Comida de semillas de lino

Common Food

Total Energy

69.4

kcal

20.46

% from carbs

12.92

% from protein

66.62

% from fats

In 13 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.5g

2.4%

Polyunsaturated

3.7g

Monounsaturated

1g

Sodium, Na

3.9mg

0.2%

Potassium, K

105.7mg

2.2%

Total Carbohydrates

3.8g

1.4%

Fiber

3.5g

12.7%

Sugars

0.2g

0.4%

Protein

2.4g

4.8%

Water

0.9g

Ash

0.5g

Sucrose

0.1g

Glucose

0.1g

Energy

290.4kJ

Calcium, Ca

33.2mg

Iron, Fe

0.7mg

Magnesium, Mg

51mg

Phosphorus, P

83.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Lutein + zeaxanthin

84.6UG

Tocopherol, gamma

2.6mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.3UG

Choline, total

10.2mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.8g

PUFA 18:3

3g

Stigmasterol

1.4mg

Campesterol

5.9mg

Beta-sitosterol

11.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Comida de semillas de lino

A typical serving 2 cda of Comida de semillas de lino (13 grams) contains approximately 69.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Comida de semillas de lino depends on the ingredients and preparation method. On average, one serving 2 cda (13 grams) of Comida de semillas de lino contains approximately 5.4808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Comida de semillas de lino depends on the ingredients exists in it. On average, 2 cda of Comida de semillas de lino (about 13 grams) contains approximately 2.3777 grams of protein.

On average, 2 cda (about 13 grams) contains about 0.2015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 13 grams) contains about 3.7544 grams of carbohydrates.

Comida de semillas de lino contains approximately 3.549 grams of fiber in 2 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Comida de semillas de lino molidas

Common Food

69 kcal

Comida de lino

Common Food

69 kcal

Avena con semillas de lino

Common Food

184 kcal

Avena y semillas de lino

Common Food

184 kcal

Muffin con semillas de lino

Common Food

318 kcal

Muffins con semillas de lino

Common Food

318 kcal

Bocadillos paleo con semillas de lino

Common Food

12 kcal

Bocadillos de tortilla con semillas de lino

Common Food

12 kcal

Bocadillos de tortilla de vegetales con semillas de lino

Common Food

14 kcal

Bocadillos de tortilla de verdura y semillas de lino

Common Food

14 kcal

Bocadillos de tortilla de verduras y semillas de lino

Common Food

14 kcal

Bocadillos de tortilla de vegetales y semillas de lino

Common Food

14 kcal

Bocadillos de tortilla de verdura con semillas de lino

Common Food

14 kcal

Pita de lino

Common Food

168 kcal

Pitas de lino

Common Food

168 kcal

Comida de mcnugget

Common Food

1058 kcal

Barrita de comida

Common Food

212 kcal

Semillas de soja

Common Food

296 kcal

Semillas de anís

Common Food

7 kcal

Semillas de alcaravea

Common Food

7 kcal

Semillas de apio

Common Food

8 kcal

Semillas de amapola

Common Food

15 kcal

Semillas de calabaza

Common Food

285 kcal

How to burn 69 calories?

The amount of exercise required to burn off 2 cda Comida de semillas de lino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.