Repollitos de bruselas
Common Food
23.65
% from protein65.91
% from carbs65.91
% from fatNutrition Facts
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Repollitos de bruselas Nutrients FAQs
Nutrients
- Vitamin A:Repollitos de bruselas has 1302 IU of Vitamin A.
- Vitamin B-6:Repollitos de bruselas has 0.299 mg of Vitamin B-6.
- Vitamin C:Repollitos de bruselas has 104.16 mg of Vitamin C.
- Repollitos de bruselas has 60.48mg of Calcium.
- Repollitos de bruselas has 35.28mg of Sodium, Na.
- Repollitos de bruselas has 532.56mg of Potassium, K.
- Repollitos de bruselas has 2.016mg of Iron.
What is the calorie content of Repollitos de bruselas?
A typical serving 8 sprouts (168 grams) of Repollitos de bruselas contains approximately 60 calories.
You can check the exact calorie content by logging Repollitos de bruselas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Repollitos de bruselas have?
The amount of fat in Repollitos de bruselas depends on the ingredients and preparation method. On average, one serving 8 sprouts (168 grams) of Repollitos de bruselas contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Repollitos de bruselas have?
The protein content in Repollitos de bruselas depends on the ingredients exists in it. On average, 8 sprouts (168 grams) of Repollitos de bruselas contains approximately 4.28 grams of protein.
Know your exact protein requirement and how much protein you get from Repollitos de bruselas, Download Nutribit app for healthier you!
How much sugar does a Repollitos de bruselas have?
On average, 8 sprouts (168 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollitos de bruselas.
How Much carbohydrates (carbs) is in Repollitos de bruselas?
The amount of carbohydrates (carbs) in Repollitos de bruselas depends on its serving size and preparation. On average, 8 sprouts (168 grams) contains about 11.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Repollitos de bruselas.
How Much Fiber is in Repollitos de bruselas?
Repollitos de bruselas contains approximately 4.37 grams of fiber in 8 sprouts (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Repollitos de bruselas for healthier you!
What vitamins and minerals are in a Repollitos de bruselas?
Vitamins in Repollitos de bruselas:
Repollitos de bruselas contains following minerals:
General
Does Repollitos de bruselas contain caffeine?
Repollitos de bruselas does not contain any caffeine.
Does Repollitos de bruselas contain alcohol?
Repollitos de bruselas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Repollitos de bruselas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollitos de bruselas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Repollitos de bruselas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Repollitos de bruselas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollitos de bruselas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Repollitos de bruselas for free?
Yes! Since Repollitos de bruselas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Repollitos de bruselas with water tracking feature?
Nutribit automatically calculates the water content of Repollitos de bruselas and adds it to your daily hydration log. Simply log Repollitos de bruselas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Repollitos de bruselas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Repollitos de bruselas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Repollitos de bruselas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Repollitos de bruselas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Repollitos de bruselas
Fiber and Folate in Repollitos de bruselas supports heart health.
Soluble fiber in Repollitos de bruselas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Repollitos de bruselas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Repollitos de bruselas boosts immune function.
Fiber in Repollitos de bruselas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Repollitos de bruselas supports immune function by helping in the production of white blood cells.
Fiber in Repollitos de bruselas supports digestion.
Fiber in Repollitos de bruselas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Repollitos de bruselas aids in weight management.
Fiber-rich foods in Repollitos de bruselas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Repollitos de bruselas regulates blood sugar.
Fiber in Repollitos de bruselas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Repollitos de bruselas promotes gut health.
Fiber in Repollitos de bruselas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Repollitos de bruselas lowers the risk of colon cancer.
A high-fiber diet from Repollitos de bruselas is linked to a reduced risk of colon cancer.
Fiber in Repollitos de bruselas improves skin health.
Fiber in Repollitos de bruselas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Repollitos de bruselas helps lower blood pressure.
Adequate fiber in Repollitos de bruselas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Repollitos de bruselas reduces the risk of type 2 diabetes.
Fiber in Repollitos de bruselas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Repollitos de bruselas supports eye health.
Vitamin A in Repollitos de bruselas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Repollitos de bruselas boosts immune function.
Vitamin A in Repollitos de bruselas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Repollitos de bruselas promotes healthy skin.
Vitamin A in Repollitos de bruselas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Repollitos de bruselas enhances reproductive health.
Vitamin A in Repollitos de bruselas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Repollitos de bruselas supports bone health.
Vitamin A in Repollitos de bruselas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Repollitos de bruselas reduces the risk of certain cancers.
Vitamin A in Repollitos de bruselas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Repollitos de bruselas promotes healthy development during pregnancy.
Vitamin A in Repollitos de bruselas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Repollitos de bruselas maintains healthy mucous membranes.
Vitamin A in Repollitos de bruselas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Repollitos de bruselas improves wound healing.
Vitamin A in Repollitos de bruselas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Repollitos de bruselas may reduce the risk of macular degeneration.
Vitamin A in Repollitos de bruselas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Repollitos de bruselas supports DNA synthesis.
Vitamin B9 in Repollitos de bruselas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Repollitos de bruselas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Repollitos de bruselas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Repollitos de bruselas helps prevent anemia.
Folate in Repollitos de bruselas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Repollitos de bruselas improves brain function.
Folate in Repollitos de bruselas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Repollitos de bruselas promotes healthy skin and hair.
Vitamin B9 in Repollitos de bruselas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Repollitos de bruselas regulates mood and mental health.
Folate in Repollitos de bruselas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Repollitos de bruselas supports digestive health.
Folate in Repollitos de bruselas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 60 calories?
The amount of exercise required to burn off 8 sprouts Repollitos de bruselas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.