Comida de lino

Common Food

12.89

% from protein

20.31

% from carbs

20.31

% from fat
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Nutrition Facts

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Serving size
In 6.5 g(7g)
Amount per serving
Calories
34.7
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.2 g
1.2%

Polyunsaturated 1.9 g

Monounsaturated 0.5 g

Sodium, Na 2 mg
0.1%

Potassium, K 52.8 mg
1.1%

Total Carbohydrates 1.9 g
0.7%

Fiber 1.8 g
6.3%

Sugars 0.1 g
0.2%

Protein 1.2 g
2.4%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0 UG

Choline, total 5.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 16.6 mg

Iron 0.4 mg

Magnesium 25.5 mg

Phosphorus, P 41.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 145.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.7 mg

Campesterol 2.9 mg

Beta-sitosterol 5.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Comida de lino Nutrients FAQs

Nutrients

What is the calorie content of Comida de lino?

A typical serving 2 cda (13 grams) of Comida de lino contains approximately 69 calories.

You can check the exact calorie content by logging Comida de lino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Comida de lino have?

The amount of fat in Comida de lino depends on the ingredients and preparation method. On average, one serving 2 cda (13 grams) of Comida de lino contains approximately 5.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Comida de lino have?

The protein content in Comida de lino depends on the ingredients exists in it. On average, 2 cda (13 grams) of Comida de lino contains approximately 2.38 grams of protein.

Know your exact protein requirement and how much protein you get from Comida de lino, Download Nutribit app for healthier you!

How much sugar does a Comida de lino have?

On average, 2 cda (13 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comida de lino.

How Much carbohydrates (carbs) is in Comida de lino?

The amount of carbohydrates (carbs) in Comida de lino depends on its serving size and preparation. On average, 2 cda (13 grams) contains about 3.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Comida de lino.

How Much Fiber is in Comida de lino?

Comida de lino contains approximately 3.55 grams of fiber in 2 cda (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Comida de lino for healthier you!

What vitamins and minerals are in a Comida de lino?

Vitamins in Comida de lino:

  • Vitamin B-6:Comida de lino has 0.0615 mg of Vitamin B-6.
  • Vitamin C:Comida de lino has 0.078 mg of Vitamin C.

Comida de lino contains following minerals:

  • Comida de lino has 33.15mg of Calcium.
  • Comida de lino has 3.9mg of Sodium, Na.
  • Comida de lino has 105.69mg of Potassium, K.
  • Comida de lino has 0.7449mg of Iron.

General

Does Comida de lino contain caffeine?

Comida de lino does not contain any caffeine.

Does Comida de lino contain alcohol?

Comida de lino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Comida de lino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comida de lino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Comida de lino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Comida de lino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comida de lino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Comida de lino for free?

Yes! Since Comida de lino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Comida de lino with water tracking feature?

Nutribit automatically calculates the water content of Comida de lino and adds it to your daily hydration log. Simply log Comida de lino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Comida de lino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Comida de lino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Comida de lino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Comida de lino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Comida de lino

How to burn 69 calories?

The amount of exercise required to burn off 2 cda Comida de lino

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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