Natilla congelada de chocolate

Common Food

7.39

% from protein

39.96

% from carbs

39.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
381.8
% Daily value*
Total Fat 22.4 g
34.4%
Saturated 12.8 g
64.2%
Polyunsaturated 0.8 g
Monounsaturated 6 g
Cholesterol 156.5 mg
52.2%
Sodium, Na 104.9 mg
4.6%
Potassium, K 304.4 mg
6.5%
Total Carbohydrates 38.2 g
13.9%
Fiber 1.2 g
4.3%
Sugars 36.4 g
72.8%
Protein 7.1 g
14.1%
Water 102.9 g
Caffeine 3.4 mg
Vitamin A 1013.1 IU
Retinol 273.5 UG
Vitamin A, RAE 278.6 UG
Carotene, beta 51.6 UG
Carotene, alpha 8.6 UG
Vitamin E 1 mg
Vitamin D 49.9 IU
Vitamin D3 (cholecalciferol) 1.2 UG
Vitamin D (D2 + D3) 1.2 UG
Cryptoxanthin, beta 8.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 259.7 UG
Vitamin C 1.4 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.1 mg
Folate 15.5 UG
Folic acid 0 UG
Folate, food 15.5 UG
Folate, DFE 15.5 UG
Vitamin B-12 0.9 UG
Choline, total 44.7 mg
Vitamin K (phylloquinone) 1.5 UG
Calcium 225.3 mg
Iron 0.4 mg
Magnesium 20.6 mg
Phosphorus, P 199.5 mg
Zinc 0.9 mg
Copper 0.1 mg
Manganese, Mn 0 mg
Selenium 5.2 UG
Ash 1.5 g
Theobromine 118.7 mg
Energy 1599.6 kJ
SFA 4:0 0.7 g
SFA 6:0 0.4 g
SFA 8:0 0.2 g
SFA 10:0 0.5 g
SFA 12:0 0.6 g
SFA 14:0 2.1 g
SFA 16:0 5.8 g
SFA 18:0 2.5 g
MUFA 18:1 5.5 g
PUFA 18:2 0.5 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.3 g
Proline 0.6 g
Serine 0.4 g

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Natilla congelada de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Natilla congelada de chocolate?

A typical serving 0.5 taza (86 grams) of Natilla congelada de chocolate contains approximately 191 calories.

You can check the exact calorie content by logging Natilla congelada de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natilla congelada de chocolate have?

The amount of fat in Natilla congelada de chocolate depends on the ingredients and preparation method. On average, one serving 0.5 taza (86 grams) of Natilla congelada de chocolate contains approximately 11.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natilla congelada de chocolate have?

The protein content in Natilla congelada de chocolate depends on the ingredients exists in it. On average, 0.5 taza (86 grams) of Natilla congelada de chocolate contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Natilla congelada de chocolate, Download Nutribit app for healthier you!

How much sugar does a Natilla congelada de chocolate have?

On average, 0.5 taza (86 grams) contains about 18.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla congelada de chocolate.

How Much carbohydrates (carbs) is in Natilla congelada de chocolate?

The amount of carbohydrates (carbs) in Natilla congelada de chocolate depends on its serving size and preparation. On average, 0.5 taza (86 grams) contains about 19.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natilla congelada de chocolate.

How Much Fiber is in Natilla congelada de chocolate?

Natilla congelada de chocolate contains approximately 0.6 grams of fiber in 0.5 taza (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla congelada de chocolate for healthier you!

What vitamins and minerals are in a Natilla congelada de chocolate?

Vitamins in Natilla congelada de chocolate:

  • Vitamin A:Natilla congelada de chocolate has 506.54 IU of Vitamin A.
  • Vitamin B-12:Natilla congelada de chocolate has 0.43 UG of Vitamin B-12.
  • Vitamin B-6:Natilla congelada de chocolate has 0.0413 mg of Vitamin B-6.
  • Vitamin C:Natilla congelada de chocolate has 0.688 mg of Vitamin C.
  • Vitamin D:Natilla congelada de chocolate has 24.94 IU of Vitamin D.

Natilla congelada de chocolate contains following minerals:

  • Natilla congelada de chocolate has 112.66mg of Calcium.
  • Natilla congelada de chocolate has 52.46mg of Sodium, Na.
  • Natilla congelada de chocolate has 152.22mg of Potassium, K.
  • Natilla congelada de chocolate has 0.1806mg of Iron.

General

Does Natilla congelada de chocolate contain caffeine?

Natilla congelada de chocolate contains approximately 2 mg of caffeine in 0.5 taza (86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Natilla congelada de chocolate contain alcohol?

Natilla congelada de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natilla congelada de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla congelada de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natilla congelada de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natilla congelada de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla congelada de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natilla congelada de chocolate for free?

Yes! Since Natilla congelada de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natilla congelada de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Natilla congelada de chocolate and adds it to your daily hydration log. Simply log Natilla congelada de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natilla congelada de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natilla congelada de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natilla congelada de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natilla congelada de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natilla congelada de chocolate

Vitamin B-12 in Natilla congelada de chocolate supports red blood cell production

Vitamin B12 in Natilla congelada de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Natilla congelada de chocolate boosts energy levels

Vitamin B12 in Natilla congelada de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Natilla congelada de chocolate promotes brain health

Vitamin B12 in Natilla congelada de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Natilla congelada de chocolate aids in DNA synthesis

Vitamin B12 in Natilla congelada de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Natilla congelada de chocolate improves mood and mental health

Vitamin B12 in Natilla congelada de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Natilla congelada de chocolate supports bone health

Vitamin B12 in Natilla congelada de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Natilla congelada de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Natilla congelada de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Natilla congelada de chocolate prevents birth defects

Vitamin B12 in Natilla congelada de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Natilla congelada de chocolate reduces risk of macular degeneration

Vitamin B12 in Natilla congelada de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Natilla congelada de chocolate supports cardiovascular health

Vitamin B12 in Natilla congelada de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 191 calories?

The amount of exercise required to burn off 0.5 taza Natilla congelada de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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