Coles de bruselas y bacon

Common Food

Total Energy

224.3 kcal

21.52

% from carbs

23.91

% from protein

54.57

% from fats

Quantity

Unit

In 203.5 g

% daily value

Total Fat

14.2g

21.9%

Saturated

3.8g

19.1%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

5.2g

Cholesterol

28.1mg

9.4%

Sodium, Na

660.6mg

28.7%

Potassium, K

681.6mg

14.5%

Total Carbohydrates

12.6g

4.6%

Fiber

4.4g

15.8%

Sugars

3g

5.9%

Protein

14g

27.9%

Water

159.1g

Ash

3.6g

Energy

937.4kJ

Calcium, Ca

64.5mg

Iron, Fe

2.3mg

Magnesium, Mg

42.9mg

Phosphorus, P

205.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

16.9UG

Vitamin A, IU

1328.8IU

Retinol

3.1UG

Vitamin A, RAE

69.5UG

Carotene, beta

791UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

2194.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

105.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

102.1UG

Vitamin B-12

0.3UG

Choline, total

94.4mg

Vitamin K (phylloquinone)

245.4UG

Folate, food

102.1UG

Folate, DFE

102.1UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

4.9g

PUFA 18:2

3.6g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

8.5mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coles de bruselas y bacon

How Many Calories Are in Coles de bruselas y bacon?

A typical serving 1 ración of Coles de bruselas y bacon (203.48 grams) contains approximately 224.2871 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Coles de bruselas y bacon?

The amount of fat in Coles de bruselas y bacon depends on the ingredients and preparation method. On average, one serving 1 ración (203.48 grams) of Coles de bruselas y bacon contains approximately 14.2048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Coles de bruselas y bacon?

The protein content in Coles de bruselas y bacon depends on the ingredients exists in it. On average, 1 ración of Coles de bruselas y bacon (about 203.48 grams) contains approximately 13.9539 grams of protein.

How Much Sugar is in Coles de bruselas y bacon?

On average, 1 ración (about 203.48 grams) contains about 2.9647 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coles de bruselas y bacon?

699 kcal

How to burn 224 calories?

The amount of exercise required to burn off 1 ración Coles de bruselas y bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.