Plato caliente de pollo

Common Food

18.32

% from protein

23.64

% from carbs

23.64

% from fat
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Nutrition Facts

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Serving size
In 219 g(219g)
Amount per serving
Calories
396.4
% Daily value*

Total Fat 25.6 g
39.3%

Saturated 12.2 g
61.1%

Trans Fats 0.8 g

Polyunsaturated 3.6 g

Monounsaturated 6.8 g

Cholesterol 101.3 mg
33.8%

Sodium, Na 785.9 mg
34.2%

Potassium, K 219.1 mg
4.7%

Total Carbohydrates 23.4 g
8.5%

Fiber 1 g
3.7%

Sugars 2.1 g
4.2%

Starch 5 g

Protein 18.2 g
36.3%

Water 149.3 g

Vitamin A 575.4 IU

Retinol 152 UG

Vitamin A, RAE 155.4 UG

Carotene, beta 41 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 7.6 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 14.9 UG

Folic acid 5.5 UG

Folate, food 9.5 UG

Folate, DFE 18.7 UG

Vitamin B-12 0.3 UG

Choline, total 65.7 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 63 mg

Iron 1.5 mg

Magnesium 30.1 mg

Phosphorus, P 197.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 27.3 UG

Ash 3 g

Sucrose 0.5 g

Glucose 0.1 g

Fructose 0 g

Lactose 1.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1659.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.9 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 15.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 3.5 g

Glycine 0.8 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Plato caliente de pollo Nutrients FAQs

Nutrients

What is the calorie content of Plato caliente de pollo?

A typical serving 1 taza (219.04 grams) of Plato caliente de pollo contains approximately 396 calories.

You can check the exact calorie content by logging Plato caliente de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plato caliente de pollo have?

The amount of fat in Plato caliente de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (219.04 grams) of Plato caliente de pollo contains approximately 25.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plato caliente de pollo have?

The protein content in Plato caliente de pollo depends on the ingredients exists in it. On average, 1 taza (219.04 grams) of Plato caliente de pollo contains approximately 18.16 grams of protein.

Know your exact protein requirement and how much protein you get from Plato caliente de pollo, Download Nutribit app for healthier you!

How much sugar does a Plato caliente de pollo have?

On average, 1 taza (219.04 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plato caliente de pollo.

How Much carbohydrates (carbs) is in Plato caliente de pollo?

The amount of carbohydrates (carbs) in Plato caliente de pollo depends on its serving size and preparation. On average, 1 taza (219.04 grams) contains about 23.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plato caliente de pollo.

How Much Fiber is in Plato caliente de pollo?

Plato caliente de pollo contains approximately 1.04 grams of fiber in 1 taza (219.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plato caliente de pollo for healthier you!

What vitamins and minerals are in a Plato caliente de pollo?

Vitamins in Plato caliente de pollo:

  • Vitamin A:Plato caliente de pollo has 575.3911 IU of Vitamin A.
  • Vitamin B-12:Plato caliente de pollo has 0.2746 UG of Vitamin B-12.
  • Vitamin B-6:Plato caliente de pollo has 0.3005 mg of Vitamin B-6.
  • Vitamin C:Plato caliente de pollo has 0.2969 mg of Vitamin C.
  • Vitamin D:Plato caliente de pollo has 7.5813 IU of Vitamin D.
  • Vitamin K:Plato caliente de pollo has 1.725 UG of Vitamin K.

Plato caliente de pollo contains following minerals:

  • Plato caliente de pollo has 62.9649mg of Calcium.
  • Plato caliente de pollo has 785.8789mg of Sodium, Na.
  • Plato caliente de pollo has 219.0872mg of Potassium, K.
  • Plato caliente de pollo has 1.5107mg of Iron.

General

Does Plato caliente de pollo contain caffeine?

Plato caliente de pollo does not contain any caffeine.

Does Plato caliente de pollo contain alcohol?

Plato caliente de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plato caliente de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plato caliente de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plato caliente de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plato caliente de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plato caliente de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plato caliente de pollo for free?

Yes! Since Plato caliente de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plato caliente de pollo with water tracking feature?

Nutribit automatically calculates the water content of Plato caliente de pollo and adds it to your daily hydration log. Simply log Plato caliente de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plato caliente de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plato caliente de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plato caliente de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plato caliente de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plato caliente de pollo

Protein in Plato caliente de pollo supports building and repairing tissues.

Builds and repairs tissues in Plato caliente de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plato caliente de pollo supports immune function.

Supports immune function in Plato caliente de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plato caliente de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plato caliente de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plato caliente de pollo provides energy.

Provides energy in Plato caliente de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plato caliente de pollo supports muscle growth and strength.

Supports muscle growth and strength in Plato caliente de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plato caliente de pollo helps in weight management.

Helps in weight management in Plato caliente de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plato caliente de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plato caliente de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plato caliente de pollo supports bone health.

Supports bone health in Plato caliente de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plato caliente de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Plato caliente de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Plato caliente de pollo regulates blood sugar levels.

Regulates blood sugar levels in Plato caliente de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Plato caliente de pollo supports brain health

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Vitamin B-6 in Plato caliente de pollo boosts immune function

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Vitamin B-6 in Plato caliente de pollo promotes red blood cell production

{{vitamin}} in Plato caliente de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Plato caliente de pollo reduces symptoms of PMS

{{vitamin}} in Plato caliente de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Plato caliente de pollo supports heart health

{{vitamin}} in Plato caliente de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Plato caliente de pollo aids in protein metabolism

{{vitamin}} in Plato caliente de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Plato caliente de pollo improves mood and reduces depression

{{vitamin}} in Plato caliente de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Plato caliente de pollo supports healthy pregnancy

{{vitamin}} in Plato caliente de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Plato caliente de pollo helps prevent anemia

{{vitamin}} in Plato caliente de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Plato caliente de pollo reduces nausea during pregnancy

{{vitamin}} in Plato caliente de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Plato caliente de pollo supports antioxidant protection.

Antioxidant Protection in Plato caliente de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Plato caliente de pollo supports thyroid function.

Thyroid Function in Plato caliente de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Plato caliente de pollo supports immune system health.

Immune System Support in Plato caliente de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Plato caliente de pollo supports heart health.

Heart Health in Plato caliente de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Plato caliente de pollo supports cancer prevention.

Cancer Prevention in Plato caliente de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Plato caliente de pollo supports cognitive function.

Cognitive Function in Plato caliente de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Plato caliente de pollo supports skin health.

Skin Health in Plato caliente de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Plato caliente de pollo supports reproductive health.

Reproductive Health in Plato caliente de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Plato caliente de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Plato caliente de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Plato caliente de pollo supports fluid balance.

Maintains Fluid Balance in Plato caliente de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plato caliente de pollo supports nerve function.

Supports Nerve Function in Plato caliente de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plato caliente de pollo helps regulate blood pressure.

Regulates Blood Pressure in Plato caliente de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plato caliente de pollo supports muscle function.

Aids Muscle Function in Plato caliente de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plato caliente de pollo aids nutrient absorption.

Improves Nutrient Absorption in Plato caliente de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plato caliente de pollo helps balance pH levels.

Balances pH Levels in Plato caliente de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plato caliente de pollo supports bone health.

Supports Bone Health in Plato caliente de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 396 calories?

The amount of exercise required to burn off 1 taza Plato caliente de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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