Buffet de comida china

Common Food

Total Energy

1060.4

kcal

43.65

% from carbs

15.46

% from protein

40.89

% from fats

Quantity

Unit

In 551.4 g

% daily value

Total Fat

48.3g

74.3%

Saturated

8.1g

40.4%

Trans Fats

0.4g

Polyunsaturated

22.1g

Monounsaturated

11.5g

Cholesterol

132.4mg

44.1%

Sodium, Na

2134.1mg

92.8%

Potassium, K

897mg

19.1%

Total Carbohydrates

116g

42.2%

Fiber

7.7g

27.5%

Sugars

21.3g

42.6%

Starch

79.2g

Protein

41.1g

82.2%

Water

338.1g

Ash

7.9g

Sucrose

17.6g

Glucose

3.2g

Fructose

2.2g

Maltose

1g

Energy

4434.9kJ

Calcium, Ca

133mg

Iron, Fe

5.7mg

Magnesium, Mg

84.2mg

Phosphorus, P

443.3mg

Zinc, Zn

5.3mg

Copper, Cu

0.4mg

Manganese, Mn

1.2mg

Selenium, Se

40.9UG

Vitamin A, IU

2874.1IU

Retinol

24UG

Vitamin A, RAE

163.8UG

Carotene, beta

1453.4UG

Carotene, alpha

428.9UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

16UG

Lycopene

37.8UG

Lutein + zeaxanthin

802UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

12.8mg

Tocopherol, delta

5.1mg

Tocotrienol, alpha

0.5mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

36.6mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

9.4mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

103.1UG

Vitamin B-12

1.3UG

Choline, total

128.6mg

Vitamin K (Menaquinone-4)

15.7UG

Vitamin K (phylloquinone)

203.1UG

Folic acid

7.3UG

Folate, food

95.8UG

Folate, DFE

108.9UG

Betaine

31.4mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.1g

Lysine

2.8g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.5g

Histidine

1g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

9.1g

Glycine

1.8g

Proline

2g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

5.5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

10.8g

PUFA 18:2

19.4g

PUFA 18:3

2.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

8.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

10.6g

PUFA 18:2 n-6 c,c

19g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffet de comida china

How Many Calories Are in Buffet de comida china?

A typical serving 1 meal of Buffet de comida china (551.4 grams) contains approximately 1060.4365 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Buffet de comida china?

The amount of fat in Buffet de comida china depends on the ingredients and preparation method. On average, one serving 1 meal (551.4 grams) of Buffet de comida china contains approximately 48.3014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Buffet de comida china?

The protein content in Buffet de comida china depends on the ingredients exists in it. On average, 1 meal of Buffet de comida china (about 551.4 grams) contains approximately 41.0951 grams of protein.

How Much Sugar is in Buffet de comida china?

On average, 1 meal (about 551.4 grams) contains about 21.2923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Buffet de comida china?

187 kcal

How to burn 1060 calories?

The amount of exercise required to burn off 1 meal Buffet de comida china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.