Col de bruselas
Common Food
23.65
% from protein65.91
% from carbs65.91
% from fatNutrition Facts
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Col de bruselas Nutrients FAQs
Nutrients
- Vitamin A:Col de bruselas has 1302 IU of Vitamin A.
- Vitamin B-6:Col de bruselas has 0.299 mg of Vitamin B-6.
- Vitamin C:Col de bruselas has 104.16 mg of Vitamin C.
- Col de bruselas has 60.48mg of Calcium.
- Col de bruselas has 35.28mg of Sodium, Na.
- Col de bruselas has 532.56mg of Potassium, K.
- Col de bruselas has 2.016mg of Iron.
What is the calorie content of Col de bruselas?
A typical serving 8 sprouts (168 grams) of Col de bruselas contains approximately 60 calories.
You can check the exact calorie content by logging Col de bruselas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col de bruselas have?
The amount of fat in Col de bruselas depends on the ingredients and preparation method. On average, one serving 8 sprouts (168 grams) of Col de bruselas contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col de bruselas have?
The protein content in Col de bruselas depends on the ingredients exists in it. On average, 8 sprouts (168 grams) of Col de bruselas contains approximately 4.28 grams of protein.
Know your exact protein requirement and how much protein you get from Col de bruselas, Download Nutribit app for healthier you!
How much sugar does a Col de bruselas have?
On average, 8 sprouts (168 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col de bruselas.
How Much carbohydrates (carbs) is in Col de bruselas?
The amount of carbohydrates (carbs) in Col de bruselas depends on its serving size and preparation. On average, 8 sprouts (168 grams) contains about 11.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col de bruselas.
How Much Fiber is in Col de bruselas?
Col de bruselas contains approximately 4.37 grams of fiber in 8 sprouts (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col de bruselas for healthier you!
What vitamins and minerals are in a Col de bruselas?
Vitamins in Col de bruselas:
Col de bruselas contains following minerals:
General
Does Col de bruselas contain caffeine?
Col de bruselas does not contain any caffeine.
Does Col de bruselas contain alcohol?
Col de bruselas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col de bruselas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col de bruselas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col de bruselas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col de bruselas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col de bruselas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col de bruselas for free?
Yes! Since Col de bruselas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col de bruselas with water tracking feature?
Nutribit automatically calculates the water content of Col de bruselas and adds it to your daily hydration log. Simply log Col de bruselas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col de bruselas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col de bruselas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col de bruselas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col de bruselas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col de bruselas
Fiber and Folate in Col de bruselas supports heart health.
Soluble fiber in Col de bruselas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Col de bruselas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Col de bruselas boosts immune function.
Fiber in Col de bruselas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Col de bruselas supports immune function by helping in the production of white blood cells.
Fiber in Col de bruselas supports digestion.
Fiber in Col de bruselas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Col de bruselas aids in weight management.
Fiber-rich foods in Col de bruselas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Col de bruselas regulates blood sugar.
Fiber in Col de bruselas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Col de bruselas promotes gut health.
Fiber in Col de bruselas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Col de bruselas lowers the risk of colon cancer.
A high-fiber diet from Col de bruselas is linked to a reduced risk of colon cancer.
Fiber in Col de bruselas improves skin health.
Fiber in Col de bruselas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Col de bruselas helps lower blood pressure.
Adequate fiber in Col de bruselas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Col de bruselas reduces the risk of type 2 diabetes.
Fiber in Col de bruselas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Col de bruselas supports eye health.
Vitamin A in Col de bruselas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col de bruselas boosts immune function.
Vitamin A in Col de bruselas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Col de bruselas promotes healthy skin.
Vitamin A in Col de bruselas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Col de bruselas enhances reproductive health.
Vitamin A in Col de bruselas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col de bruselas supports bone health.
Vitamin A in Col de bruselas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Col de bruselas reduces the risk of certain cancers.
Vitamin A in Col de bruselas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col de bruselas promotes healthy development during pregnancy.
Vitamin A in Col de bruselas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col de bruselas maintains healthy mucous membranes.
Vitamin A in Col de bruselas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col de bruselas improves wound healing.
Vitamin A in Col de bruselas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col de bruselas may reduce the risk of macular degeneration.
Vitamin A in Col de bruselas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Col de bruselas supports DNA synthesis.
Vitamin B9 in Col de bruselas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Col de bruselas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Col de bruselas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Col de bruselas helps prevent anemia.
Folate in Col de bruselas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Col de bruselas improves brain function.
Folate in Col de bruselas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Col de bruselas promotes healthy skin and hair.
Vitamin B9 in Col de bruselas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Col de bruselas regulates mood and mental health.
Folate in Col de bruselas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Col de bruselas supports digestive health.
Folate in Col de bruselas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 60 calories?
The amount of exercise required to burn off 8 sprouts Col de bruselas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.