Estofado de coles de bruselas

Common Food

Total Energy

180.9

kcal

27.09

% from carbs

6.3

% from protein

66.61

% from fats

In 164.7 g

% daily value

Total Fat

14.1g

21.8%

Saturated

6.3g

31.3%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

6g

Cholesterol

22.9mg

7.6%

Sodium, Na

164.9mg

7.2%

Potassium, K

369.7mg

7.9%

Total Carbohydrates

12.9g

4.7%

Fiber

3.1g

11.1%

Sugars

5.8g

11.6%

Protein

3g

5.9%

Water

133g

Ash

1.5g

Sucrose

2.1g

Energy

756.3kJ

Calcium, Ca

44.9mg

Iron, Fe

1.4mg

Magnesium, Mg

23.7mg

Phosphorus, P

67.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

21.4UG

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

926.2IU

Retinol

71.4UG

Vitamin A, RAE

106UG

Carotene, beta

413.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

1099.4UG

Vitamin C, total ascorbic acid

55mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

61UG

Choline, total

39.7mg

Vitamin K (phylloquinone)

123.3UG

Folate, food

61UG

Folate, DFE

61UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3g

SFA 18:0

1.2g

MUFA 18:1

5.8g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

12.6mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de coles de bruselas

A typical serving 1 taza of Estofado de coles de bruselas (164.71 grams) contains approximately 180.9218 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de coles de bruselas depends on the ingredients and preparation method. On average, one serving 1 taza (164.71 grams) of Estofado de coles de bruselas contains approximately 14.1467 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de coles de bruselas depends on the ingredients exists in it. On average, 1 taza of Estofado de coles de bruselas (about 164.71 grams) contains approximately 2.9679 grams of protein.

On average, 1 taza (about 164.71 grams) contains about 5.8115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 164.71 grams) contains about 12.9252 grams of carbohydrates.

Estofado de coles de bruselas contains approximately 3.1185 grams of fiber in 1 taza (about 164.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 1 taza Estofado de coles de bruselas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.