Ensalada de coles de bruselas

Common Food

Total Energy

357.9 kcal

17.23

% from carbs

9.44

% from protein

73.33

% from fats

Quantity

Unit

In 223 g

% daily value

Total Fat

31.4g

48.3%

Saturated

4g

20.2%

Polyunsaturated

13.6g

Monounsaturated

12.4g

Cholesterol

2.7mg

0.9%

Sodium, Na

95.6mg

4.2%

Potassium, K

666.8mg

14.2%

Total Carbohydrates

16.6g

Fiber

6.2g

22%

Sugars

3.8g

7.6%

Protein

9.1g

18.1%

Water

163.6g

Ash

2.3g

Sucrose

0.6g

Glucose

0.1g

Fructose

0.1g

Energy

1496.8kJ

Calcium, Ca

113.5mg

Iron, Fe

2.9mg

Magnesium, Mg

75.1mg

Phosphorus, P

201.7mg

Zinc, Zn

1.5mg

Copper, Cu

0.5mg

Manganese, Mn

1.2mg

Selenium, Se

4.9UG

Vitamin A, IU

1357.4IU

Retinol

8UG

Vitamin A, RAE

75UG

Carotene, beta

796.2UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

2197.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

107.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

127.6UG

Choline, total

79.8mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

247.5UG

Folate, food

127.6UG

Folate, DFE

127.6UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.9g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

3g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

12.1g

PUFA 18:2

10.9g

PUFA 18:3

2.7g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

29.8mg

Campesterol

1.2mg

Beta-sitosterol

21.6mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de coles de bruselas

How Many Calories Are in Ensalada de coles de bruselas?

A typical serving 1 cup with dressing of Ensalada de coles de bruselas (222.97 grams) contains approximately 357.8772 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de coles de bruselas?

The amount of fat in Ensalada de coles de bruselas depends on the ingredients and preparation method. On average, one serving 1 cup with dressing (222.97 grams) of Ensalada de coles de bruselas contains approximately 31.4047 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de coles de bruselas?

The protein content in Ensalada de coles de bruselas depends on the ingredients exists in it. On average, 1 cup with dressing of Ensalada de coles de bruselas (about 222.97 grams) contains approximately 9.0551 grams of protein.

How Much Sugar is in Ensalada de coles de bruselas?

On average, 1 cup with dressing (about 222.97 grams) contains about 3.7843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de coles de bruselas?

383 kcal

How to burn 358 calories?

The amount of exercise required to burn off 1 cup with dressing Ensalada de coles de bruselas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.