Compota española de frutas
Common Food
2.78
% from protein95.77
% from carbs95.77
% from fatNutrition Facts
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Compota española de frutas Nutrients FAQs
Nutrients
- Vitamin A:Compota española de frutas has 273.526 IU of Vitamin A.
- Vitamin B-6:Compota española de frutas has 0.0945 mg of Vitamin B-6.
- Vitamin C:Compota española de frutas has 5.3971 mg of Vitamin C.
- Compota española de frutas has 40.024mg of Calcium.
- Compota española de frutas has 6.297mg of Sodium, Na.
- Compota española de frutas has 400.0193mg of Potassium, K.
- Compota española de frutas has 0.8431mg of Iron.
What is the calorie content of Compota española de frutas?
A typical serving 1 taza (236.18 grams) of Compota española de frutas contains approximately 267 calories.
You can check the exact calorie content by logging Compota española de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Compota española de frutas have?
The amount of fat in Compota española de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (236.18 grams) of Compota española de frutas contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Compota española de frutas have?
The protein content in Compota española de frutas depends on the ingredients exists in it. On average, 1 taza (236.18 grams) of Compota española de frutas contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from Compota española de frutas, Download Nutribit app for healthier you!
How much sugar does a Compota española de frutas have?
On average, 1 taza (236.18 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Compota española de frutas.
How Much carbohydrates (carbs) is in Compota española de frutas?
The amount of carbohydrates (carbs) in Compota española de frutas depends on its serving size and preparation. On average, 1 taza (236.18 grams) contains about 50.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Compota española de frutas.
How Much Fiber is in Compota española de frutas?
Compota española de frutas contains approximately 4.78 grams of fiber in 1 taza (236.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Compota española de frutas for healthier you!
What vitamins and minerals are in a Compota española de frutas?
Vitamins in Compota española de frutas:
Compota española de frutas contains following minerals:
General
Does Compota española de frutas contain caffeine?
Compota española de frutas does not contain any caffeine.
Does Compota española de frutas contain alcohol?
Compota española de frutas contains approximately 11g of alcohol in 1 taza (236.18 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Compota española de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Compota española de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Compota española de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Compota española de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Compota española de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Compota española de frutas for free?
Yes! Since Compota española de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Compota española de frutas with water tracking feature?
Nutribit automatically calculates the water content of Compota española de frutas and adds it to your daily hydration log. Simply log Compota española de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Compota española de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Compota española de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Compota española de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Compota española de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Compota española de frutas
Total Carbohydrates in Compota española de frutas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Compota española de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Compota española de frutas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Compota española de frutas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Compota española de frutas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Compota española de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Compota española de frutas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Compota española de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Compota española de frutas aids weight management by helping you feel full longer.
Fiber-rich carbs from Compota española de frutas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Compota española de frutas enhances brain function and helps improve memory and focus.
Glucose from Compota española de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Compota española de frutas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Compota española de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Compota española de frutas promotes gut health by feeding beneficial gut bacteria.
Fiber in Compota española de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Compota española de frutas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Compota española de frutas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Compota española de frutas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Compota española de frutas, help regulate blood pressure and reduce hypertension risk.
Fiber in Compota española de frutas supports digestion.
Fiber in Compota española de frutas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Compota española de frutas supports heart health.
Soluble fiber in Compota española de frutas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Compota española de frutas aids in weight management.
Fiber-rich foods in Compota española de frutas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Compota española de frutas regulates blood sugar.
Fiber in Compota española de frutas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Compota española de frutas promotes gut health.
Fiber in Compota española de frutas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Compota española de frutas lowers the risk of colon cancer.
A high-fiber diet from Compota española de frutas is linked to a reduced risk of colon cancer.
Fiber in Compota española de frutas improves skin health.
Fiber in Compota española de frutas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Compota española de frutas helps lower blood pressure.
Adequate fiber in Compota española de frutas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Compota española de frutas boosts immune function.
Fiber in Compota española de frutas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Compota española de frutas reduces the risk of type 2 diabetes.
Fiber in Compota española de frutas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 267 calories?
The amount of exercise required to burn off 1 taza Compota española de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.