas has 369.6784mg of Potassium, K.
- Estofado de col de bruselas has 1.4004mg of Iron.
What is the calorie content of Estofado de col de bruselas?
A typical serving 1 taza (164.71 grams) of Estofado de col de bruselas contains approximately 181 calories.
You can check the exact calorie content by logging Estofado de col de bruselas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de col de bruselas have?
The amount of fat in Estofado de col de bruselas depends on the ingredients and preparation method. On average, one serving 1 taza (164.71 grams) of Estofado de col de bruselas contains approximately 14.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de col de bruselas have?
The protein content in Estofado de col de bruselas depends on the ingredients exists in it. On average, 1 taza (164.71 grams) of Estofado de col de bruselas contains approximately 2.97 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de col de bruselas, Download Nutribit app for healthier you!
How much sugar does a Estofado de col de bruselas have?
On average, 1 taza (164.71 grams) contains about 5.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de col de bruselas.
How Much carbohydrates (carbs) is in Estofado de col de bruselas?
The amount of carbohydrates (carbs) in Estofado de col de bruselas depends on its serving size and preparation. On average, 1 taza (164.71 grams) contains about 12.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de col de bruselas.
How Much Fiber is in Estofado de col de bruselas?
Estofado de col de bruselas contains approximately 3.12 grams of fiber in 1 taza (164.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de col de bruselas for healthier you!
What vitamins and minerals are in a Estofado de col de bruselas?
Vitamins in Estofado de col de bruselas:
Estofado de col de bruselas contains following minerals:
General
Does Estofado de col de bruselas contain caffeine?
Estofado de col de bruselas does not contain any caffeine.
Does Estofado de col de bruselas contain alcohol?
Estofado de col de bruselas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de col de bruselas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de col de bruselas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de col de bruselas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de col de bruselas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de col de bruselas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de col de bruselas for free?
Yes! Since Estofado de col de bruselas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de col de bruselas with water tracking feature?
Nutribit automatically calculates the water content of Estofado de col de bruselas and adds it to your daily hydration log. Simply log Estofado de col de bruselas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de col de bruselas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de col de bruselas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de col de bruselas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de col de bruselas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de col de bruselas
Vitamin A in Estofado de col de bruselas supports eye health.
Vitamin A in Estofado de col de bruselas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado de col de bruselas boosts immune function.
Vitamin A in Estofado de col de bruselas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Estofado de col de bruselas promotes healthy skin.
Vitamin A in Estofado de col de bruselas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Estofado de col de bruselas enhances reproductive health.
Vitamin A in Estofado de col de bruselas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado de col de bruselas supports bone health.
Vitamin A in Estofado de col de bruselas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Estofado de col de bruselas reduces the risk of certain cancers.
Vitamin A in Estofado de col de bruselas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado de col de bruselas promotes healthy development during pregnancy.
Vitamin A in Estofado de col de bruselas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado de col de bruselas maintains healthy mucous membranes.
Vitamin A in Estofado de col de bruselas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado de col de bruselas improves wound healing.
Vitamin A in Estofado de col de bruselas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado de col de bruselas may reduce the risk of macular degeneration.
Vitamin A in Estofado de col de bruselas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Estofado de col de bruselas supports DNA synthesis.
Vitamin B9 in Estofado de col de bruselas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Estofado de col de bruselas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Estofado de col de bruselas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Estofado de col de bruselas helps prevent anemia.
Folate in Estofado de col de bruselas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Estofado de col de bruselas supports heart health.
Vitamin B9 in Estofado de col de bruselas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Estofado de col de bruselas improves brain function.
Folate in Estofado de col de bruselas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Estofado de col de bruselas boosts immune function.
Adequate Boosts Immune Function in Estofado de col de bruselas supports immune function by helping in the production of white blood cells.
Folate in Estofado de col de bruselas promotes healthy skin and hair.
Vitamin B9 in Estofado de col de bruselas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Estofado de col de bruselas regulates mood and mental health.
Folate in Estofado de col de bruselas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Estofado de col de bruselas supports digestive health.
Folate in Estofado de col de bruselas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 181 calories?
The amount of exercise required to burn off 1 taza Estofado de col de bruselas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.