Compota española de frutas

Common Food

Total Energy

267.1

kcal

95.88

% from carbs

2.84

% from protein

1.28

% from fats

In 236.2 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

6.3mg

0.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

50.6g

18.4%

Fiber

4.8g

17.1%

Sugars

37.8g

75.7%

Starch

1.5g

Alcohol

10.8g

Protein

1.5g

2.9%

Water

171.8g

Ash

1.3g

Sucrose

11.4g

Glucose

12.9g

Fructose

13.3g

Energy

1118kJ

Calcium, Ca

40mg

Iron, Fe

0.8mg

Magnesium, Mg

22.9mg

Phosphorus, P

42.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

72.4UG

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

273.5IU

Vitamin A, RAE

13.6UG

Carotene, beta

151.2UG

Carotene, alpha

6.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

15.5UG

Lutein + zeaxanthin

46.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.4UG

Choline, total

8.1mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

6.4UG

Folate, DFE

6.4UG

Betaine

0.3mg

Leucine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.1g

Proline

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

7.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Compota española de frutas

A typical serving 1 taza of Compota española de frutas (236.18 grams) contains approximately 267.0821 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Compota española de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (236.18 grams) of Compota española de frutas contains approximately 0.3443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Compota española de frutas depends on the ingredients exists in it. On average, 1 taza of Compota española de frutas (about 236.18 grams) contains approximately 1.4731 grams of protein.

On average, 1 taza (about 236.18 grams) contains about 37.8457 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 236.18 grams) contains about 50.558 grams of carbohydrates.

Compota española de frutas contains approximately 4.7817 grams of fiber in 1 taza (about 236.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 267 calories?

The amount of exercise required to burn off 1 taza Compota española de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.