Sopa de frambuesa congelada

Common Food

3.75

% from protein

55.81

% from carbs

55.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 478.4 g(478g)
Amount per serving
Calories
412.8
% Daily value*

Total Fat 16.5 g
25.3%

Saturated 8.3 g
41.3%

Trans Fats 0.6 g

Polyunsaturated 1.1 g

Monounsaturated 3.8 g

Cholesterol 47.9 mg
16%

Sodium, Na 36.6 mg
1.6%

Potassium, K 382.3 mg
8.1%

Total Carbohydrates 51.1 g
18.6%

Fiber 7.5 g
26.9%

Sugars 39.7 g
79.4%

Alcohol 8.8 g

Protein 3.4 g
6.9%

Water 397.3 g

Vitamin A 402.7 IU

Retinol 98.2 UG

Vitamin A, RAE 103 UG

Carotene, beta 35 UG

Carotene, alpha 18.5 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 165.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 30 UG

Folic acid 0 UG

Folate, food 30 UG

Folate, DFE 30 UG

Vitamin B-12 0.2 UG

Choline, total 34.6 mg

Vitamin K 4.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 122.9 mg

Iron 1.3 mg

Magnesium 45.2 mg

Phosphorus, P 114.3 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 205.8 UG

Manganese, Mn 0.9 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 31.5 g

Glucose 2.2 g

Fructose 2.7 g

Lactose 2.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1731.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 4.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 1.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Sopa de frambuesa congelada Nutrients FAQs

Nutrients

What is the calorie content of Sopa de frambuesa congelada?

A typical serving 1 bowl (2 cups) (478.4 grams) of Sopa de frambuesa congelada contains approximately 413 calories.

You can check the exact calorie content by logging Sopa de frambuesa congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de frambuesa congelada have?

The amount of fat in Sopa de frambuesa congelada depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (478.4 grams) of Sopa de frambuesa congelada contains approximately 16.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de frambuesa congelada have?

The protein content in Sopa de frambuesa congelada depends on the ingredients exists in it. On average, 1 bowl (2 cups) (478.4 grams) of Sopa de frambuesa congelada contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de frambuesa congelada, Download Nutribit app for healthier you!

How much sugar does a Sopa de frambuesa congelada have?

On average, 1 bowl (2 cups) (478.4 grams) contains about 39.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de frambuesa congelada.

How Much carbohydrates (carbs) is in Sopa de frambuesa congelada?

The amount of carbohydrates (carbs) in Sopa de frambuesa congelada depends on its serving size and preparation. On average, 1 bowl (2 cups) (478.4 grams) contains about 51.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de frambuesa congelada.

How Much Fiber is in Sopa de frambuesa congelada?

Sopa de frambuesa congelada contains approximately 7.52 grams of fiber in 1 bowl (2 cups) (478.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de frambuesa congelada for healthier you!

What vitamins and minerals are in a Sopa de frambuesa congelada?

Vitamins in Sopa de frambuesa congelada:

  • Vitamin A:Sopa de frambuesa congelada has 402.6541 IU of Vitamin A.
  • Vitamin B-12:Sopa de frambuesa congelada has 0.1704 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de frambuesa congelada has 0.1443 mg of Vitamin B-6.
  • Vitamin C:Sopa de frambuesa congelada has 31.0558 mg of Vitamin C.
  • Vitamin K:Sopa de frambuesa congelada has 4.8698 UG of Vitamin K.

Sopa de frambuesa congelada contains following minerals:

  • Sopa de frambuesa congelada has 122.8781mg of Calcium.
  • Sopa de frambuesa congelada has 36.6365mg of Sodium, Na.
  • Sopa de frambuesa congelada has 382.2637mg of Potassium, K.
  • Sopa de frambuesa congelada has 1.2529mg of Iron.

General

Does Sopa de frambuesa congelada contain caffeine?

Sopa de frambuesa congelada does not contain any caffeine.

Does Sopa de frambuesa congelada contain alcohol?

Sopa de frambuesa congelada contains approximately 9g of alcohol in 1 bowl (2 cups) (478.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de frambuesa congelada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de frambuesa congelada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de frambuesa congelada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de frambuesa congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de frambuesa congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de frambuesa congelada for free?

Yes! Since Sopa de frambuesa congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de frambuesa congelada with water tracking feature?

Nutribit automatically calculates the water content of Sopa de frambuesa congelada and adds it to your daily hydration log. Simply log Sopa de frambuesa congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de frambuesa congelada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de frambuesa congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de frambuesa congelada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de frambuesa congelada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de frambuesa congelada

Total Carbohydrates in Sopa de frambuesa congelada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de frambuesa congelada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de frambuesa congelada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de frambuesa congelada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de frambuesa congelada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de frambuesa congelada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de frambuesa congelada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de frambuesa congelada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de frambuesa congelada aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de frambuesa congelada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de frambuesa congelada enhances brain function and helps improve memory and focus.

Glucose from Sopa de frambuesa congelada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de frambuesa congelada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de frambuesa congelada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de frambuesa congelada promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de frambuesa congelada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de frambuesa congelada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de frambuesa congelada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de frambuesa congelada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de frambuesa congelada, help regulate blood pressure and reduce hypertension risk.

Fiber in Sopa de frambuesa congelada supports digestion.

Fiber in Sopa de frambuesa congelada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de frambuesa congelada supports heart health.

Soluble fiber in Sopa de frambuesa congelada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sopa de frambuesa congelada aids in weight management.

Fiber-rich foods in Sopa de frambuesa congelada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de frambuesa congelada regulates blood sugar.

Fiber in Sopa de frambuesa congelada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa de frambuesa congelada promotes gut health.

Fiber in Sopa de frambuesa congelada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de frambuesa congelada lowers the risk of colon cancer.

A high-fiber diet from Sopa de frambuesa congelada is linked to a reduced risk of colon cancer.

Fiber in Sopa de frambuesa congelada improves skin health.

Fiber in Sopa de frambuesa congelada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa de frambuesa congelada helps lower blood pressure.

Adequate fiber in Sopa de frambuesa congelada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de frambuesa congelada boosts immune function.

Fiber in Sopa de frambuesa congelada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sopa de frambuesa congelada reduces the risk of type 2 diabetes.

Fiber in Sopa de frambuesa congelada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 413 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de frambuesa congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP