Bufé de comida india
Common Food
22.18
% from protein48.57
% from carbs48.57
% from fatNutrition Facts
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Bufé de comida india Nutrients FAQs
Nutrients
- Vitamin A:Bufé de comida india has 802.2907 IU of Vitamin A.
- Vitamin B-12:Bufé de comida india has 0.1628 UG of Vitamin B-12.
- Vitamin B-6:Bufé de comida india has 0.5291 mg of Vitamin B-6.
- Vitamin C:Bufé de comida india has 8.5388 mg of Vitamin C.
- Vitamin D:Bufé de comida india has 4.5808 IU of Vitamin D.
- Bufé de comida india has 87.4216mg of Calcium.
- Bufé de comida india has 949.8721mg of Sodium, Na.
- Bufé de comida india has 462.0046mg of Potassium, K.
- Bufé de comida india has 2.9092mg of Iron.
What is the calorie content of Bufé de comida india?
A typical serving 1 taza (208.33 grams) of Bufé de comida india contains approximately 324 calories.
You can check the exact calorie content by logging Bufé de comida india in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bufé de comida india have?
The amount of fat in Bufé de comida india depends on the ingredients and preparation method. On average, one serving 1 taza (208.33 grams) of Bufé de comida india contains approximately 10.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bufé de comida india have?
The protein content in Bufé de comida india depends on the ingredients exists in it. On average, 1 taza (208.33 grams) of Bufé de comida india contains approximately 18.21 grams of protein.
Know your exact protein requirement and how much protein you get from Bufé de comida india, Download Nutribit app for healthier you!
How much sugar does a Bufé de comida india have?
On average, 1 taza (208.33 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bufé de comida india.
How Much carbohydrates (carbs) is in Bufé de comida india?
The amount of carbohydrates (carbs) in Bufé de comida india depends on its serving size and preparation. On average, 1 taza (208.33 grams) contains about 39.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bufé de comida india.
How Much Fiber is in Bufé de comida india?
Bufé de comida india contains approximately 3.95 grams of fiber in 1 taza (208.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bufé de comida india for healthier you!
What vitamins and minerals are in a Bufé de comida india?
Vitamins in Bufé de comida india:
Bufé de comida india contains following minerals:
General
Does Bufé de comida india contain caffeine?
Bufé de comida india does not contain any caffeine.
Does Bufé de comida india contain alcohol?
Bufé de comida india does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bufé de comida india?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bufé de comida india and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bufé de comida india quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bufé de comida india in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bufé de comida india and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bufé de comida india for free?
Yes! Since Bufé de comida india contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bufé de comida india with water tracking feature?
Nutribit automatically calculates the water content of Bufé de comida india and adds it to your daily hydration log. Simply log Bufé de comida india in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bufé de comida india as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bufé de comida india and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bufé de comida india nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bufé de comida india data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bufé de comida india
Protein and Vitamin A in Bufé de comida india supports bone health.
Protein in Bufé de comida india plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bufé de comida india contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Bufé de comida india supports building and repairing tissues.
Builds and repairs tissues in Bufé de comida india is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bufé de comida india supports immune function.
Supports immune function in Bufé de comida india is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bufé de comida india helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bufé de comida india is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bufé de comida india provides energy.
Provides energy in Bufé de comida india can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bufé de comida india supports muscle growth and strength.
Supports muscle growth and strength in Bufé de comida india is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bufé de comida india helps in weight management.
Helps in weight management in Bufé de comida india promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bufé de comida india aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bufé de comida india is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bufé de comida india improves skin, hair, and nails.
Improves skin, hair, and nails in Bufé de comida india is essential for the health and growth of hair, skin, and nails.
Protein in Bufé de comida india regulates blood sugar levels.
Regulates blood sugar levels in Bufé de comida india helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bufé de comida india supports eye health.
Vitamin A in Bufé de comida india is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bufé de comida india boosts immune function.
Vitamin A in Bufé de comida india helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bufé de comida india promotes healthy skin.
Vitamin A in Bufé de comida india supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bufé de comida india enhances reproductive health.
Vitamin A in Bufé de comida india plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bufé de comida india reduces the risk of certain cancers.
Vitamin A in Bufé de comida india helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bufé de comida india promotes healthy development during pregnancy.
Vitamin A in Bufé de comida india is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bufé de comida india maintains healthy mucous membranes.
Vitamin A in Bufé de comida india helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bufé de comida india improves wound healing.
Vitamin A in Bufé de comida india promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bufé de comida india may reduce the risk of macular degeneration.
Vitamin A in Bufé de comida india, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bufé de comida india supports brain health
{{vitamin}} in Bufé de comida india supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bufé de comida india boosts immune function
{{vitamin}} in Bufé de comida india boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bufé de comida india promotes red blood cell production
{{vitamin}} in Bufé de comida india promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bufé de comida india reduces symptoms of PMS
{{vitamin}} in Bufé de comida india reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bufé de comida india supports heart health
{{vitamin}} in Bufé de comida india supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bufé de comida india aids in protein metabolism
{{vitamin}} in Bufé de comida india aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bufé de comida india improves mood and reduces depression
{{vitamin}} in Bufé de comida india improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bufé de comida india supports healthy pregnancy
{{vitamin}} in Bufé de comida india supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bufé de comida india helps prevent anemia
{{vitamin}} in Bufé de comida india helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bufé de comida india reduces nausea during pregnancy
{{vitamin}} in Bufé de comida india reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bufé de comida india supports DNA synthesis.
Vitamin B9 in Bufé de comida india is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bufé de comida india promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bufé de comida india intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bufé de comida india helps prevent anemia.
Folate in Bufé de comida india helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bufé de comida india supports heart health.
Vitamin B9 in Bufé de comida india helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bufé de comida india improves brain function.
Folate in Bufé de comida india plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bufé de comida india boosts immune function.
Adequate Boosts Immune Function in Bufé de comida india supports immune function by helping in the production of white blood cells.
Folate in Bufé de comida india promotes healthy skin and hair.
Vitamin B9 in Bufé de comida india aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bufé de comida india regulates mood and mental health.
Folate in Bufé de comida india helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bufé de comida india supports digestive health.
Folate in Bufé de comida india promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bufé de comida india supports antioxidant protection.
Antioxidant Protection in Bufé de comida india helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bufé de comida india supports thyroid function.
Thyroid Function in Bufé de comida india helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bufé de comida india supports immune system health.
Immune System Support in Bufé de comida india enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bufé de comida india supports heart health.
Heart Health in Bufé de comida india helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bufé de comida india supports cancer prevention.
Cancer Prevention in Bufé de comida india helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bufé de comida india supports cognitive function.
Cognitive Function in Bufé de comida india may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bufé de comida india supports skin health.
Skin Health in Bufé de comida india helps protect the skin from UV damage and supports wound healing.
Selenium in Bufé de comida india supports reproductive health.
Reproductive Health in Bufé de comida india regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bufé de comida india provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bufé de comida india helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bufé de comida india supports fluid balance.
Maintains Fluid Balance in Bufé de comida india helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bufé de comida india supports nerve function.
Supports Nerve Function in Bufé de comida india helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bufé de comida india helps regulate blood pressure.
Regulates Blood Pressure in Bufé de comida india helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bufé de comida india supports muscle function.
Aids Muscle Function in Bufé de comida india helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bufé de comida india aids nutrient absorption.
Improves Nutrient Absorption in Bufé de comida india assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bufé de comida india helps balance pH levels.
Balances pH Levels in Bufé de comida india helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bufé de comida india supports bone health.
Supports Bone Health in Bufé de comida india helps retain calcium and prevent the loss of bone density over time.
How to burn 324 calories?
The amount of exercise required to burn off 1 taza Bufé de comida india
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.