Coliflor con queso inglés

Common Food

17.51

% from protein

27.55

% from carbs

27.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260.4 g(260g)
Amount per serving
Calories
236.8
% Daily value*

Total Fat 14.9 g
23%

Saturated 8.7 g
43.5%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 3.7 g

Cholesterol 41.4 mg
13.8%

Sodium, Na 251.8 mg
10.9%

Potassium, K 366.2 mg
7.8%

Total Carbohydrates 16.8 g
6.1%

Fiber 3.5 g
12.5%

Sugars 3.2 g
6.4%

Starch 2 g

Protein 10.7 g
21.4%

Water 215.5 g

Vitamin A 567.7 IU

Retinol 146.3 UG

Vitamin A, RAE 150.8 UG

Carotene, beta 37.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 41.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 62.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 83.8 UG

Folic acid 10.8 UG

Folate, food 73 UG

Folate, DFE 91.4 UG

Vitamin B-12 0.5 UG

Choline, total 60.1 mg

Vitamin K 1.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.5 UG

Calcium 260.9 mg

Iron 0.9 mg

Magnesium 32 mg

Phosphorus, P 221.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 10.3 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 990.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.8 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.6 g

Coliflor con queso inglés Nutrients FAQs

Nutrients

What is the calorie content of Coliflor con queso inglés?

A typical serving 1 taza (260.35 grams) of Coliflor con queso inglés contains approximately 237 calories.

You can check the exact calorie content by logging Coliflor con queso inglés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coliflor con queso inglés have?

The amount of fat in Coliflor con queso inglés depends on the ingredients and preparation method. On average, one serving 1 taza (260.35 grams) of Coliflor con queso inglés contains approximately 14.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coliflor con queso inglés have?

The protein content in Coliflor con queso inglés depends on the ingredients exists in it. On average, 1 taza (260.35 grams) of Coliflor con queso inglés contains approximately 10.7 grams of protein.

Know your exact protein requirement and how much protein you get from Coliflor con queso inglés, Download Nutribit app for healthier you!

How much sugar does a Coliflor con queso inglés have?

On average, 1 taza (260.35 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor con queso inglés.

How Much carbohydrates (carbs) is in Coliflor con queso inglés?

The amount of carbohydrates (carbs) in Coliflor con queso inglés depends on its serving size and preparation. On average, 1 taza (260.35 grams) contains about 16.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coliflor con queso inglés.

How Much Fiber is in Coliflor con queso inglés?

Coliflor con queso inglés contains approximately 3.51 grams of fiber in 1 taza (260.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor con queso inglés for healthier you!

What vitamins and minerals are in a Coliflor con queso inglés?

Vitamins in Coliflor con queso inglés:

  • Vitamin A:Coliflor con queso inglés has 567.7292 IU of Vitamin A.
  • Vitamin B-12:Coliflor con queso inglés has 0.5024 UG of Vitamin B-12.
  • Vitamin B-6:Coliflor con queso inglés has 0.3004 mg of Vitamin B-6.
  • Vitamin C:Coliflor con queso inglés has 62.8877 mg of Vitamin C.
  • Vitamin D:Coliflor con queso inglés has 41.5417 IU of Vitamin D.
  • Vitamin K:Coliflor con queso inglés has 1.4333 UG of Vitamin K.

Coliflor con queso inglés contains following minerals:

  • Coliflor con queso inglés has 260.9242mg of Calcium.
  • Coliflor con queso inglés has 251.8467mg of Sodium, Na.
  • Coliflor con queso inglés has 366.2233mg of Potassium, K.
  • Coliflor con queso inglés has 0.9244mg of Iron.

General

Does Coliflor con queso inglés contain caffeine?

Coliflor con queso inglés does not contain any caffeine.

Does Coliflor con queso inglés contain alcohol?

Coliflor con queso inglés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coliflor con queso inglés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor con queso inglés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coliflor con queso inglés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coliflor con queso inglés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor con queso inglés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coliflor con queso inglés for free?

Yes! Since Coliflor con queso inglés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coliflor con queso inglés with water tracking feature?

Nutribit automatically calculates the water content of Coliflor con queso inglés and adds it to your daily hydration log. Simply log Coliflor con queso inglés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coliflor con queso inglés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coliflor con queso inglés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coliflor con queso inglés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coliflor con queso inglés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coliflor con queso inglés

Protein and Vitamin B-12 in Coliflor con queso inglés supports bone health.

  • Protein in Coliflor con queso inglés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Coliflor con queso inglés is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Coliflor con queso inglés supports heart health.

  • Calcium in Coliflor con queso inglés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Coliflor con queso inglés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Coliflor con queso inglés supports building and repairing tissues.

Builds and repairs tissues in Coliflor con queso inglés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coliflor con queso inglés supports immune function.

Supports immune function in Coliflor con queso inglés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coliflor con queso inglés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coliflor con queso inglés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coliflor con queso inglés provides energy.

Provides energy in Coliflor con queso inglés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coliflor con queso inglés supports muscle growth and strength.

Supports muscle growth and strength in Coliflor con queso inglés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coliflor con queso inglés helps in weight management.

Helps in weight management in Coliflor con queso inglés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coliflor con queso inglés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coliflor con queso inglés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coliflor con queso inglés improves skin, hair, and nails.

Improves skin, hair, and nails in Coliflor con queso inglés is essential for the health and growth of hair, skin, and nails.

Protein in Coliflor con queso inglés regulates blood sugar levels.

Regulates blood sugar levels in Coliflor con queso inglés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Coliflor con queso inglés supports brain health

{{vitamin}} in Coliflor con queso inglés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Coliflor con queso inglés boosts immune function

{{vitamin}} in Coliflor con queso inglés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Coliflor con queso inglés promotes red blood cell production

{{vitamin}} in Coliflor con queso inglés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Coliflor con queso inglés reduces symptoms of PMS

{{vitamin}} in Coliflor con queso inglés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Coliflor con queso inglés supports heart health

{{vitamin}} in Coliflor con queso inglés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Coliflor con queso inglés aids in protein metabolism

{{vitamin}} in Coliflor con queso inglés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Coliflor con queso inglés improves mood and reduces depression

{{vitamin}} in Coliflor con queso inglés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Coliflor con queso inglés supports healthy pregnancy

{{vitamin}} in Coliflor con queso inglés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Coliflor con queso inglés helps prevent anemia

{{vitamin}} in Coliflor con queso inglés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Coliflor con queso inglés reduces nausea during pregnancy

{{vitamin}} in Coliflor con queso inglés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Coliflor con queso inglés supports DNA synthesis.

Vitamin B9 in Coliflor con queso inglés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Coliflor con queso inglés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Coliflor con queso inglés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Coliflor con queso inglés helps prevent anemia.

Folate in Coliflor con queso inglés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Coliflor con queso inglés supports heart health.

Vitamin B9 in Coliflor con queso inglés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Coliflor con queso inglés improves brain function.

Folate in Coliflor con queso inglés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Coliflor con queso inglés boosts immune function.

Adequate Boosts Immune Function in Coliflor con queso inglés supports immune function by helping in the production of white blood cells.

Folate in Coliflor con queso inglés promotes healthy skin and hair.

Vitamin B9 in Coliflor con queso inglés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Coliflor con queso inglés regulates mood and mental health.

Folate in Coliflor con queso inglés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Coliflor con queso inglés supports digestive health.

Folate in Coliflor con queso inglés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Coliflor con queso inglés supports red blood cell production

Vitamin B12 in Coliflor con queso inglés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Coliflor con queso inglés boosts energy levels

Vitamin B12 in Coliflor con queso inglés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Coliflor con queso inglés promotes brain health

Vitamin B12 in Coliflor con queso inglés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Coliflor con queso inglés aids in DNA synthesis

Vitamin B12 in Coliflor con queso inglés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Coliflor con queso inglés improves mood and mental health

Vitamin B12 in Coliflor con queso inglés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Coliflor con queso inglés maintains healthy skin, hair, and nails

Vitamin B12 in Coliflor con queso inglés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Coliflor con queso inglés prevents birth defects

Vitamin B12 in Coliflor con queso inglés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Coliflor con queso inglés reduces risk of macular degeneration

Vitamin B12 in Coliflor con queso inglés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Coliflor con queso inglés supports cardiovascular health

Vitamin B12 in Coliflor con queso inglés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Coliflor con queso inglés supports bone health.

Calcium in Coliflor con queso inglés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coliflor con queso inglés supports muscle function.

Calcium in Coliflor con queso inglés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coliflor con queso inglés supports nerve transmission.

Calcium in Coliflor con queso inglés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coliflor con queso inglés supports blood clotting.

Calcium in Coliflor con queso inglés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coliflor con queso inglés supports hormonal secretion.

Calcium in Coliflor con queso inglés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coliflor con queso inglés supports weight management.

Calcium in Coliflor con queso inglés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coliflor con queso inglés supports dental health.

Calcium in Coliflor con queso inglés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coliflor con queso inglés supports blood pressure regulation.

Calcium in Coliflor con queso inglés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Coliflor con queso inglés supports antioxidant protection.

Antioxidant Protection in Coliflor con queso inglés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coliflor con queso inglés supports thyroid function.

Thyroid Function in Coliflor con queso inglés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coliflor con queso inglés supports immune system health.

Immune System Support in Coliflor con queso inglés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coliflor con queso inglés supports cancer prevention.

Cancer Prevention in Coliflor con queso inglés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coliflor con queso inglés supports cognitive function.

Cognitive Function in Coliflor con queso inglés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coliflor con queso inglés supports skin health.

Skin Health in Coliflor con queso inglés helps protect the skin from UV damage and supports wound healing.

Selenium in Coliflor con queso inglés supports reproductive health.

Reproductive Health in Coliflor con queso inglés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coliflor con queso inglés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coliflor con queso inglés helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 237 calories?

The amount of exercise required to burn off 1 taza Coliflor con queso inglés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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