Comida de dieta congelada

Common Food

Total Energy

295.9

kcal

52.92

% from carbs

20.56

% from protein

26.52

% from fats

In 269 g

% daily value

Total Fat

9.4g

14.5%

Saturated

2.2g

10.8%

Polyunsaturated

2.4g

Monounsaturated

2.4g

Cholesterol

29.6mg

9.9%

Sodium, Na

626.8mg

27.3%

Potassium, K

548.8mg

11.7%

Total Carbohydrates

42.2g

15.4%

Fiber

7.8g

27.9%

Sugars

8.1g

16.1%

Protein

16.4g

32.8%

Water

196.9g

Energy

1237.4kJ

Calcium, Ca

69.9mg

Iron, Fe

2.7mg

Magnesium, Mg

53.8mg

Phosphorus, P

150.6mg

Zinc, Zn

1.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Vitamin B-6

0.3mg

Folate, total

80.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Comida de dieta congelada

A typical serving 1 package of Comida de dieta congelada (269 grams) contains approximately 295.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Comida de dieta congelada depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Comida de dieta congelada contains approximately 9.415 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Comida de dieta congelada depends on the ingredients exists in it. On average, 1 package of Comida de dieta congelada (about 269 grams) contains approximately 16.409 grams of protein.

On average, 1 package (about 269 grams) contains about 8.07 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 269 grams) contains about 42.233 grams of carbohydrates.

Comida de dieta congelada contains approximately 7.801 grams of fiber in 1 package (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 package Comida de dieta congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.