Plato caliente de tacos
Common Food
23.03
% from protein27.38
% from carbs27.38
% from fatNutrition Facts
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Plato caliente de tacos Nutrients FAQs
Nutrients
- Vitamin A:Plato caliente de tacos has 487.5461 IU of Vitamin A.
- Vitamin B-12:Plato caliente de tacos has 1.1458 UG of Vitamin B-12.
- Vitamin B-6:Plato caliente de tacos has 0.2894 mg of Vitamin B-6.
- Vitamin C:Plato caliente de tacos has 4.4922 mg of Vitamin C.
- Vitamin D:Plato caliente de tacos has 6.1494 IU of Vitamin D.
- Plato caliente de tacos has 243.9307mg of Calcium.
- Plato caliente de tacos has 827.8495mg of Sodium, Na.
- Plato caliente de tacos has 446.5028mg of Potassium, K.
- Plato caliente de tacos has 2.5183mg of Iron.
What is the calorie content of Plato caliente de tacos?
A typical serving 1 taza (164.35 grams) of Plato caliente de tacos contains approximately 328 calories.
You can check the exact calorie content by logging Plato caliente de tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plato caliente de tacos have?
The amount of fat in Plato caliente de tacos depends on the ingredients and preparation method. On average, one serving 1 taza (164.35 grams) of Plato caliente de tacos contains approximately 18.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plato caliente de tacos have?
The protein content in Plato caliente de tacos depends on the ingredients exists in it. On average, 1 taza (164.35 grams) of Plato caliente de tacos contains approximately 18.95 grams of protein.
Know your exact protein requirement and how much protein you get from Plato caliente de tacos, Download Nutribit app for healthier you!
How much sugar does a Plato caliente de tacos have?
On average, 1 taza (164.35 grams) contains about 2.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plato caliente de tacos.
How Much carbohydrates (carbs) is in Plato caliente de tacos?
The amount of carbohydrates (carbs) in Plato caliente de tacos depends on its serving size and preparation. On average, 1 taza (164.35 grams) contains about 22.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plato caliente de tacos.
How Much Fiber is in Plato caliente de tacos?
Plato caliente de tacos contains approximately 3.89 grams of fiber in 1 taza (164.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plato caliente de tacos for healthier you!
What vitamins and minerals are in a Plato caliente de tacos?
Vitamins in Plato caliente de tacos:
Plato caliente de tacos contains following minerals:
General
Does Plato caliente de tacos contain caffeine?
Plato caliente de tacos does not contain any caffeine.
Does Plato caliente de tacos contain alcohol?
Plato caliente de tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plato caliente de tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plato caliente de tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plato caliente de tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plato caliente de tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plato caliente de tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plato caliente de tacos for free?
Yes! Since Plato caliente de tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plato caliente de tacos with water tracking feature?
Nutribit automatically calculates the water content of Plato caliente de tacos and adds it to your daily hydration log. Simply log Plato caliente de tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plato caliente de tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plato caliente de tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plato caliente de tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plato caliente de tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plato caliente de tacos
Protein and Vitamin B-12 in Plato caliente de tacos supports bone health.
Protein in Plato caliente de tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Plato caliente de tacos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Plato caliente de tacos supports heart health.
Calcium in Plato caliente de tacos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Plato caliente de tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Plato caliente de tacos supports building and repairing tissues.
Builds and repairs tissues in Plato caliente de tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plato caliente de tacos supports immune function.
Supports immune function in Plato caliente de tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plato caliente de tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plato caliente de tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plato caliente de tacos provides energy.
Provides energy in Plato caliente de tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plato caliente de tacos supports muscle growth and strength.
Supports muscle growth and strength in Plato caliente de tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plato caliente de tacos helps in weight management.
Helps in weight management in Plato caliente de tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plato caliente de tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plato caliente de tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plato caliente de tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Plato caliente de tacos is essential for the health and growth of hair, skin, and nails.
Protein in Plato caliente de tacos regulates blood sugar levels.
Regulates blood sugar levels in Plato caliente de tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Plato caliente de tacos supports red blood cell production
Vitamin B12 in Plato caliente de tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Plato caliente de tacos boosts energy levels
Vitamin B12 in Plato caliente de tacos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Plato caliente de tacos promotes brain health
Vitamin B12 in Plato caliente de tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Plato caliente de tacos aids in DNA synthesis
Vitamin B12 in Plato caliente de tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Plato caliente de tacos improves mood and mental health
Vitamin B12 in Plato caliente de tacos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Plato caliente de tacos maintains healthy skin, hair, and nails
Vitamin B12 in Plato caliente de tacos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Plato caliente de tacos prevents birth defects
Vitamin B12 in Plato caliente de tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Plato caliente de tacos reduces risk of macular degeneration
Vitamin B12 in Plato caliente de tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Plato caliente de tacos supports cardiovascular health
Vitamin B12 in Plato caliente de tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Plato caliente de tacos supports bone health.
Calcium in Plato caliente de tacos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plato caliente de tacos supports muscle function.
Calcium in Plato caliente de tacos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plato caliente de tacos supports nerve transmission.
Calcium in Plato caliente de tacos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plato caliente de tacos supports blood clotting.
Calcium in Plato caliente de tacos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plato caliente de tacos supports hormonal secretion.
Calcium in Plato caliente de tacos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plato caliente de tacos supports weight management.
Calcium in Plato caliente de tacos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plato caliente de tacos supports dental health.
Calcium in Plato caliente de tacos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plato caliente de tacos supports blood pressure regulation.
Calcium in Plato caliente de tacos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Plato caliente de tacos supports antioxidant protection.
Antioxidant Protection in Plato caliente de tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Plato caliente de tacos supports thyroid function.
Thyroid Function in Plato caliente de tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Plato caliente de tacos supports immune system health.
Immune System Support in Plato caliente de tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Plato caliente de tacos supports cancer prevention.
Cancer Prevention in Plato caliente de tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Plato caliente de tacos supports cognitive function.
Cognitive Function in Plato caliente de tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Plato caliente de tacos supports skin health.
Skin Health in Plato caliente de tacos helps protect the skin from UV damage and supports wound healing.
Selenium in Plato caliente de tacos supports reproductive health.
Reproductive Health in Plato caliente de tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Plato caliente de tacos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Plato caliente de tacos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Plato caliente de tacos supports fluid balance.
Maintains Fluid Balance in Plato caliente de tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plato caliente de tacos supports nerve function.
Supports Nerve Function in Plato caliente de tacos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plato caliente de tacos helps regulate blood pressure.
Regulates Blood Pressure in Plato caliente de tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plato caliente de tacos supports muscle function.
Aids Muscle Function in Plato caliente de tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plato caliente de tacos aids nutrient absorption.
Improves Nutrient Absorption in Plato caliente de tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plato caliente de tacos helps balance pH levels.
Balances pH Levels in Plato caliente de tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plato caliente de tacos supports bone health.
Supports Bone Health in Plato caliente de tacos helps retain calcium and prevent the loss of bone density over time.
Zinc in Plato caliente de tacos boosts immune system
Boosts Immune System in Plato caliente de tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Plato caliente de tacos promotes wound healing
Promotes Wound Healing in Plato caliente de tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Plato caliente de tacos supports growth and development
Supports Growth and Development in Plato caliente de tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Plato caliente de tacos improves skin health
Improves Skin Health in Plato caliente de tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Plato caliente de tacos enhances brain function
Enhances Brain Function in Plato caliente de tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Plato caliente de tacos regulates hormonal balance
Regulates Hormonal Balance in Plato caliente de tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Plato caliente de tacos supports healthy vision
Supports Healthy Vision in Plato caliente de tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Plato caliente de tacos improves digestive health
Improves Digestive Health in Plato caliente de tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Plato caliente de tacos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Plato caliente de tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Plato caliente de tacos reduces inflammation
Reduces Inflammation in Plato caliente de tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 328 calories?
The amount of exercise required to burn off 1 taza Plato caliente de tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.