Comida congelada

Common Food

21.75

% from protein

50.93

% from carbs

50.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385 g(385g)
Amount per serving
Calories
492.8
% Daily value*

Total Fat 15 g
23%

Saturated 3.4 g
16.9%

Polyunsaturated 4.2 g

Monounsaturated 4.8 g

Cholesterol 53.9 mg
18%

Sodium, Na 1255.1 mg
54.6%

Potassium, K 885.5 mg
18.8%

Total Carbohydrates 62.8 g
22.8%

Fiber 5 g
17.9%

Sugars 18.6 g
37.1%

Protein 26.8 g
53.7%

Water 274 g

Vitamin A 1228.2 IU

Retinol 130.9 UG

Vitamin A, RAE 169.4 UG

Carotene, beta 477.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 7.7 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1259 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.9 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.5 mg

Riboflavin 1 mg

Niacin 11.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 92.4 UG

Folic acid 27 UG

Folate, food 61.6 UG

Folate, DFE 111.7 UG

Vitamin B-12 1.3 UG

Choline, total 65.8 mg

Vitamin K (phylloquinone) 44.3 UG

Calcium 104 mg

Iron 3 mg

Magnesium 69.3 mg

Phosphorus, P 408.1 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 30.4 UG

Ash 6.4 g

Sucrose 8.1 g

Glucose 6.5 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2063.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 3.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 24.6 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.6 g

Glutamic acid 5 g

Glycine 1 g

Proline 1.3 g

Serine 1.1 g

Comida congelada Nutrients FAQs

Nutrients

What is the calorie content of Comida congelada?

A typical serving 1 ración (385 grams) of Comida congelada contains approximately 493 calories.

You can check the exact calorie content by logging Comida congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Comida congelada have?

The amount of fat in Comida congelada depends on the ingredients and preparation method. On average, one serving 1 ración (385 grams) of Comida congelada contains approximately 14.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Comida congelada have?

The protein content in Comida congelada depends on the ingredients exists in it. On average, 1 ración (385 grams) of Comida congelada contains approximately 26.83 grams of protein.

Know your exact protein requirement and how much protein you get from Comida congelada, Download Nutribit app for healthier you!

How much sugar does a Comida congelada have?

On average, 1 ración (385 grams) contains about 18.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comida congelada.

How Much carbohydrates (carbs) is in Comida congelada?

The amount of carbohydrates (carbs) in Comida congelada depends on its serving size and preparation. On average, 1 ración (385 grams) contains about 62.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Comida congelada.

How Much Fiber is in Comida congelada?

Comida congelada contains approximately 5.01 grams of fiber in 1 ración (385 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Comida congelada for healthier you!

What vitamins and minerals are in a Comida congelada?

Vitamins in Comida congelada:

  • Vitamin A:Comida congelada has 1228.15 IU of Vitamin A.
  • Vitamin B-12:Comida congelada has 1.2705 UG of Vitamin B-12.
  • Vitamin B-6:Comida congelada has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Comida congelada has 3.08 mg of Vitamin C.
  • Vitamin D:Comida congelada has 7.7 IU of Vitamin D.

Comida congelada contains following minerals:

  • Comida congelada has 103.95mg of Calcium.
  • Comida congelada has 1255.1mg of Sodium, Na.
  • Comida congelada has 885.5mg of Potassium, K.
  • Comida congelada has 3.0415mg of Iron.

General

Does Comida congelada contain caffeine?

Comida congelada does not contain any caffeine.

Does Comida congelada contain alcohol?

Comida congelada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Comida congelada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comida congelada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Comida congelada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Comida congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comida congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Comida congelada for free?

Yes! Since Comida congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Comida congelada with water tracking feature?

Nutribit automatically calculates the water content of Comida congelada and adds it to your daily hydration log. Simply log Comida congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Comida congelada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Comida congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Comida congelada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Comida congelada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Comida congelada

Protein, Vitamin A and Vitamin B-12 in Comida congelada supports bone health.

  • Protein in Comida congelada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Comida congelada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Comida congelada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Comida congelada supports heart health.

  • Soluble fiber in Comida congelada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Comida congelada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Comida congelada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Comida congelada regulates blood sugar.

  • Fiber in Comida congelada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Comida congelada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Comida congelada improves skin health.

  • Fiber in Comida congelada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Comida congelada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Comida congelada boosts immune function.

  • Fiber in Comida congelada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Comida congelada supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Comida congelada supports bone health.

  • Magnesium in Comida congelada helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Comida congelada helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Comida congelada aids muscle function.

  • Magnesium in Comida congelada helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Comida congelada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Comida congelada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Comida congelada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Comida congelada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Comida congelada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Comida congelada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Comida congelada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Comida congelada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Comida congelada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Comida congelada aids weight management by helping you feel full longer.

Fiber-rich carbs from Comida congelada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Comida congelada enhances brain function and helps improve memory and focus.

Glucose from Comida congelada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Comida congelada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Comida congelada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Comida congelada promotes gut health by feeding beneficial gut bacteria.

Fiber in Comida congelada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Comida congelada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Comida congelada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Comida congelada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Comida congelada, help regulate blood pressure and reduce hypertension risk.

Protein in Comida congelada supports building and repairing tissues.

Builds and repairs tissues in Comida congelada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Comida congelada supports immune function.

Supports immune function in Comida congelada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Comida congelada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Comida congelada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Comida congelada provides energy.

Provides energy in Comida congelada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Comida congelada supports muscle growth and strength.

Supports muscle growth and strength in Comida congelada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Comida congelada helps in weight management.

Helps in weight management in Comida congelada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Comida congelada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Comida congelada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Comida congelada improves skin, hair, and nails.

Improves skin, hair, and nails in Comida congelada is essential for the health and growth of hair, skin, and nails.

Protein in Comida congelada regulates blood sugar levels.

Regulates blood sugar levels in Comida congelada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Comida congelada supports digestion.

Fiber in Comida congelada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Comida congelada aids in weight management.

Fiber-rich foods in Comida congelada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Comida congelada promotes gut health.

Fiber in Comida congelada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Comida congelada lowers the risk of colon cancer.

A high-fiber diet from Comida congelada is linked to a reduced risk of colon cancer.

Fiber in Comida congelada helps lower blood pressure.

Adequate fiber in Comida congelada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Comida congelada reduces the risk of type 2 diabetes.

Fiber in Comida congelada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Comida congelada supports eye health.

Vitamin A in Comida congelada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Comida congelada boosts immune function.

Vitamin A in Comida congelada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Comida congelada promotes healthy skin.

Vitamin A in Comida congelada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Comida congelada enhances reproductive health.

Vitamin A in Comida congelada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Comida congelada reduces the risk of certain cancers.

Vitamin A in Comida congelada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Comida congelada promotes healthy development during pregnancy.

Vitamin A in Comida congelada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Comida congelada maintains healthy mucous membranes.

Vitamin A in Comida congelada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Comida congelada improves wound healing.

Vitamin A in Comida congelada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Comida congelada may reduce the risk of macular degeneration.

Vitamin A in Comida congelada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Comida congelada supports brain health

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Vitamin B-6 in Comida congelada boosts immune function

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Vitamin B-6 in Comida congelada promotes red blood cell production

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Vitamin B-6 in Comida congelada reduces symptoms of PMS

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Vitamin B-6 in Comida congelada supports heart health

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Vitamin B-6 in Comida congelada aids in protein metabolism

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Vitamin B-6 in Comida congelada improves mood and reduces depression

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Vitamin B-6 in Comida congelada supports healthy pregnancy

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Vitamin B-6 in Comida congelada helps prevent anemia

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Vitamin B-6 in Comida congelada reduces nausea during pregnancy

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Folate in Comida congelada supports DNA synthesis.

Vitamin B9 in Comida congelada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Comida congelada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Comida congelada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Comida congelada helps prevent anemia.

Folate in Comida congelada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Comida congelada improves brain function.

Folate in Comida congelada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Comida congelada promotes healthy skin and hair.

Vitamin B9 in Comida congelada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Comida congelada regulates mood and mental health.

Folate in Comida congelada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Comida congelada supports digestive health.

Folate in Comida congelada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Comida congelada supports red blood cell production

Vitamin B12 in Comida congelada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Comida congelada boosts energy levels

Vitamin B12 in Comida congelada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Comida congelada promotes brain health

Vitamin B12 in Comida congelada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Comida congelada aids in DNA synthesis

Vitamin B12 in Comida congelada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Comida congelada improves mood and mental health

Vitamin B12 in Comida congelada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Comida congelada maintains healthy skin, hair, and nails

Vitamin B12 in Comida congelada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Comida congelada prevents birth defects

Vitamin B12 in Comida congelada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Comida congelada reduces risk of macular degeneration

Vitamin B12 in Comida congelada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Comida congelada supports cardiovascular health

Vitamin B12 in Comida congelada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Comida congelada supports antioxidant protection.

Antioxidant Protection in Comida congelada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Comida congelada supports thyroid function.

Thyroid Function in Comida congelada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Comida congelada supports immune system health.

Immune System Support in Comida congelada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Comida congelada supports heart health.

Heart Health in Comida congelada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Comida congelada supports cancer prevention.

Cancer Prevention in Comida congelada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Comida congelada supports cognitive function.

Cognitive Function in Comida congelada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Comida congelada supports skin health.

Skin Health in Comida congelada helps protect the skin from UV damage and supports wound healing.

Selenium in Comida congelada supports reproductive health.

Reproductive Health in Comida congelada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Comida congelada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Comida congelada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Comida congelada promotes heart health.

Promotes Heart Health in Comida congelada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Comida congelada enhances nerve function.

Enhances Nerve Function in Comida congelada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Comida congelada improves sleep quality.

Improves Sleep Quality in Comida congelada regulates sleep patterns by supporting melatonin production.

Magnesium in Comida congelada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Comida congelada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Comida congelada reduces migraine frequency.

Reduces Migraine Frequency in Comida congelada may help reduce the frequency and severity of migraines.

Magnesium in Comida congelada promotes digestive health.

Promotes Digestive Health in Comida congelada supports bowel function and helps prevent constipation.

Magnesium in Comida congelada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Comida congelada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Comida congelada boosts protein synthesis.

Boosts Protein Synthesis in Comida congelada plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Comida congelada supports fluid balance.

Maintains Fluid Balance in Comida congelada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Comida congelada supports nerve function.

Supports Nerve Function in Comida congelada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Comida congelada helps regulate blood pressure.

Regulates Blood Pressure in Comida congelada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Comida congelada aids nutrient absorption.

Improves Nutrient Absorption in Comida congelada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Comida congelada helps balance pH levels.

Balances pH Levels in Comida congelada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Comida congelada supports muscle function.

Muscle Function in Comida congelada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Comida congelada supports bone health.

Bone Health in Comida congelada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Comida congelada supports fluid balance.

Fluid Balance in Comida congelada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Comida congelada supports nerve function.

Nerve Function in Comida congelada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Comida congelada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Comida congelada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Comida congelada reduces water retention.

Reduces Water Retention in Comida congelada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Comida congelada helps reduce hypertension.

Adequate Reduces Hypertension in Comida congelada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Comida congelada boosts immune system

Boosts Immune System in Comida congelada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Comida congelada promotes wound healing

Promotes Wound Healing in Comida congelada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Comida congelada supports growth and development

Supports Growth and Development in Comida congelada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Comida congelada enhances brain function

Enhances Brain Function in Comida congelada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Comida congelada regulates hormonal balance

Regulates Hormonal Balance in Comida congelada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Comida congelada supports healthy vision

Supports Healthy Vision in Comida congelada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Comida congelada improves digestive health

Improves Digestive Health in Comida congelada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Comida congelada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Comida congelada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Comida congelada reduces inflammation

Reduces Inflammation in Comida congelada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 1 ración Comida congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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