Buffet de comida china

Common Food

15.46

% from protein

43.65

% from carbs

43.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 551.4 g(551g)
Amount per serving
Calories
1060.4
% Daily value*

Total Fat 48.3 g
74.3%

Saturated 8.1 g
40.4%

Trans Fats 0.4 g

Polyunsaturated 22.1 g

Monounsaturated 11.5 g

Cholesterol 132.4 mg
44.1%

Sodium, Na 2134.1 mg
92.8%

Potassium, K 897 mg
19.1%

Total Carbohydrates 116 g
42.2%

Fiber 7.7 g
27.5%

Sugars 21.3 g
42.6%

Starch 79.2 g

Protein 41.1 g
82.2%

Water 338.1 g

Vitamin A 2874.1 IU

Retinol 24 UG

Vitamin A, RAE 163.8 UG

Carotene, beta 1453.4 UG

Carotene, alpha 428.9 UG

Vitamin E 3.3 mg

Vitamin D 12.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 16 UG

Lycopene 37.8 UG

Lutein + zeaxanthin 802 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 12.8 mg

Tocopherol, delta 5.1 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 36.6 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 9.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.7 mg

Folate 103.1 UG

Folic acid 7.3 UG

Folate, food 95.8 UG

Folate, DFE 108.9 UG

Vitamin B-12 1.3 UG

Choline, total 128.6 mg

Vitamin K 15.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 203.1 UG

Calcium 133 mg

Iron 5.7 mg

Magnesium 84.2 mg

Phosphorus, P 443.3 mg

Zinc 5.3 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 1.2 mg

Selenium 40.9 UG

Ash 7.9 g

Sucrose 17.6 g

Glucose 3.2 g

Fructose 2.2 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 4434.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.5 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 10.8 g

PUFA 18:2 19.4 g

PUFA 18:3 2.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 10.6 g

PUFA 18:2 n-6 c,c 19 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 31.4 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 2.8 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.5 g

Histidine 1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 9.1 g

Glycine 1.8 g

Proline 2 g

Serine 1.7 g

Hydroxyproline 0 g

Buffet de comida china Nutrients FAQs

Nutrients

What is the calorie content of Buffet de comida china?

A typical serving 1 meal (551.4 grams) of Buffet de comida china contains approximately 1060 calories.

You can check the exact calorie content by logging Buffet de comida china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buffet de comida china have?

The amount of fat in Buffet de comida china depends on the ingredients and preparation method. On average, one serving 1 meal (551.4 grams) of Buffet de comida china contains approximately 48.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buffet de comida china have?

The protein content in Buffet de comida china depends on the ingredients exists in it. On average, 1 meal (551.4 grams) of Buffet de comida china contains approximately 41.1 grams of protein.

Know your exact protein requirement and how much protein you get from Buffet de comida china, Download Nutribit app for healthier you!

How much sugar does a Buffet de comida china have?

On average, 1 meal (551.4 grams) contains about 21.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buffet de comida china.

How Much carbohydrates (carbs) is in Buffet de comida china?

The amount of carbohydrates (carbs) in Buffet de comida china depends on its serving size and preparation. On average, 1 meal (551.4 grams) contains about 116.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buffet de comida china.

How Much Fiber is in Buffet de comida china?

Buffet de comida china contains approximately 7.7 grams of fiber in 1 meal (551.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buffet de comida china for healthier you!

What vitamins and minerals are in a Buffet de comida china?

Vitamins in Buffet de comida china:

  • Vitamin A:Buffet de comida china has 2874.0744 IU of Vitamin A.
  • Vitamin B-12:Buffet de comida china has 1.2571 UG of Vitamin B-12.
  • Vitamin B-6:Buffet de comida china has 0.7489 mg of Vitamin B-6.
  • Vitamin C:Buffet de comida china has 36.604 mg of Vitamin C.
  • Vitamin D:Buffet de comida china has 12.162 IU of Vitamin D.
  • Vitamin K:Buffet de comida china has 15.717 UG of Vitamin K.

Buffet de comida china contains following minerals:

  • Buffet de comida china has 133.0232mg of Calcium.
  • Buffet de comida china has 2134.1261mg of Sodium, Na.
  • Buffet de comida china has 897.0084mg of Potassium, K.
  • Buffet de comida china has 5.6525mg of Iron.

General

Does Buffet de comida china contain caffeine?

Buffet de comida china does not contain any caffeine.

Does Buffet de comida china contain alcohol?

Buffet de comida china does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buffet de comida china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buffet de comida china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buffet de comida china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buffet de comida china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buffet de comida china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buffet de comida china for free?

Yes! Since Buffet de comida china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buffet de comida china with water tracking feature?

Nutribit automatically calculates the water content of Buffet de comida china and adds it to your daily hydration log. Simply log Buffet de comida china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buffet de comida china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buffet de comida china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buffet de comida china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buffet de comida china data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buffet de comida china

Protein, Vitamin A and Vitamin B-12 in Buffet de comida china supports bone health.

  • Protein in Buffet de comida china plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Buffet de comida china contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Buffet de comida china is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Buffet de comida china supports heart health.

  • Soluble fiber in Buffet de comida china can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Buffet de comida china helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Buffet de comida china helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Buffet de comida china regulates blood sugar.

  • Fiber in Buffet de comida china helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Buffet de comida china helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Buffet de comida china improves skin health.

  • Fiber in Buffet de comida china helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Buffet de comida china helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Buffet de comida china boosts immune function.

  • Fiber in Buffet de comida china supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Buffet de comida china supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Buffet de comida china boosts immune function.

  • Vitamin A in Buffet de comida china helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Buffet de comida china enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Buffet de comida china promotes healthy skin.

  • Vitamin A in Buffet de comida china supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Buffet de comida china contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Buffet de comida china supports bone health.

  • Magnesium in Buffet de comida china helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Buffet de comida china helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Buffet de comida china aids muscle function.

  • Magnesium in Buffet de comida china helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Buffet de comida china helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Buffet de comida china provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buffet de comida china are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buffet de comida china supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buffet de comida china aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buffet de comida china helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buffet de comida china help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buffet de comida china helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buffet de comida china can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buffet de comida china aids weight management by helping you feel full longer.

Fiber-rich carbs from Buffet de comida china help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buffet de comida china enhances brain function and helps improve memory and focus.

Glucose from Buffet de comida china is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buffet de comida china boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buffet de comida china provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buffet de comida china promotes gut health by feeding beneficial gut bacteria.

Fiber in Buffet de comida china serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buffet de comida china improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buffet de comida china support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buffet de comida china helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buffet de comida china, help regulate blood pressure and reduce hypertension risk.

Protein in Buffet de comida china supports building and repairing tissues.

Builds and repairs tissues in Buffet de comida china is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buffet de comida china supports immune function.

Supports immune function in Buffet de comida china is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buffet de comida china helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buffet de comida china is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buffet de comida china provides energy.

Provides energy in Buffet de comida china can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buffet de comida china supports muscle growth and strength.

Supports muscle growth and strength in Buffet de comida china is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buffet de comida china helps in weight management.

Helps in weight management in Buffet de comida china promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buffet de comida china aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buffet de comida china is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buffet de comida china improves skin, hair, and nails.

Improves skin, hair, and nails in Buffet de comida china is essential for the health and growth of hair, skin, and nails.

Protein in Buffet de comida china regulates blood sugar levels.

Regulates blood sugar levels in Buffet de comida china helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Buffet de comida china supports digestion.

Fiber in Buffet de comida china aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buffet de comida china aids in weight management.

Fiber-rich foods in Buffet de comida china increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buffet de comida china promotes gut health.

Fiber in Buffet de comida china acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buffet de comida china lowers the risk of colon cancer.

A high-fiber diet from Buffet de comida china is linked to a reduced risk of colon cancer.

Fiber in Buffet de comida china helps lower blood pressure.

Adequate fiber in Buffet de comida china may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buffet de comida china reduces the risk of type 2 diabetes.

Fiber in Buffet de comida china can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Buffet de comida china supports eye health.

Vitamin A in Buffet de comida china is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Buffet de comida china enhances reproductive health.

Vitamin A in Buffet de comida china plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Buffet de comida china reduces the risk of certain cancers.

Vitamin A in Buffet de comida china helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Buffet de comida china promotes healthy development during pregnancy.

Vitamin A in Buffet de comida china is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Buffet de comida china maintains healthy mucous membranes.

Vitamin A in Buffet de comida china helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Buffet de comida china improves wound healing.

Vitamin A in Buffet de comida china promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Buffet de comida china may reduce the risk of macular degeneration.

Vitamin A in Buffet de comida china, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Buffet de comida china supports brain health

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Vitamin B-6 in Buffet de comida china boosts immune function

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Vitamin B-6 in Buffet de comida china promotes red blood cell production

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Vitamin B-6 in Buffet de comida china reduces symptoms of PMS

{{vitamin}} in Buffet de comida china reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Buffet de comida china supports heart health

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Vitamin B-6 in Buffet de comida china aids in protein metabolism

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Vitamin B-6 in Buffet de comida china improves mood and reduces depression

{{vitamin}} in Buffet de comida china improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Buffet de comida china supports healthy pregnancy

{{vitamin}} in Buffet de comida china supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Buffet de comida china helps prevent anemia

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Vitamin B-6 in Buffet de comida china reduces nausea during pregnancy

{{vitamin}} in Buffet de comida china reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Buffet de comida china supports DNA synthesis.

Vitamin B9 in Buffet de comida china is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Buffet de comida china promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Buffet de comida china intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Buffet de comida china helps prevent anemia.

Folate in Buffet de comida china helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Buffet de comida china improves brain function.

Folate in Buffet de comida china plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Buffet de comida china promotes healthy skin and hair.

Vitamin B9 in Buffet de comida china aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Buffet de comida china regulates mood and mental health.

Folate in Buffet de comida china helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Buffet de comida china supports digestive health.

Folate in Buffet de comida china promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Buffet de comida china supports red blood cell production

Vitamin B12 in Buffet de comida china plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Buffet de comida china boosts energy levels

Vitamin B12 in Buffet de comida china aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Buffet de comida china promotes brain health

Vitamin B12 in Buffet de comida china supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Buffet de comida china aids in DNA synthesis

Vitamin B12 in Buffet de comida china is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Buffet de comida china improves mood and mental health

Vitamin B12 in Buffet de comida china helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Buffet de comida china maintains healthy skin, hair, and nails

Vitamin B12 in Buffet de comida china contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Buffet de comida china prevents birth defects

Vitamin B12 in Buffet de comida china during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Buffet de comida china reduces risk of macular degeneration

Vitamin B12 in Buffet de comida china lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Buffet de comida china supports cardiovascular health

Vitamin B12 in Buffet de comida china helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Buffet de comida china supports antioxidant protection.

Antioxidant Protection in Buffet de comida china helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buffet de comida china supports thyroid function.

Thyroid Function in Buffet de comida china helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buffet de comida china supports immune system health.

Immune System Support in Buffet de comida china enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buffet de comida china supports heart health.

Heart Health in Buffet de comida china helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buffet de comida china supports cancer prevention.

Cancer Prevention in Buffet de comida china helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buffet de comida china supports cognitive function.

Cognitive Function in Buffet de comida china may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buffet de comida china supports skin health.

Skin Health in Buffet de comida china helps protect the skin from UV damage and supports wound healing.

Selenium in Buffet de comida china supports reproductive health.

Reproductive Health in Buffet de comida china regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buffet de comida china provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buffet de comida china helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Buffet de comida china promotes heart health.

Promotes Heart Health in Buffet de comida china helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Buffet de comida china enhances nerve function.

Enhances Nerve Function in Buffet de comida china supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Buffet de comida china improves sleep quality.

Improves Sleep Quality in Buffet de comida china regulates sleep patterns by supporting melatonin production.

Magnesium in Buffet de comida china supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Buffet de comida china helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Buffet de comida china reduces migraine frequency.

Reduces Migraine Frequency in Buffet de comida china may help reduce the frequency and severity of migraines.

Magnesium in Buffet de comida china promotes digestive health.

Promotes Digestive Health in Buffet de comida china supports bowel function and helps prevent constipation.

Magnesium in Buffet de comida china helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Buffet de comida china calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Buffet de comida china boosts protein synthesis.

Boosts Protein Synthesis in Buffet de comida china plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Buffet de comida china supports fluid balance.

Maintains Fluid Balance in Buffet de comida china helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buffet de comida china supports nerve function.

Supports Nerve Function in Buffet de comida china helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buffet de comida china helps regulate blood pressure.

Regulates Blood Pressure in Buffet de comida china helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buffet de comida china aids nutrient absorption.

Improves Nutrient Absorption in Buffet de comida china assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buffet de comida china helps balance pH levels.

Balances pH Levels in Buffet de comida china helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Buffet de comida china supports muscle function.

Muscle Function in Buffet de comida china plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Buffet de comida china supports bone health.

Bone Health in Buffet de comida china helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Buffet de comida china supports fluid balance.

Fluid Balance in Buffet de comida china helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Buffet de comida china supports nerve function.

Nerve Function in Buffet de comida china is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Buffet de comida china reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Buffet de comida china may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Buffet de comida china reduces water retention.

Reduces Water Retention in Buffet de comida china helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Buffet de comida china helps reduce hypertension.

Adequate Reduces Hypertension in Buffet de comida china intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Buffet de comida china supports red blood cell formation.

Copper in Buffet de comida china plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Buffet de comida china promotes healthy bones and connective tissues.

Copper in Buffet de comida china is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Buffet de comida china supports nervous system health.

Copper in Buffet de comida china is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Buffet de comida china acts as an antioxidant.

Copper in Buffet de comida china is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Buffet de comida china enhances iron absorption.

Copper in Buffet de comida china helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Buffet de comida china maintains cardiovascular health.

Copper in Buffet de comida china helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Buffet de comida china supports energy production.

Copper in Buffet de comida china plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Buffet de comida china regulates blood pressure.

Copper in Buffet de comida china has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Buffet de comida china boosts immune system

Boosts Immune System in Buffet de comida china is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Buffet de comida china promotes wound healing

Promotes Wound Healing in Buffet de comida china plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Buffet de comida china supports growth and development

Supports Growth and Development in Buffet de comida china is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Buffet de comida china enhances brain function

Enhances Brain Function in Buffet de comida china is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Buffet de comida china regulates hormonal balance

Regulates Hormonal Balance in Buffet de comida china helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Buffet de comida china supports healthy vision

Supports Healthy Vision in Buffet de comida china is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Buffet de comida china improves digestive health

Improves Digestive Health in Buffet de comida china supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Buffet de comida china maintains healthy reproductive function

Maintains Healthy Reproductive Function in Buffet de comida china plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Buffet de comida china reduces inflammation

Reduces Inflammation in Buffet de comida china has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1060 calories?

The amount of exercise required to burn off 1 meal Buffet de comida china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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