Coliflor al curry
Common Food
Total Energy
61.4
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
3.8g
5.9%
Saturated
0.5g
2.6%
Polyunsaturated
0.7g
Monounsaturated
2.4g
Sodium, Na
285.1mg
12.4%
Potassium, K
202.8mg
4.3%
Total Carbohydrates
5.9g
2.2%
Fiber
3.3g
11.8%
Sugars
2.9g
5.7%
Protein
2.7g
5.3%
Water
126g
Ash
1.5g
Energy
256.4kJ
Calcium, Ca
26.7mg
Iron, Fe
0.7mg
Magnesium, Mg
15mg
Phosphorus, P
48.3mg
Zinc, Zn
0.3mg
Manganese, Mn
0.2mg
Selenium, Se
1.6UG
Vitamin A, IU
20.2IU
Vitamin A, RAE
1.6UG
Carotene, beta
11.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Lutein + zeaxanthin
42.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
60.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
60.3UG
Choline, total
53.6mg
Vitamin K (phylloquinone)
20.8UG
Folate, food
60.3UG
Folate, DFE
60.3UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
2.3g
PUFA 18:2
0.4g
PUFA 18:3
0.3g
Phytosterols
7.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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